x
No Plagiarism!drw8LFd0o5MBl3wai3Nqposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection215PENANAO9ahiJdBuV 維尼
219Please respect copyright.PENANAiEATMgooqw
8964 copyright protection215PENANAa6wko1ikMS 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection215PENANAGQ11nGCIJI 維尼
219Please respect copyright.PENANAmoDW08zCnO
8964 copyright protection215PENANAywVVEEVuuu 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection215PENANAIw4zNx61pa 維尼
219Please respect copyright.PENANA3tzyysJ6Ka
8964 copyright protection215PENANAmgGABkYxJd 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection215PENANAHOjUhguNvd 維尼
219Please respect copyright.PENANARZVp0XaBfn
8964 copyright protection215PENANASDIY0QPfMH 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection215PENANA3vDJnIxika 維尼
219Please respect copyright.PENANAhjlNHC17Ax
8964 copyright protection215PENANAQoMMdMwEQQ 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection215PENANAmQmfd7zMGh 維尼
219Please respect copyright.PENANAMwNUjOPR6w
8964 copyright protection215PENANAlRyGharscd 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection215PENANANzb9DSIrXt 維尼
219Please respect copyright.PENANApic05y8mBb
8964 copyright protection215PENANAC0bNxqHhBF 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection215PENANA7jEpnDBJnd 維尼
219Please respect copyright.PENANAWMoj9RvN49
8964 copyright protection215PENANAh1mDzcdQvV 維尼
他們就先讓我集中在起跑上。8964 copyright protection215PENANAAmZZLSjaBp 維尼
219Please respect copyright.PENANAYHlO2rzwGs
8964 copyright protection215PENANATi3IhztoT8 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection215PENANAtoYEcxRKp3 維尼
219Please respect copyright.PENANAKef02C0mVO
8964 copyright protection215PENANADYpr5RHfS1 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection215PENANAw2EfIxwa64 維尼
219Please respect copyright.PENANARlyZ9fq0P5
8964 copyright protection215PENANATpZJFNGXNf 維尼
就單膝蹲下來,眼望前方。8964 copyright protection215PENANAj59yyzLwWX 維尼
219Please respect copyright.PENANAYhW9qRQv7y
8964 copyright protection215PENANAY965tPSU8w 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection215PENANAc57GmwbGub 維尼
219Please respect copyright.PENANAAdlioh08pV
8964 copyright protection215PENANAlVq6yj4axe 維尼
準備力奔向前。8964 copyright protection215PENANArs1Qj9zJn4 維尼
219Please respect copyright.PENANADRyvxkJf9S
8964 copyright protection215PENANA8FCfQjPSIg 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection215PENANARokpOHXANk 維尼
219Please respect copyright.PENANAmlu1s9vkAX
8964 copyright protection215PENANAQeqAWpuIrN 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection215PENANAhA9a0lPQiL 維尼
219Please respect copyright.PENANA8f4SMWXlWB
8964 copyright protection215PENANA2tiIiuucPP 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection215PENANAjld9d1WFTG 維尼
219Please respect copyright.PENANAfD4La6nSlN
8964 copyright protection215PENANAYx5frM364E 維尼
「Go!」鞋底離開地面。8964 copyright protection215PENANAvTcv0Gtmsu 維尼
219Please respect copyright.PENANAeQjvZuleBp
8964 copyright protection215PENANAAmn1mal0vI 維尼
中午,吃外賣飯盒的時候。8964 copyright protection215PENANAgTpCPISWaR 維尼
219Please respect copyright.PENANAaTj91grxtc
8964 copyright protection215PENANAz4nDiI74lB 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection215PENANAR37Fr9tZtx 維尼
219Please respect copyright.PENANAiJLjJ1LvhF
8964 copyright protection215PENANAn3FKxbdTuB 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection215PENANAGHng9XhqFS 維尼
219Please respect copyright.PENANA9fS6y2Jh4s
8964 copyright protection215PENANA3xeJ3UGRLB 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection215PENANAR3cOcfU34D 維尼
219Please respect copyright.PENANAuQos0QjjSp
8964 copyright protection215PENANAA3TFIZUgaH 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection215PENANAfZewvKSXC3 維尼
219Please respect copyright.PENANA55LLWgykiO
8964 copyright protection215PENANAguLazFF4og 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection215PENANAL8yzWE20YW 維尼
219Please respect copyright.PENANA3uVXSkJlYy
8964 copyright protection215PENANA1ay717ZLWQ 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection215PENANAfutUctTcR8 維尼
219Please respect copyright.PENANACdQF1P16a2
8964 copyright protection215PENANAaubrJHDOwv 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection215PENANAu6u0aNiTpQ 維尼
219Please respect copyright.PENANAE7qrfBpMpG
8964 copyright protection215PENANAHOn4bP3Waj 維尼
接著又補充例子。8964 copyright protection215PENANAmwEk7I8a2R 維尼
