石地上的方格由一至九順序的排列,第四第五與及第七第八格以兩格並列的方式出現,無疑是一道典型的港式跳飛機格局;512Please respect copyright.PENANAB8hPeEmSgF
512Please respect copyright.PENANAL4VOJonEDv
方格與數字明顯地是在倉卒間利用白色粉筆畫成,感覺非常的粗糙。512Please respect copyright.PENANA1n8rtRqOsH
512Please respect copyright.PENANAOLUX3j1Kdr
512Please respect copyright.PENANAMVkHVosE65
「根據野史記載,羅馬兵會穿上沉重的盔甲,在這九格裡頭不斷的作出跳動訓練,從而鍛鍊平衡感及步法的運用。」512Please respect copyright.PENANAeYezUY8biS
爺爺找來了兩個「背水一戰」用的背囊,自行把其中一個背囊背上,並打開了兩旁的水樽樽蓋。512Please respect copyright.PENANABZRfXxfas4
512Please respect copyright.PENANAgF3YfpBXZp
「後來,羅馬兵的子女們依樣胡籚的作出模仿,在空閒時自行在地上畫上方格進行跳動遊戲。512Please respect copyright.PENANAGyIDtQ1r0s
在一傳十十傳百的影響底下,跳飛機這玩意亦因而散播到全世界。」512Please respect copyright.PENANAo8xW8ELNw9
512Please respect copyright.PENANAmaudLp3h9w
粗略講解跳飛機的背景後,他即席向我示範「跳飛機步法」起來。512Please respect copyright.PENANAU1xGfYwkU6
512Please respect copyright.PENANA8M9fx1yFLA
512Please respect copyright.PENANAHQ3A6PSRuQ
右腳單腳腳尖貼地,左腳膝頭呈九十度的提起,連續地在頭三格作出了單腳跳。512Please respect copyright.PENANAJk6Y3FBceN
512Please respect copyright.PENANAkFSTB7w2Yb
在並列的第四第五格裡頭,他右腳選擇跳到第五格之上,左腳踏在第四格,側著身對著空氣作了一下揮拍動作。512Please respect copyright.PENANABGoOhTe234
512Please respect copyright.PENANAGr98XLSEzI
模擬擊出球後,他用著單腳跳的方式跳到第六格之上,並在第七及第八格裡頭重覆的做出第四第五格的動作。512Please respect copyright.PENANAVoU08RE2hm
512Please respect copyright.PENANAcmRtW26fn1
512Please respect copyright.PENANAeYBWzvMHXE
總體而言,一二三六九的單格就作出單腳跳的動作,而四五七八雙格則雙腳踏地,作出一下揮拍的動作。512Please respect copyright.PENANAQtxWbc4btA
512Please respect copyright.PENANAyE4MK8Q7YB
512Please respect copyright.PENANAxXQdkgy3Os
512Please respect copyright.PENANAeJ8Vx5geos
「爺爺..羽毛球最基本的步法不是米字步法嗎?512Please respect copyright.PENANAmUSqyDvBve
為何突然間要...玩跳飛機呢?」512Please respect copyright.PENANACCVW9K1Jhz
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動,我們稱之為米字步法,深受各羽毛球選手採用。512Please respect copyright.PENANAhihFrH6bgY
512Please respect copyright.PENANAi9XKnARIKP
512Please respect copyright.PENANAHpzE1iGiTD
「應對正規賽事的話,米字步法的確是非常的受用。512Please respect copyright.PENANAUlil8yOCMR
但在「背水一戰」層面上,跳飛機步法才是真正的王道。」512Please respect copyright.PENANAyrFzbjZU4t
爺爺在四五六七八方格上不斷的遊走,詳細地向我解釋裡頭的意思。512Please respect copyright.PENANAFLlutvIldB
512Please respect copyright.PENANAMcc4zg6oVn
512Please respect copyright.PENANAeFC4DmFZvZ
背水一戰的其中一個重點,就是不能讓背囊上的水傾瀉出來。512Please respect copyright.PENANACsVCGggPSS
512Please respect copyright.PENANAVIY3cLckoy
米字步法當中涉及大量的合併步移動方式,一不留神的話水樽裡頭的水便會輕易的飛濺到地上。512Please respect copyright.PENANA5A4COWu6Jf
512Please respect copyright.PENANAh2JZdKUSnk
若想同時間地活用米字步法及保持水樽的平衡,這便必須經歷一段非常漫長及艱苦訓練的洗禮才行,短短兩個月的暑假時間絕對並不足夠。512Please respect copyright.PENANAKfR94pIaLg
