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No Plagiarism!ygNbI69xDCYQzYmTYZdzposted on PENANA 星期日,下午的運動場。8964 copyright protection230PENANAhqFWJBgBAs 維尼
234Please respect copyright.PENANAlpkBsecbEr
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我和未來聯盟的成員一起練習推鉛球。8964 copyright protection230PENANAJqUM9clrjz 維尼
234Please respect copyright.PENANApVXr5HOiNB
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背向草地的我,右手托沙袋在鎖骨窩處,彎下身子同時右膝屈下。8964 copyright protection230PENANAiRHVPL2ZMQ 維尼
234Please respect copyright.PENANAeBZZPyzopN
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輕輕提起左腿。8964 copyright protection230PENANAsBKzIos6bd 維尼
234Please respect copyright.PENANAaKMNQ1ypMv
8964 copyright protection230PENANAB6bTsgIoA6 維尼
要開始了!8964 copyright protection230PENANATOR3kJgXfi 維尼
234Please respect copyright.PENANA6fmtb00fsS
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左腿一收再伸出去,右腿發力蹬後,著地後立即轉身面向草地,把動力傳遞到腰肌再傳上肩膀和手臂。8964 copyright protection230PENANAmQ0YowQBXC 維尼
234Please respect copyright.PENANA1YVtOvrHBB
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整道「力」透過動力鏈,一層一層地加強,直至傳到手指。8964 copyright protection230PENANAybMKHAE3Ei 維尼
234Please respect copyright.PENANAhXbR4l1sjz
8964 copyright protection230PENANAlnJ8rNH6sf 維尼
食指、中指和無名指拍合起來,仍被沙袋壓後,往前推的手指需加上最後一點的彈力。8964 copyright protection230PENANAuuIfnKGkoq 維尼
234Please respect copyright.PENANANPs17GdQES
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「呼——」來把沙袋推出去。8964 copyright protection230PENANAwwWLINtBRB 維尼
234Please respect copyright.PENANA4sJqNvcgOX
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推出去後,我再旋轉到踏前一步才停下。8964 copyright protection230PENANAtAfW4n6Alm 維尼
234Please respect copyright.PENANAmZpug1hIdi
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「呼——噠。」沙袋劃出一條高遠的弧線才著地。8964 copyright protection230PENANAWDIyRTdCDP 維尼
234Please respect copyright.PENANA9yUxuJL8Ox
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廖愛河拿一個水樽出去,放在落點做記號。8964 copyright protection230PENANASjDbwSZA4q 維尼
234Please respect copyright.PENANAoMA18rm6vv
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「好像比上次遠了。」劉文青評價。8964 copyright protection230PENANAsxCMpwZca4 維尼
234Please respect copyright.PENANAi6t3ZLbQNW
8964 copyright protection230PENANAU1oGBG10mu 維尼
大家都這樣認為。8964 copyright protection230PENANAORVrAC1ESp 維尼
234Please respect copyright.PENANAVgRCyFTSb2
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我為了更加熟練整套動作,為了增加流暢度,又再推了很多次。8964 copyright protection230PENANAgGE04IwiKB 維尼
234Please respect copyright.PENANAOPZPGPqP6j
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使身體記住了,閉著眼都能做出標準的動作。8964 copyright protection230PENANAAzh553Rbvu 維尼
234Please respect copyright.PENANA2BbpGCiSp1
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接下來,在身體恢復得差不多後,再嘗試跑三千米。8964 copyright protection230PENANAXFGbo6fL6c 維尼
234Please respect copyright.PENANAMm3o2NAVeL
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這次用較彈性的方式來進行,由我來調整變速跑的變化頻率。有時候是五十米就衝刺一次,有時候一衝就是一百米。8964 copyright protection230PENANAFgh4LmzTvV 維尼
234Please respect copyright.PENANAPZFNCfobBd
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結果並沒有比早上的成績好,可能是因為體能早已消耗過大的緣故。8964 copyright protection230PENANAqhNMgFy0bK 維尼
234Please respect copyright.PENANA6vhFlVFtGm
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但仍獲得了不錯的經驗。8964 copyright protection230PENANAklq2pc6RjQ 維尼
234Please respect copyright.PENANAixnPc8Qt6T
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由於我已經超過一天沒有回家,今天沒有練得太晚,黃遙就讓我回家了。8964 copyright protection230PENANANg1vxbgUKP 維尼
234Please respect copyright.PENANAV12nI1sT14
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我也的確要回家見見家人,溫習一下和休息一下。8964 copyright protection230PENANAjphr1fsE2P 維尼
234Please respect copyright.PENANAuaFpKlMcVB
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星期一,我如常地上學。8964 copyright protection230PENANAzt6E4aDn8I 維尼
234Please respect copyright.PENANAZWByq2hjVn
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早上的班主任節,李小生在黑板前宣佈,經過一星期的努力,啦啦隊舞已經編好了。8964 copyright protection230PENANAFpCGzAu4Zc 維尼
234Please respect copyright.PENANAyxYNcJL6mV
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放學後需要大家留下來練習。8964 copyright protection230PENANAVa8xAH4lkd 維尼
234Please respect copyright.PENANAeZEyzgU669
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「由於時間有限,不可能一天就學會。」李小生說,「所以會分為上、下部分來教。」8964 copyright protection230PENANAorN2WdKYxR 維尼
234Please respect copyright.PENANAUGqrHxAfKW
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「我們班有十四男、十四女,剛好是十四個男女組合。」8964 copyright protection230PENANAedBOJdeA4p 維尼
234Please respect copyright.PENANAm6WcgC3nHJ
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「星期一,也就是今天,有七組要留下來練習上半部分。」他說,「星期二是另外七組,一樣練習上半部分。」8964 copyright protection230PENANAIbruTsR48p 維尼
234Please respect copyright.PENANAE32b3J64JQ
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「星期三和四就會重溫上半部分,再學下半部分。」李小生說。8964 copyright protection230PENANAwCMWz14bLh 維尼
234Please respect copyright.PENANArkWJRWO54C
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接著,他就讀出今天先學的七組名單。8964 copyright protection230PENANArlsjOnJvu3 維尼
234Please respect copyright.PENANAWHnlnDE8Ca
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包括了我和周樂樺。8964 copyright protection230PENANAA0682ZPs67 維尼
234Please respect copyright.PENANAFNzh0hI1uR
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讀出名字時,我望向右邊的她,她也剛好望向我。8964 copyright protection230PENANALX9l35RMvK 維尼
234Please respect copyright.PENANAvHyTph6S0v
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有個別同學需要調到明天才學,有些同學要調到今天。8964 copyright protection230PENANAD8GUVqSJjo 維尼
234Please respect copyright.PENANAfBkJ6NwA0N
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我在桌面的右手,做出OK手勢,問她今天有沒有問題。8964 copyright protection230PENANAl3dMg3e8w0 維尼
234Please respect copyright.PENANAOep1rPFpyA
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周樂樺看到後,在桌上的左手,也做出OK手勢。8964 copyright protection230PENANA7NRcIzm3uL 維尼
234Please respect copyright.PENANAzZZ3LaHYJ1
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我們就這樣約好了。8964 copyright protection230PENANAf9mpC3v1F0 維尼
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