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No Plagiarism!kSzL3G5i9vo4zioGwvd6posted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection214PENANAqgodjgwm4L 維尼
218Please respect copyright.PENANAasCWb9iEdB
8964 copyright protection214PENANAuTUtQgwLrN 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection214PENANAa1zpCRd5ra 維尼
218Please respect copyright.PENANAYlMDXRl6RM
8964 copyright protection214PENANAfldldkQz89 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection214PENANAGE0pfMYItw 維尼
218Please respect copyright.PENANAUDdoy3qL1X
8964 copyright protection214PENANAsVhOZMKQnC 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection214PENANAFPkS3WSRYs 維尼
218Please respect copyright.PENANATQu3QZjnq2
8964 copyright protection214PENANA0yqjVIANKw 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection214PENANAnzqEELYYKc 維尼
218Please respect copyright.PENANAdFLPiWf0VN
8964 copyright protection214PENANAZD8yieyuBW 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection214PENANA4AqRA19HWc 維尼
218Please respect copyright.PENANAXPlaKFimjN
8964 copyright protection214PENANANrooigfPsi 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection214PENANA3awtFJ6FF0 維尼
218Please respect copyright.PENANAATK6tK8RqC
8964 copyright protection214PENANAjGqzjWudjN 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection214PENANA4jVo1VMNp8 維尼
218Please respect copyright.PENANAdDHFT17yqR
8964 copyright protection214PENANA4oq5gwYz7H 維尼
他們就先讓我集中在起跑上。8964 copyright protection214PENANAwS6lrATGwx 維尼
218Please respect copyright.PENANAwWpkA1Zgwy
8964 copyright protection214PENANAHz91QZRsxp 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection214PENANAHllJZYUIlp 維尼
218Please respect copyright.PENANAYCdfkXcXus
8964 copyright protection214PENANAY6phmBezMW 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection214PENANA3kd6RbrWKu 維尼
218Please respect copyright.PENANAr9fdH0CbTL
8964 copyright protection214PENANAEq8xzbuRB3 維尼
就單膝蹲下來,眼望前方。8964 copyright protection214PENANA2pLab27xEV 維尼
218Please respect copyright.PENANA8tbdSHjZq8
8964 copyright protection214PENANAPrLwSP4sN4 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection214PENANALIumKgvzyR 維尼
218Please respect copyright.PENANAAWUsUsr7wx
8964 copyright protection214PENANAQBLDO1eBQd 維尼
準備力奔向前。8964 copyright protection214PENANAsCkTLzf9pf 維尼
218Please respect copyright.PENANANxh973jlfC
8964 copyright protection214PENANAEpEsuxOykY 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection214PENANAD1BEyepvBo 維尼
218Please respect copyright.PENANAJZAg2U8bz4
8964 copyright protection214PENANA7uoUfFNhAk 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection214PENANAIWeDqf6w1D 維尼
218Please respect copyright.PENANAqqNAqN1WKl
8964 copyright protection214PENANASYBPNjd7eZ 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection214PENANALHrLMRS8sH 維尼
218Please respect copyright.PENANAFPgykmAosF
8964 copyright protection214PENANATyNkgIm36L 維尼
「Go!」鞋底離開地面。8964 copyright protection214PENANA7EEh0kIHqW 維尼
218Please respect copyright.PENANAzjJiTOFHYh
8964 copyright protection214PENANAOIlUJhw6q1 維尼
中午,吃外賣飯盒的時候。8964 copyright protection214PENANAkz15a08Zpa 維尼
218Please respect copyright.PENANAX1FZaurCiz
8964 copyright protection214PENANApxPWsTPJZf 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection214PENANAdAV7BbqBwH 維尼
218Please respect copyright.PENANAAD6d4RtOni
8964 copyright protection214PENANAUpMgqTewzM 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection214PENANAB8ljcHvbRw 維尼
218Please respect copyright.PENANApTu4YSJ6EO
8964 copyright protection214PENANAbcrqIkBEto 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection214PENANA1DMtZwBu2j 維尼
218Please respect copyright.PENANAqY3PHugvMJ
8964 copyright protection214PENANAPbRySJfbvm 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection214PENANA0ciVXzo0UP 維尼
218Please respect copyright.PENANA66x0zq9GwW
8964 copyright protection214PENANAOz3mXNNldG 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection214PENANAS1Bneceu5r 維尼
218Please respect copyright.PENANAEnjHyY2vnz
8964 copyright protection214PENANAIiSw4GbSp1 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection214PENANAuEzIjOh3tW 維尼
218Please respect copyright.PENANAhtUe9StszO
8964 copyright protection214PENANAOwUNZbgZmb 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection214PENANAZLwDMClHE0 維尼
218Please respect copyright.PENANABTMk4dbf2L
8964 copyright protection214PENANA6vlZFmOYk9 維尼
接著又補充例子。8964 copyright protection214PENANAxmJzt3iZOo 維尼