512Please respect copyright.PENANA52d9jg3ybF
512Please respect copyright.PENANAnLr5THWFgi
要在短時間內練成符合「背水一戰」要求的移動方式,跳飛機步法就是最好的選擇。512Please respect copyright.PENANAlYnMi0opui
512Please respect copyright.PENANAzIyVX6igHE
跳飛機步法的起始步是為單腳起跳,講求重心的平衡。512Please respect copyright.PENANAJCKJOth24U
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格,以單腳跳的方式跳到目的地裡頭。512Please respect copyright.PENANAl1vhyiegbn
512Please respect copyright.PENANAbTvmMH71CH
到達預想擊球位置後,隨即把現場視作為跳飛機裡頭的第四第五格,利用左腳踏地產生出來的力量作出擊球,免卻扭動腰部發力的必要,從而杜絕水樽傾瀉出來的可能性。512Please respect copyright.PENANAJ7b1oTlrCo
512Please respect copyright.PENANArSOiLWUDv3
512Please respect copyright.PENANAwDh8ZCPYzt
512Please respect copyright.PENANASMaNf9tMM6
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」512Please respect copyright.PENANAjyGgL6GBL4
我右手托著下巴,低聲道。512Please respect copyright.PENANA2X7qiPxTng
512Please respect copyright.PENANAeRX9P8pphb
「人體肌肉是有著記憶能力的。512Please respect copyright.PENANA8HYrT7oTDi
若果你反覆練習單腳飛機跳動作的話,肌肉便會慢慢建立出條件反射系統,正式比賽的時候定必能大派用場!」512Please respect copyright.PENANAMGpjxkuCrg
爺爺像跳跳虎似的在一二三格上遊走,一道遊刃有餘的模樣。512Please respect copyright.PENANAUaOFZN5BZN
512Please respect copyright.PENANAXwGKce4y1Z
「現在你只需要專注在跳飛機的頭五格裡頭!512Please respect copyright.PENANAYSkq3Nm5Xi
當你真正掌握到頭五格的步法後,我便會向你傳授更進階的六七八九步法。」512Please respect copyright.PENANAHhVA40K9cO
512Please respect copyright.PENANA8CYbOoUixL
512Please respect copyright.PENANA2dDPNhCAgP
…..512Please respect copyright.PENANAaSmqn4BDdq
普普通通的跳飛機而已,不用這麼認真的分成為基本和進階吧?512Please respect copyright.PENANAxhi3XixWFb
512Please respect copyright.PENANASp5OPctxQe
512Please respect copyright.PENANAqG73Us28kB
「爺爺,其實我想說....若果到時候我能夠成功召喚女祖先上身的話,跳飛機步法根本就是多餘的吧!」512Please respect copyright.PENANA0MMMkCf4PU
512Please respect copyright.PENANAYSUpshY78Z
較早前與爺爺對戰的時候,女祖先巧妙地操控著我的身體,在一滴水也沒有傾瀉出來的情況下,輕鬆自如的利用雙腿在球場上遊走。512Please respect copyright.PENANA0pThxp1HyD
512Please respect copyright.PENANADagXMjunOu
512Please respect copyright.PENANAnnz1Zp9pYH
512Please respect copyright.PENANAHPxWPMBBB5
「哈哈,乖孫,相信我,過份的依賴絕對是沒有任何益處的。512Please respect copyright.PENANAReDTL4ZWXz
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門,亦難保有一天女祖先會突然對粟米生厭,背棄你一走了之的。」512Please respect copyright.PENANA2U80Dd5USS
512Please respect copyright.PENANA3lr8jvacqt
512Please respect copyright.PENANAU7G0QnIWIr
_______________________________________________512Please respect copyright.PENANAMNFWWy17Uv
512Please respect copyright.PENANADA8p9sk0TD
512Please respect copyright.PENANAp84cjNQayn
512Please respect copyright.PENANABW5xnDBNKu
