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No Plagiarism!CgX4Oz3IOmthlANIjh1qposted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection185PENANA1G3SwhUb27 維尼
189Please respect copyright.PENANAuG5pcEMnjb
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「不用我幫忙嗎?」我問。8964 copyright protection185PENANAAo6CSQsMPL 維尼
189Please respect copyright.PENANAFkYYaReWT7
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection185PENANAe66M7J5OkV 維尼
189Please respect copyright.PENANAbpJgorfAR2
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection185PENANAmvHtP9xDrg 維尼
189Please respect copyright.PENANAxfuWKwepaT
8964 copyright protection185PENANA2lKThB66s8 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection185PENANA01adWRcOvs 維尼
189Please respect copyright.PENANAE06YZXNYwV
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他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection185PENANAIgONa0bKMl 維尼
189Please respect copyright.PENANAp0Bo9QMNdO
8964 copyright protection185PENANAPVGKQ7EXd2 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection185PENANAc7ht5r7TeU 維尼
189Please respect copyright.PENANAyHzRIBhUXJ
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection185PENANAojYRmR74hW 維尼
189Please respect copyright.PENANA0cCyxtIp69
8964 copyright protection185PENANAGJ51TaDyBP 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection185PENANAa6Q5bkcxey 維尼
189Please respect copyright.PENANAPtr2kxmxc9
8964 copyright protection185PENANASXBKkabUbx 維尼
家具會在下星期六送到。8964 copyright protection185PENANADSoBzvdbLb 維尼
189Please respect copyright.PENANAuUUF13gNqN
8964 copyright protection185PENANAC0PTbiF216 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection185PENANAZSkf6VmHDP 維尼
189Please respect copyright.PENANA9R2HO7nIoy
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection185PENANAtJKfqKtWqT 維尼
189Please respect copyright.PENANA2Z6ZUHSnK7
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關鍵就在於半小時後的見面。8964 copyright protection185PENANAjoTUKIQ2Qt 維尼
189Please respect copyright.PENANAqTREYkurMg
8964 copyright protection185PENANAsMtm8F6mbD 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection185PENANAEB4JblyPA7 維尼
189Please respect copyright.PENANAxE6wGCQpyD
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「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection185PENANAaznNB5Wy8r 維尼
189Please respect copyright.PENANAGhmKvrMv6n
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「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection185PENANASdKkljMd0B 維尼
189Please respect copyright.PENANAmvDfqVsXx4
8964 copyright protection185PENANARsmrfGP6HB 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection185PENANAsITgq76Dpw 維尼
189Please respect copyright.PENANAj6VZGxfbRL
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「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection185PENANAzlahzpDpFU 維尼
189Please respect copyright.PENANA4e6wSnn0w2
8964 copyright protection185PENANAJ0DsOnvg18 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection185PENANApiJii9mJxK 維尼
189Please respect copyright.PENANAvu1deY9ZEj
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection185PENANAx9PFq2bdef 維尼
189Please respect copyright.PENANAkloBkLA0YE
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「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection185PENANApS0ji03IoT 維尼
189Please respect copyright.PENANAgIphsGtyWk
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「同意。」吳延弟說。8964 copyright protection185PENANAcCKQSH6hLs 維尼
189Please respect copyright.PENANAOd463BOVRb
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「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection185PENANAMiUlzTLlZh 維尼
189Please respect copyright.PENANAnTQZb9uXg4
8964 copyright protection185PENANAcVK4CmBKnx 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection185PENANA50JbmGTZ7N 維尼
189Please respect copyright.PENANAQqUD7TJ2dz
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection185PENANA4vhyC5LYSu 維尼
189Please respect copyright.PENANAGKpNlQYCOw
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接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection185PENANAZg6jz5eW4K 維尼
189Please respect copyright.PENANAgD9rFMut36
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廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection185PENANAxJ4cWtH3dH 維尼
189Please respect copyright.PENANAPeWVBHv1iC
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection185PENANA2Y7DHk1wkE 維尼
189Please respect copyright.PENANAayQfWlWtQm
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黃遙就開始交帶訓練的項目了。8964 copyright protection185PENANA5XS5N2GgL9 維尼
189Please respect copyright.PENANAcS3KyUAVbw
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection185PENANALoudRHaUce 維尼
189Please respect copyright.PENANAnZYYw63AmV
8964 copyright protection185PENANAHYZrch4vAG 維尼
變速跑是她經常安排的項目。8964 copyright protection185PENANAJKIee7nCnE 維尼
189Please respect copyright.PENANADrLtfJXkvZ
8964 copyright protection185PENANACXnhStNcB4 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection185PENANAIF2fKNZPjX 維尼
189Please respect copyright.PENANAKsgtCnhBGg
8964 copyright protection185PENANANrnNf4sCjd 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection185PENANA2FkBrFiSsJ 維尼
189Please respect copyright.PENANAwNf7CRqBjU
8964 copyright protection185PENANA1NpeiYxFou 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection185PENANAZqiB8mTmjm 維尼
189Please respect copyright.PENANAfOrU5CZAUu
8964 copyright protection185PENANAO4Ld26RYo6 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection185PENANAONGeHjT44s 維尼
189Please respect copyright.PENANAqUpJ7ZxzLK
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「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection185PENANATxWXOF3Oqo 維尼