218Please respect copyright.PENANAiu6NE8WwSm
8964 copyright protection214PENANABaPcHJsQzU 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection214PENANAsXY58UN91E 維尼
218Please respect copyright.PENANAMMwiiAdTWs
8964 copyright protection214PENANAy10GaSPWnU 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection214PENANAodIlIzvfUR 維尼
218Please respect copyright.PENANAJDpd3BOd2J
8964 copyright protection214PENANAWvTH7NKFvr 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection214PENANAnoiHt6aY34 維尼
218Please respect copyright.PENANAvjmar1z51y
8964 copyright protection214PENANArj748GbC6c 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection214PENANAA4dO43tAXj 維尼
218Please respect copyright.PENANA7xtjx3qyAB
8964 copyright protection214PENANAgTwu39L0Ju 維尼
大家似乎都沒有異議。8964 copyright protection214PENANAqY6BLNajXS 維尼
218Please respect copyright.PENANAOsb2WiX9ya
8964 copyright protection214PENANAKB0KmWhwmd 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection214PENANAWSAlP80KzT 維尼
218Please respect copyright.PENANA4NT36PupPM
8964 copyright protection214PENANAVaTzr0V41Z 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection214PENANAHWPxX75N7z 維尼
218Please respect copyright.PENANAP81nzJvw5d
8964 copyright protection214PENANAyjfU9oYqwS 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection214PENANA2bpSBhOZgB 維尼
218Please respect copyright.PENANAMZaJcoYDVF
8964 copyright protection214PENANA0PKIQIa8yo 維尼
總之,黃遙的意見發表完畢。8964 copyright protection214PENANAo6Bz3cy1by 維尼
218Please respect copyright.PENANA0P266ZrDFa
8964 copyright protection214PENANAPKedoZBZNs 維尼
其他事就交給大家思考了。8964 copyright protection214PENANAus2CeFul5J 維尼
218Please respect copyright.PENANAj32U8JrQZu
8964 copyright protection214PENANAYMg5uprDb8 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection214PENANAwwGxsoo4SR 維尼
218Please respect copyright.PENANAqAPadjsxMz
8964 copyright protection214PENANATyJdzd0E4p 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection214PENANAcFJn3Knian 維尼
218Please respect copyright.PENANA8lRuBVVP9p
8964 copyright protection214PENANAeYZ0CKFJib 維尼
掌握技巧,也是十分重要。8964 copyright protection214PENANAGVVzDk0wzV 維尼
218Please respect copyright.PENANA0xxFaNxALZ
8964 copyright protection214PENANAU68zQ19yWZ 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection214PENANAJjKp8nkoUj 維尼
218Please respect copyright.PENANAtjpLrcSQ7q
8964 copyright protection214PENANAnEOgD8BfRT 維尼
持續練習到黃昏。8964 copyright protection214PENANAmjIMN5PuXO 維尼
218Please respect copyright.PENANA7gXjw0lzYU
8964 copyright protection214PENANASI2nrikcws 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection214PENANAklfqllTIrN 維尼
218Please respect copyright.PENANANf6nnIbdHQ
8964 copyright protection214PENANAvcsWsBXOXf 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection214PENANAlYWEfZJHHF 維尼
218Please respect copyright.PENANAGZCuw1UXz9
8964 copyright protection214PENANAFtprBUfpUl 維尼
星期一。8964 copyright protection214PENANA0R8zhVeEJi 維尼
218Please respect copyright.PENANAih4KbfyNao
8964 copyright protection214PENANAXsEHgDtjZd 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection214PENANAT7bIOqvEHh 維尼
218Please respect copyright.PENANAgadKHytOAc
8964 copyright protection214PENANA80G402If8n 維尼
星期二。8964 copyright protection214PENANAH20XqHyItq 維尼
218Please respect copyright.PENANAn8CePXIuVs
8964 copyright protection214PENANA6yvRGkaldw 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection214PENANATb4q8cdOKL 維尼
218Please respect copyright.PENANA8BniN0RZJa
8964 copyright protection214PENANACrofehLW0n 維尼
星期三、四、五。8964 copyright protection214PENANAKN4Pm2Vfcg 維尼
218Please respect copyright.PENANAimqpZHKuK5
8964 copyright protection214PENANARLCEkJwOiR 維尼
「Go。」在公園起跑出去。8964 copyright protection214PENANAUgNr6zP7ry 維尼
218Please respect copyright.PENANAbJIctEkYc0
8964 copyright protection214PENANAx2Zu0sABy9 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection214PENANAu1emBVzohK 維尼
218Please respect copyright.PENANAG7ivNZQCkl
8964 copyright protection214PENANAISvbqkmApN 維尼
到了星期六,我們再次來到運動場。8964 copyright protection214PENANAnnLd0O8RhI 維尼
218Please respect copyright.PENANAxRG1FHhcFu
8964 copyright protection214PENANAwqUXuOAuLq 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection214PENANAno5ulxcTk3 維尼
218Please respect copyright.PENANAP6pwojCRTy
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「準備計時吧。」我說。8964 copyright protection214PENANA4TtIY0BIQu 維尼
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