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No Plagiarism!Bt7hewdUVZmQSXzg0yN4posted on PENANA 晚上七時,我從洗手間換完衣服出來,是運動背心和短褲。8964 copyright protection185PENANAVfnMQoTmNB 維尼
189Please respect copyright.PENANAtVYbbd7w8f
8964 copyright protection185PENANAwMDlZqA0vC 維尼
黃遙不在,我兩望附近。8964 copyright protection185PENANAAG4rg48YVS 維尼
189Please respect copyright.PENANAd8ENclpygE
8964 copyright protection185PENANAbFycpD1fmG 維尼
過了二十秒,她從洗手間出來,已換成普通T-shirt和短褲。8964 copyright protection185PENANAm8znC3zN0A 維尼
189Please respect copyright.PENANApUEolUnNN7
8964 copyright protection185PENANAE8655sPsIO 維尼
她曾說過會帶衣服來換,跟我一起訓練。8964 copyright protection185PENANAYPY2RthLiw 維尼
189Please respect copyright.PENANAJiqzyxfT3X
8964 copyright protection185PENANAyHl36OraZf 維尼
因為她也有參加比賽,是二百米和一千五百米跑。看著我訓練的時候,她也會想參與一下,但校裙始終不太方便。8964 copyright protection185PENANAxldVfMWh1L 維尼
189Please respect copyright.PENANAH3EotmEaZm
8964 copyright protection185PENANAB4A4OrtI5o 維尼
「把握時間。」黃遙說。8964 copyright protection185PENANApttqbn2sLM 維尼
189Please respect copyright.PENANAz5CMkAvTxa
8964 copyright protection185PENANAHAvqPvFoLR 維尼
「嗯。」我說。8964 copyright protection185PENANA9r8OKi6Jhk 維尼
189Please respect copyright.PENANAEvT1fZVET7
8964 copyright protection185PENANAh4B3vgTSDp 維尼
我倆一起趕路,穿過遍地枯葉的隧道口,來到鐵製的舊式公園。8964 copyright protection185PENANACePOA9BatU 維尼
189Please respect copyright.PENANAC7lObz4Fkx
8964 copyright protection185PENANAaKzdZ79LC3 維尼
踏上紅棕色的軟墊,這裡有鐵製的滑梯組合和鞦韆。8964 copyright protection185PENANAxcDgIzA8uB 維尼
189Please respect copyright.PENANASEFVMl6IHV
8964 copyright protection185PENANATrYOY1QxsI 維尼
我們放下書包和運動袋。8964 copyright protection185PENANAoBSiqYx88n 維尼
189Please respect copyright.PENANAqJmGE9q1Wr
8964 copyright protection185PENANA8FpNYRoRYM 維尼
由大字跳開始熱身,迅速提升心率。8964 copyright protection185PENANAXbxFSH7gpI 維尼
189Please respect copyright.PENANAIAoPhf4fw2
8964 copyright protection185PENANApVN3ByYBpq 維尼
大部分動作,深蹲跳也好,原地抬腿跳、腹部訓練也好,我們都一起做,只是她的次數少一點。8964 copyright protection185PENANACLolXA4zdo 維尼
189Please respect copyright.PENANAI3yaviJprX
8964 copyright protection185PENANAfz62gJcySH 維尼
第一組動作完成,就緊接做下一個動作,期間沒有休息。8964 copyright protection185PENANA2xNXb4jh8G 維尼
189Please respect copyright.PENANAKZsBtMxn6F
8964 copyright protection185PENANA5yTfYM8Oof 維尼
五個動作都做完了,才開始做第二組。8964 copyright protection185PENANA8wpwr15zzQ 維尼
189Please respect copyright.PENANAcxn7sjZgs0
8964 copyright protection185PENANA9VbJykaJZK 維尼
由於不同動作所用的肌肉都不同,所以換動作就等於讓上一組肌肉休息。8964 copyright protection185PENANAvJ3mhDm25n 維尼
189Please respect copyright.PENANAKq1PeuqdmN
8964 copyright protection185PENANA009qL4QvGW 維尼
變相不需要刻意去休息。8964 copyright protection185PENANAYk943NXRAL 維尼
189Please respect copyright.PENANA3CtxdeaMnC
8964 copyright protection185PENANAoZbJuNshIq 維尼
五個動作都做完了,才開始做第三組。8964 copyright protection185PENANAVhjaNjF6jo 維尼
189Please respect copyright.PENANAgmXoe5kA12
8964 copyright protection185PENANAcHB4JAYxdn 維尼
由七點零九分開始,至七點二十九分,不足夠做太多的項目。8964 copyright protection185PENANAhwXNdnBFPU 維尼
189Please respect copyright.PENANAZlFmVGYkDH
8964 copyright protection185PENANAX0E6okfvBY 維尼
至少我們做了五個動作,每個做了四組。8964 copyright protection185PENANAPMGilrPMw5 維尼
189Please respect copyright.PENANAiw6nv6JOGO
8964 copyright protection185PENANABc5PGWOhQz 維尼
我們躺在地上,累得要死,汗額。8964 copyright protection185PENANAj5Qd1bbhGk 維尼
189Please respect copyright.PENANAFESbo5FAcC
8964 copyright protection185PENANA4vZn14RmPr 維尼
「時間到了。」她說,「剩下不到一分鐘。」8964 copyright protection185PENANAnxpu1hNmRK 維尼
189Please respect copyright.PENANAxOQ0Zjvy5i
8964 copyright protection185PENANAJf4OrMq9BM 維尼
「記得拉筋。」我提醒,「你說過拉筋不能偷懶。」8964 copyright protection185PENANA0DlS8MeVRa 維尼
189Please respect copyright.PENANAJLLettC1R7
8964 copyright protection185PENANA2AEmsoCGUQ 維尼