189Please respect copyright.PENANAAluBfdCTZn
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「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection185PENANAzDZFZtbbPq 維尼
189Please respect copyright.PENANAACUe2dGV0s
8964 copyright protection185PENANAuGJAQ23hHo 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection185PENANAB83thtxVOJ 維尼
189Please respect copyright.PENANAzlpixgSNPk
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「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection185PENANAWcXEKa3aKE 維尼
189Please respect copyright.PENANARO8iq6oc23
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只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection185PENANAyFa6BwOWsj 維尼
189Please respect copyright.PENANAkj5m12c4yZ
8964 copyright protection185PENANAPCsd4uDA0n 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection185PENANAfKn7IrulUV 維尼
189Please respect copyright.PENANAfVTJryVjOq
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「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection185PENANAls2ohBYb7H 維尼
189Please respect copyright.PENANAVMsmKLhiDD
8964 copyright protection185PENANAIz4RgWypAK 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection185PENANAh7faH0R0QS 維尼
189Please respect copyright.PENANABF0MXltTGk
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「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection185PENANA2W0ddixPXD 維尼
189Please respect copyright.PENANA3MS3BFQAyg
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過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection185PENANAR2mxs4TWpu 維尼
189Please respect copyright.PENANAMvuGBziXjh
8964 copyright protection185PENANASM1MH2FwA4 維尼
「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection185PENANAp9ZWwtSMK5 維尼
189Please respect copyright.PENANAcYGh2xThiX
8964 copyright protection185PENANAK6Rrry6HPf 維尼
什麼?8964 copyright protection185PENANA2BVFRCytxX 維尼
189Please respect copyright.PENANANPXzxle2f3
8964 copyright protection185PENANANnS8XNvA7O 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection185PENANAXl5nDoxDGY 維尼
189Please respect copyright.PENANAg1IqLx3YhP
8964 copyright protection185PENANAcn4Fa7PYnz 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection185PENANA63DOGQsQX5 維尼
189Please respect copyright.PENANA0FumF9BIVM
8964 copyright protection185PENANA8OQO1hze9B 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection185PENANAjiYN9Juhs1 維尼
189Please respect copyright.PENANAjqQmD6atWA
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「你要學會用慢跑來休息。」她說。8964 copyright protection185PENANAyvcVakOd6U 維尼
189Please respect copyright.PENANAFsXdSuZBL4
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「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection185PENANAEA12InjNw1 維尼
189Please respect copyright.PENANABM4F8R8Hy0
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「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection185PENANAxGm50C5Bzc 維尼
189Please respect copyright.PENANAvhFiz41QYE
8964 copyright protection185PENANAFnFM2AGIHR 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection185PENANAtYk5nMNnN6 維尼
189Please respect copyright.PENANAq6VyxbQug8
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「所以……」她說,「不要以為今天會很好過。」8964 copyright protection185PENANAA6mOBcSFk5 維尼
189Please respect copyright.PENANASDnnisTphL
8964 copyright protection185PENANA509o3mgT9M 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection185PENANA3ytaSJPWlV 維尼
189Please respect copyright.PENANABTNPqFXyNb
8964 copyright protection185PENANAcDBXdRM9jp 維尼
絕對是一趟地獄之旅。8964 copyright protection185PENANAfhIyw8J7kk 維尼
189Please respect copyright.PENANAQI4Uo7U6mW
8964 copyright protection185PENANAgnqhZjHjxb 維尼
「我不怕……來吧。」我說。8964 copyright protection185PENANAFkOfaG62UA 維尼
189Please respect copyright.PENANAGesrNOiTwb
8964 copyright protection185PENANASmWLSIZvvR 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection185PENANAO098k51H1Z 維尼
189Please respect copyright.PENANAwTxekBjBRd
8964 copyright protection185PENANAp8nGG8yFQD 維尼
「好的。」他說。8964 copyright protection185PENANAe77WlkApSV 維尼
189Please respect copyright.PENANArlT8rrAttb
8964 copyright protection185PENANASBHTMCRjT5 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection185PENANAxydvrfKsiT 維尼
189Please respect copyright.PENANAkxUMPz4LPW
8964 copyright protection185PENANAJKredbbRYY 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection185PENANABbcrXKbrCw 維尼
189Please respect copyright.PENANAjdJ7adIhET
8964 copyright protection185PENANAxdM3W3eXLR 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection185PENANAHDZdFUe0qB 維尼
189Please respect copyright.PENANAqpoleWzdDE
8964 copyright protection185PENANASQ37DbWFFV 維尼
「那我就安心了。」黃遙說。8964 copyright protection185PENANA6ZpK3DWUfF 維尼
189Please respect copyright.PENANAduGowL71Ny
8964 copyright protection185PENANAOQ7jgh2rUC 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection185PENANAepxrrKcFG9 維尼
189Please respect copyright.PENANAkIWlIMCmtE
8964 copyright protection185PENANAhiXGhJsDIj 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection185PENANAaVH8BX8a2l 維尼
189Please respect copyright.PENANAJBHstChQGs
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「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection185PENANASPdYIQ1BkB 維尼
189Please respect copyright.PENANABWB9yiS582
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「知道。」我說。8964 copyright protection185PENANAR1ykO7SnBJ 維尼
189Please respect copyright.PENANAxUuoPVwSv3
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最後,我再喝一口水,才放下水樽。8964 copyright protection185PENANAibUhVHEOmd 維尼
189Please respect copyright.PENANAxsT26fLZ9Y
8964 copyright protection185PENANA6J3EU6QaMA 維尼
我站到起跑線上。8964 copyright protection185PENANAIDVLXbJZn3 維尼
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