期後每天的早上,我均會背上放有水樽的背囊,與爺爺一起進行跳飛機步法的訓練;512Please respect copyright.PENANA1b0oSdPe76
他負責拋羽毛球到第五格裡頭,而我則由第一格裡頭用著跳飛機步法到達第五格裡頭,揮動球拍打擊爺爺拋出的球。512Please respect copyright.PENANAnC0Lh6OYp6
512Please respect copyright.PENANAVtTpl6WuI1
512Please respect copyright.PENANAOuD6q0JC7a
「每當水樽有任何傾漏或者你打不中球的話,當場立刻做五下掌上壓!」512Please respect copyright.PENANADPbpyRCgPY
爺爺特意設立懲罰制度,迫使我更認真的投入在練習裡頭。512Please respect copyright.PENANAhl6t24ba88
512Please respect copyright.PENANAgbF9jMgMj4
512Please respect copyright.PENANAn68uCBJtzl
早上完成跳飛機步法訓練後,髮璇跟賽叔每天均會在中午時份過來一起進食午餐。512Please respect copyright.PENANAwcN3zOHugV
512Please respect copyright.PENANA79HIecoa2Y
每一次我均會有意無意的向賽叔討教烤粟米的技巧,但他總是「笑騎騎」的把話題蒙混過去,不肯向我透露半句。512Please respect copyright.PENANALwSokrpATO
512Please respect copyright.PENANAE2FEPOcJv8
更甚的是,不知道是甚麼的原因,他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。512Please respect copyright.PENANAI0GvFzULXt
512Please respect copyright.PENANA7t8oP0mDQs
512Please respect copyright.PENANAXwpdUGVqcM
吃過午飯後,賽叔均會下山到市中心購置日常用品,而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;512Please respect copyright.PENANA8jThGvsAou
512Please respect copyright.PENANAVsYZ3V7Nnm
對於有人肯主動分擔照顧鵝鴨的工作,爺爺簡直就是求之不得,心裡感到萬分的高興。512Please respect copyright.PENANAnoHgGCLJMb
512Please respect copyright.PENANA4qVbXZ3l9A
512Please respect copyright.PENANARGMxp4nVMH
下午時份,爺爺會跟我一起進行跑山的訓練,我倆二人全程均背上「背水一戰」用的背囊,藉此比試誰人的平衡力較為優勝。512Please respect copyright.PENANA2QF3suOHuZ
512Please respect copyright.PENANA6Zv8djgDkV
敗方的那位,亦即是水樽水量較少的那一位,將要負責當日午飯的洗碗工作。512Please respect copyright.PENANAKkR3Of0jW1
正因如此,每一天的午飯善後工作均是由我本人獨力承擔。512Please respect copyright.PENANATsUcHXVZRw
512Please respect copyright.PENANAEwMHuF2I9n
512Please respect copyright.PENANA9ZHAojRIHg
除了跑山外,爺爺亦為我安排了一系列的負重訓練,務求在短時間內增加我手腕及大腿間的肌肉數量,從而加強揮拍及扣殺球的威力。512Please respect copyright.PENANA2ZBgy4JnlJ
完成他所要求的負重訓練後,我們便會重返回到跳飛機的訓練,一直持續到黃昏時分才會停止練習。512Please respect copyright.PENANAQLO6NYNpY5
512Please respect copyright.PENANABY07ubqeyz
512Please respect copyright.PENANAbRCerAl41W
整套訓練模式裡頭並沒有任何實戰的練習,我亦因而曾經詢問過爺爺箇中的原因。512Please respect copyright.PENANALmIGffR6N8
他的答覆是,在沒練成跳飛機基本步法之前,他是不會讓我進行任何實戰訓練的。512Please respect copyright.PENANA3rZrkTPjs1
512Please respect copyright.PENANACiDCbg1gBB
512Please respect copyright.PENANAIrDidm9P2e
每天的晚上時份是我的自由活動時間,不需要進行任何的羽毛球訓練。512Please respect copyright.PENANAWgldNEAOLf
山中沒有太多娛樂的關係,我通常均會與爺爺下象棋,到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。512Please respect copyright.PENANAAkO0ZDJcoq
512Please respect copyright.PENANAqpTP3SKoRv
512Please respect copyright.PENANAEYfaIMKHZ5