219Please respect copyright.PENANAwrKWqve9gx
8964 copyright protection215PENANAqVOB4GEGPL 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection215PENANApIHNMG6YQF 維尼
219Please respect copyright.PENANAcGI4hFbxnz
8964 copyright protection215PENANAtJHg8SU7jL 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection215PENANA3PuvGE2VLg 維尼
219Please respect copyright.PENANA24i2honRsX
8964 copyright protection215PENANAow1ZSOw7rD 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection215PENANANkmEppBpxz 維尼
219Please respect copyright.PENANAzcjAnip4bk
8964 copyright protection215PENANAf64Z32ay1l 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection215PENANAB4vX7gmlgJ 維尼
219Please respect copyright.PENANA4Cma3m5jTC
8964 copyright protection215PENANAmrbazd6W8R 維尼
大家似乎都沒有異議。8964 copyright protection215PENANASsrjk33pnv 維尼
219Please respect copyright.PENANAnJan2mKiT4
8964 copyright protection215PENANAKG1ZxijYQg 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection215PENANAUyKbR3cZUv 維尼
219Please respect copyright.PENANAFP4gspn0CP
8964 copyright protection215PENANAZvUkxatUMV 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection215PENANAMqXpapceji 維尼
219Please respect copyright.PENANAV5tznPDnU6
8964 copyright protection215PENANAHfwH9x7voo 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection215PENANA8ur9XajMG3 維尼
219Please respect copyright.PENANAJDWFmVbBh1
8964 copyright protection215PENANAhxKWhoke8c 維尼
總之,黃遙的意見發表完畢。8964 copyright protection215PENANAdIzGVbxLoO 維尼
219Please respect copyright.PENANApGSVUdzVrc
8964 copyright protection215PENANAl02ksLQ98X 維尼
其他事就交給大家思考了。8964 copyright protection215PENANAIS03WEI69q 維尼
219Please respect copyright.PENANAaPbkuPam3N
8964 copyright protection215PENANAhjQYNuqNL3 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection215PENANA9C1QYKkn0D 維尼
219Please respect copyright.PENANAefwIN26sIR
8964 copyright protection215PENANAy6MKwXoWmf 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection215PENANAyq1iGwyBOp 維尼
219Please respect copyright.PENANAVCIt4FdPgy
8964 copyright protection215PENANAFOVLU2oHnt 維尼
掌握技巧,也是十分重要。8964 copyright protection215PENANAITtD6d32fX 維尼
219Please respect copyright.PENANAxSdnm99jsl
8964 copyright protection215PENANAbPiCIvcjPP 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection215PENANA8TKm5niWnZ 維尼
219Please respect copyright.PENANAmtNPD09jEs
8964 copyright protection215PENANACVH8zwshng 維尼
持續練習到黃昏。8964 copyright protection215PENANAG3wm2ELT4A 維尼
219Please respect copyright.PENANAcSmYifokRo
8964 copyright protection215PENANAYYbDlmfjcZ 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection215PENANAal53VkXhYe 維尼
219Please respect copyright.PENANASUODmswXfS
8964 copyright protection215PENANARaMQq6RtIg 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection215PENANAr0lz12op93 維尼
219Please respect copyright.PENANApzTLhdGm3h
8964 copyright protection215PENANAHZ8Kt8Ri9e 維尼
星期一。8964 copyright protection215PENANAoCs1P2fFWo 維尼
219Please respect copyright.PENANAysgKBXVJwA
8964 copyright protection215PENANAcu8ml1nyiN 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection215PENANAJwYlfkuRX5 維尼
219Please respect copyright.PENANA65wOKEhj7Z
8964 copyright protection215PENANAClOO49uiYg 維尼
星期二。8964 copyright protection215PENANAYBiL1x4GTD 維尼
219Please respect copyright.PENANANNsPwdhORI
8964 copyright protection215PENANALZTMcgpnS0 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection215PENANARpVm64shxK 維尼
219Please respect copyright.PENANA9fWOF7NVAH
8964 copyright protection215PENANAkjksGOwkmz 維尼
星期三、四、五。8964 copyright protection215PENANAiZKkBoebn5 維尼
219Please respect copyright.PENANA2oNlCroTb5
8964 copyright protection215PENANAktz8WKds5o 維尼
「Go。」在公園起跑出去。8964 copyright protection215PENANA6XGbPkuwm9 維尼
219Please respect copyright.PENANAAr631cGeoN
8964 copyright protection215PENANAYvMYFV0P8j 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection215PENANAS2izfmVFrL 維尼
219Please respect copyright.PENANAFMkZ809JVu
8964 copyright protection215PENANAhEM3RGQwsh 維尼
到了星期六,我們再次來到運動場。8964 copyright protection215PENANAZ7AW125z8F 維尼
219Please respect copyright.PENANAPS0toqHt2Y
8964 copyright protection215PENANAWU69OejHOH 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection215PENANAev7c2epOEN 維尼
219Please respect copyright.PENANAB9YiA8mMPv
8964 copyright protection215PENANAl6dpl32egZ 維尼
「準備計時吧。」我說。8964 copyright protection215PENANA6omRtZZ8Ip 維尼
172.70.126.6
ns 172.70.126.6da2