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No Plagiarism!76ko4aL6HdZVKDSyXAndposted on PENANA 「好!」我立即撐起來,準備做第二組。8964 copyright protection225PENANA76cFrf4OVv 維尼
229Please respect copyright.PENANAbaS6RjE3yo
8964 copyright protection225PENANAd5LzFp1zUM 維尼
「等等,應該加點負重。」黃遙去拿我的書包過來,讓我背著書包來做。8964 copyright protection225PENANALJIKfxd3CT 維尼
229Please respect copyright.PENANArWa5Ue33YT
8964 copyright protection225PENANAkjLFfh8kkM 維尼
我先背好書包,再重新撐下。8964 copyright protection225PENANAfqzR4wP7Ig 維尼
229Please respect copyright.PENANAqgEo54Mns7
8964 copyright protection225PENANA76EEJJh90M 維尼
「這就對了。」她有點滿意。8964 copyright protection225PENANA6qj9gohHa2 維尼
229Please respect copyright.PENANALwdp8QsIW2
8964 copyright protection225PENANA9ySoiWnobK 維尼
我就在書包的重壓下,做第二組掌上壓。8964 copyright protection225PENANAWUB4X6bhUk 維尼
229Please respect copyright.PENANAoPwXu5vfqF
8964 copyright protection225PENANAAFYAqokDVR 維尼
「每一下撐在地上的力量,都是推鉛球會用的力。」她說明。8964 copyright protection225PENANAc7nB9JHkV4 維尼
229Please respect copyright.PENANAOXc0bw0XON
8964 copyright protection225PENANAwYEcmovrZh 維尼
「嗯!」我勉強發出一聲,手臂有點抖。8964 copyright protection225PENANA9aEVjawmFR 維尼
229Please respect copyright.PENANA0fqLEgavC5
8964 copyright protection225PENANAgNlUu7OMJn 維尼
「但是推鉛球不是平推,不只是向前推。」她說,「還要有向上推的力。」8964 copyright protection225PENANAnOQ2dfKeWg 維尼
229Please respect copyright.PENANAaiDhKCTyCH
8964 copyright protection225PENANAQz8jnVDWTE 維尼
「所以上胸的力量也是需要的。」她說,也在思考。8964 copyright protection225PENANA9MDGsav8lV 維尼
229Please respect copyright.PENANAHqooNFzYn9
8964 copyright protection225PENANAHo7Q7IA1ZF 維尼
「怎麼練上胸?」我辛苦地撐著。8964 copyright protection225PENANAHFToSQ91WV 維尼
229Please respect copyright.PENANAFXOmvbr9v4
8964 copyright protection225PENANAJ8gjtjQ0lY 維尼
「墊高雙腿來做掌上壓就可以了!」她說。8964 copyright protection225PENANAMZQ0jqOxCn 維尼
229Please respect copyright.PENANA4c1HbSDOJn
8964 copyright protection225PENANADETHczjUsS 維尼
「墊高雙腿,就會改變發力的角度,就會練到上胸的肌肉。」她說。8964 copyright protection225PENANA2tlyxWx8pw 維尼
229Please respect copyright.PENANAcmFkRHoP2L
8964 copyright protection225PENANA5FsurB9wkI 維尼
到了下一組,我來到鐵梯組合,把腳尖放在樓梯的第三級上。8964 copyright protection225PENANA5cjvKbeqa2 維尼
229Please respect copyright.PENANAj4aazBPi8A
8964 copyright protection225PENANAggilVzCoTj 維尼
這樣做掌上壓,壓到貼近地面,再撐上來就會練到上胸肌。8964 copyright protection225PENANAKrNehHFUbH 維尼
229Please respect copyright.PENANAOwU8NBGJsc
8964 copyright protection225PENANA1yF6Dl3pLg 維尼