日復一日,日子可以說是非常單調,又或者是非常的簡單。512Please respect copyright.PENANATObWAXThkM
練習了足足一星期有多,我始終還是沒法完全掌握到跳飛機步法的基本技巧,很多時候單腳跳跳到第三格的時候均會失去身體平衡,失足倒地。512Please respect copyright.PENANAoADxWgeLV4
512Please respect copyright.PENANANEm9jZD4By
平衡感是一種非常微妙的東西,必需依靠自己努力捉摸,旁人能夠實質幫助到的地方並不多;512Please respect copyright.PENANAg9rJV8FRmE
爺爺除了在旁向我作出鼓勵之外,也就只有是默默地在我每一次跌倒後把我扶起來,給予我精神上的支持。512Please respect copyright.PENANAkr3Xy5Xhfu
512Please respect copyright.PENANA1StQe6B9jx
512Please respect copyright.PENANAautY7n3wOe
第八日的訓練裡頭,在我跌倒在地上第五十三次的時候,賽叔雙手一袋二袋的氣來氣喘走了過來。512Please respect copyright.PENANArBplGeeWcl
512Please respect copyright.PENANAvaf0tlZeSL
512Please respect copyright.PENANA5puN246CE5
「你們有沒有見過髮璇呢?512Please respect copyright.PENANAeqfKQTEYAn
我較早前致電了她手提電話很多次,但她完全沒有接聽呢!」512Please respect copyright.PENANAvUeIvwzBpV
512Please respect copyright.PENANA2Q0tsOWfax
512Please respect copyright.PENANAFxNs5SJYiH
「哈哈,阿賽,後生女不接聽電話只是雞毛蒜皮的事情而已,不用這麼慌張吧!512Please respect copyright.PENANARwZxqX23Z7
512Please respect copyright.PENANAxTNIKAzN0J
現在這個時間,她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」512Please respect copyright.PENANAGzhBGzt4tP
爺爺傻笑了數下,揮手示意賽叔跟他一起前往後屋裡頭。512Please respect copyright.PENANAuRI3AQHCIf
512Please respect copyright.PENANAIyMOECz2oR
512Please respect copyright.PENANAZzUaa9Ttud
512Please respect copyright.PENANAWPWn6sVR5x
512Please respect copyright.PENANAfyVzDZcwET
512Please respect copyright.PENANANOoxvMbG0i
512Please respect copyright.PENANAXsVste9aWv
512Please respect copyright.PENANAMFH6BYYqOk
512Please respect copyright.PENANAmgcghm0In5
512Please respect copyright.PENANAA8my1eqJV2
512Please respect copyright.PENANAn69jZiSWwS
512Please respect copyright.PENANAvQ4sIy7dQY
512Please respect copyright.PENANACNkFuYd3HR
512Please respect copyright.PENANAfXDZDxPTqt
512Please respect copyright.PENANA3pM74CVP1w
512Please respect copyright.PENANATNRaqId3iP
512Please respect copyright.PENANAiEvnZRnJHE
512Please respect copyright.PENANA7Ng9lIIfyP
512Please respect copyright.PENANAWGcemcQjf2
512Please respect copyright.PENANArtCmKuVAaq
512Please respect copyright.PENANApUxSy3XCg1
512Please respect copyright.PENANAG0x2vGfFq3
512Please respect copyright.PENANACMaEYXRg5E
512Please respect copyright.PENANAKZheOxfFaC
512Please respect copyright.PENANAbrprHhEn36
512Please respect copyright.PENANATaoY2ddhdU
512Please respect copyright.PENANAuvxgscZJrb
「OH MY GOD!512Please respect copyright.PENANAGHRJhQ8IZ7
高...高焦鴨,去了哪裡呀?」512Please respect copyright.PENANA9fihQTAjtr
爺爺的這一聲沉重哀呼,響徹著馬鞍山上的任何一個角落。512Please respect copyright.PENANATnZCmV6c8f