「肌肉會變緊,修復會變慢。」我說。8964 copyright protection185PENANAbEMLeWmt4r 維尼
189Please respect copyright.PENANAEIZmzsptm0
8964 copyright protection185PENANAOzWVQnnXmS 維尼
她坐起來拉筋,伸直雙腿,向前壓身。8964 copyright protection185PENANAN4htCqy1S4 維尼
189Please respect copyright.PENANAzYvSwKMcok
8964 copyright protection185PENANACBvdPpEQ97 維尼
我也開始做掌上壓。8964 copyright protection185PENANANYssBp95n9 維尼
189Please respect copyright.PENANAXHtmHbRp4v
8964 copyright protection185PENANApHHFRVjozY 維尼
做完之後,是七點三十分了,手機亮了一下。8964 copyright protection185PENANAJenCkvYyKO 維尼
189Please respect copyright.PENANA46HZyeWW14
8964 copyright protection185PENANA4f9BuYPb9A 維尼
「能不能獎勵我一下?」我伏地又疲累地問。8964 copyright protection185PENANAlrs1dMmC8L 維尼
189Please respect copyright.PENANAy6msXjvLfL
8964 copyright protection185PENANA08hiiZZZPh 維尼
「為什麼?」黃遙站了起來,拉拉手臂。8964 copyright protection185PENANAlYMOuERMBH 維尼
189Please respect copyright.PENANAis6mRNQhT7
8964 copyright protection185PENANAewgsNrizGL 維尼
「因為我很努力訓練。」我厚面皮地說。8964 copyright protection185PENANAe7RQstBfr9 維尼
189Please respect copyright.PENANANmyCzmyi9P
8964 copyright protection185PENANA9irrrfjYns 維尼
「那努力的你,想要什麼獎勵?」她可能會施捨。8964 copyright protection185PENANA4LuMNAkIvM 維尼
189Please respect copyright.PENANAgQMc5fbiPP
8964 copyright protection185PENANAzjZGsjmwRN 維尼
「訓練我,監督我直至訓練完。」我說。8964 copyright protection185PENANA1B2FguGWxs 維尼
189Please respect copyright.PENANAV4zYZuZhDu
8964 copyright protection185PENANAoYceid1PCj 維尼
「可是我要回家吃飯。」她說。8964 copyright protection185PENANA0pjX7CfhMS 維尼
189Please respect copyright.PENANABGsxPaT5zF
8964 copyright protection185PENANAal9JpBvksj 維尼
「叫他們留飯,晚一點再吃。」我說。8964 copyright protection185PENANAT7YguNMQJL 維尼
189Please respect copyright.PENANAvu5YNg6LC4
8964 copyright protection185PENANAHY0sqUn8zM 維尼
「那你也獎勵我一下可以嗎?」她問。8964 copyright protection185PENANAw1oLY4YFBd 維尼
189Please respect copyright.PENANAEuKmbrgb1o
8964 copyright protection185PENANAB7U7BQ66i8 維尼
「獎勵你什麼?」我問。8964 copyright protection185PENANAZedUX5dr6a 維尼
189Please respect copyright.PENANAYa0NxAJDyY
8964 copyright protection185PENANApTneBSemeu 維尼
「稱讚我兩句?」她說。8964 copyright protection185PENANAoZWJDNyuLv 維尼
189Please respect copyright.PENANA9CBb8hhTCg
8964 copyright protection185PENANAGinsoB6Dd0 維尼
「人美,身更美。」我說,又更正,「不。是人美,『心』更美。」8964 copyright protection185PENANAOcLKFO418y 維尼
189Please respect copyright.PENANAajNaxS9vEa
8964 copyright protection185PENANA76K9YemR1s 維尼
「你不是不在乎別人評價的嗎?」我問。8964 copyright protection185PENANAzCRzsvR87O 維尼
189Please respect copyright.PENANARofsSJY0xy
8964 copyright protection185PENANAXZpJHQVw7w 維尼
「反正,你也沒有別的東西能給我。」黃遙說。8964 copyright protection185PENANApmLTXXKoav 維尼
189Please respect copyright.PENANA0R6yvaOMuC
8964 copyright protection185PENANAI5R9MewWdw 維尼
「也是。」我說。8964 copyright protection185PENANAfRj5X32IO3 維尼
189Please respect copyright.PENANA7QbJZm18gF
8964 copyright protection185PENANAUA8zEBMroD 維尼
「還有一句。」她在等待。8964 copyright protection185PENANAjkvXeHaFEf 維尼
189Please respect copyright.PENANAkLcVZfouU0
8964 copyright protection185PENANACjuznoW7OF 維尼
「樣靚,身材正。」我說。8964 copyright protection185PENANAVmCO46XDvA 維尼
189Please respect copyright.PENANAjcLxWQtz81
8964 copyright protection185PENANAByF8FbAv9Z 維尼
接著,她去拿手機,打電話回家。8964 copyright protection185PENANALSoYBLRBW5 維尼
189Please respect copyright.PENANA3JUgstA7Bv
8964 copyright protection185PENANAATJn8BtRvQ 維尼
說她會晚半小時回去。8964 copyright protection185PENANA9ZWicyBl9K 維尼
189Please respect copyright.PENANALwCdc1Ymtl
8964 copyright protection185PENANAFgWLxiEnnM 維尼
掛線後,她就在手機,設半小時倒計時。8964 copyright protection185PENANAIrD860767a 維尼
189Please respect copyright.PENANAbdv2zSs9wB
8964 copyright protection185PENANAVfggcKOa5e 維尼
「好了,起來吧。」黃遙說,「第二組掌上壓。」8964 copyright protection185PENANAQr9nt6N5v4 維尼
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