由於上胸肌用於向斜上方出力,理論上能把鉛球推得更遠。8964 copyright protection225PENANAQ3TQ6dpLIf 維尼
229Please respect copyright.PENANApUFbUQrHlo
8964 copyright protection225PENANAVdTLshFmbt 維尼
她一邊分析說明,一邊看著我做。8964 copyright protection225PENANA5ZWp1LfQ6F 維尼
229Please respect copyright.PENANA1wyccy2vAs
8964 copyright protection225PENANAgOJsx9sHz5 維尼
做完這一組,我已經緊到極限了,需要拉筋,手臂和胸肌都需要拉筋。8964 copyright protection225PENANANj7sbSVWZN 維尼
229Please respect copyright.PENANAWioxTORKQW
8964 copyright protection225PENANAPo3H81Ku6W 維尼
舉高右手,再屈下去摸背,拉三頭肌。8964 copyright protection225PENANAogLvtZpeFS 維尼
229Please respect copyright.PENANARQ6vhVqvEL
8964 copyright protection225PENANAYR1YmXnjO4 維尼
「幫你吧。」她來到我身後,抓住我的右手肘,拉左一點。8964 copyright protection225PENANAcJYKB0lWDs 維尼
229Please respect copyright.PENANAkgHYHgye8h
8964 copyright protection225PENANAkVrECfisel 維尼
在她的用力下,我慢慢呼氣,放鬆地被拉著。8964 copyright protection225PENANAXXAKXk8Qqx 維尼
229Please respect copyright.PENANABHHMrQBj9E
8964 copyright protection225PENANAC5qA0Ljxol 維尼
即使拉得很盡,也不辛苦。8964 copyright protection225PENANAqwj6rsWolh 維尼
229Please respect copyright.PENANAXiTEPH7KrK
8964 copyright protection225PENANAd7tQYout5p 維尼
拉完右手,就到左手,她幫我拉了十五秒。8964 copyright protection225PENANAbhBuWdKCAX 維尼
229Please respect copyright.PENANAZfj1mtAMUo
8964 copyright protection225PENANAjGn0HnrQFJ 維尼
胸肌我自己拍著鐵柱來拉;她在另一邊拉筋。8964 copyright protection225PENANA3e3JGWmHDL 維尼
229Please respect copyright.PENANAJBb4eN4ioZ
8964 copyright protection225PENANAqQ5xidzF6T 維尼
做第四組掌上壓時,黃遙要陪我一起做。8964 copyright protection225PENANAfiY0ihZ6BQ 維尼
229Please respect copyright.PENANAtoP2LlCjqe
8964 copyright protection225PENANAvF8ATbjLG2 維尼
當然她是做普通的版本,不是加強版或上胸版。8964 copyright protection225PENANAYmOzx2cpG4 維尼
229Please respect copyright.PENANAoo6fO5Bfjn
8964 copyright protection225PENANANacVAwWeUB 維尼
她很少會陪我做掌上壓,是她的弱項。8964 copyright protection225PENANATE9gpnnAhj 維尼
229Please respect copyright.PENANAkQOhkJItiU
8964 copyright protection225PENANAuiukRyHBPQ 維尼
所以她做第一組,已像我做第四組一樣。8964 copyright protection225PENANAZptkiwW8Yn 維尼
229Please respect copyright.PENANAogPjCOt62c
8964 copyright protection225PENANAxFJGZoL9G5 維尼
「你不用……勉強。」我壓下去,腳仍然被墊高。8964 copyright protection225PENANAJjFbFQ1G9S 維尼
229Please respect copyright.PENANAdo1sMTiDWw
8964 copyright protection225PENANACGqeKgAeUT 維尼
她在我的對面,相隔一米。8964 copyright protection225PENANADKV9mzPBgG 維尼
229Please respect copyright.PENANAwGNuXxQezs
8964 copyright protection225PENANA1VuCEtUUzo 維尼
「那你……又勉強?」黃遙問。8964 copyright protection225PENANAFZPhsO2gJ0 維尼
229Please respect copyright.PENANAZLyiNr7TlE
8964 copyright protection225PENANAK0sareYlhJ 維尼
「你做掌上壓的話,會練到胸肌的。」我說。8964 copyright protection225PENANA1EM3llMrhZ 維尼
229Please respect copyright.PENANAdREpcgamrf
8964 copyright protection225PENANA8FduCxQBiL 維尼
「練到就練到啊。」她說,「沒有壞處。」8964 copyright protection225PENANAKVvLf414ar 維尼
229Please respect copyright.PENANAY6k0KrnyM4
8964 copyright protection225PENANAgMSKr52u8H 維尼
做了五下左右,她提起了左手,手掌在前。8964 copyright protection225PENANAQNYiRRK5Le 維尼
229Please respect copyright.PENANAbbmhj4CjJF
8964 copyright protection225PENANANaBqfz6uJm 維尼
「怎麼了?」我剛剛撐起。8964 copyright protection225PENANANzDyZ1TaVl 維尼
229Please respect copyright.PENANAIj3J1ZrWSI
8964 copyright protection225PENANAEjMKdPHOIp 維尼
「碰手。」她說。8964 copyright protection225PENANAm5JVXsotHc 維尼
229Please respect copyright.PENANA0d9LOykdti
8964 copyright protection225PENANA7HC8CbmaS2 維尼
我就提起右手,碰到她的左手。8964 copyright protection225PENANA1IAG44QsWv 維尼
229Please respect copyright.PENANAjdHigCZ2VL
8964 copyright protection225PENANArmmdOYDSO4 維尼
每次撐上來,就換手伸前,碰一下。8964 copyright protection225PENANALRCRwE8CiH 維尼
229Please respect copyright.PENANAZPKsFn85dR
8964 copyright protection225PENANAVHrHt6pNqT 維尼
她說這是複合式動作,可以練到核心肌群,增加身體的穩定性。8964 copyright protection225PENANANbG9b8AA1a 維尼
229Please respect copyright.PENANA9C8s0D2PNe
8964 copyright protection225PENANAdKYocaQDqB 維尼
所以我現在是一邊練手臂、上胸肌,以及核心肌群。8964 copyright protection225PENANAMPtVKFx0aq 維尼
229Please respect copyright.PENANAQgI0PWufqf
8964 copyright protection225PENANAF8v0Scq7CH 維尼
真是不容易完成的一組掌上壓。8964 copyright protection225PENANApAzT9xuguW 維尼
229Please respect copyright.PENANA16Lh91fpRo
8964 copyright protection225PENANAe7Wzc31KCY 維尼
做完並簡單拉筋後,我們把握時間跑步。8964 copyright protection225PENANAkPEzhNJM2i 維尼
229Please respect copyright.PENANAjxB1D4CyqZ
8964 copyright protection225PENANAkwNT3jGenX 維尼
由於書包推放在公園,我們也只能在公園內跑。8964 copyright protection225PENANA9pXmSBFDRK 維尼
229Please respect copyright.PENANAdThwd4W9rc
8964 copyright protection225PENANAxQCMTjtl2v 維尼
加上紅棕色的軟墊有避震效果,不會傷到膝蓋和關節。8964 copyright protection225PENANAoBTdU2dZqM 維尼
229Please respect copyright.PENANAcohGSkBTFI
8964 copyright protection225PENANAcqWOWOCTNK 維尼
「你為什麼可以一直教我?到底學了多少種動作?你是怎麼學的?」我邊跑邊問。8964 copyright protection225PENANAFYDDMeNQOS 維尼
229Please respect copyright.PENANAIAfK447Wy6
8964 copyright protection225PENANA12Qf5ifgEs 維尼
「我先看你參加的比賽項目,需要用上什麼肌肉,再看那些肌肉可以怎樣練。」她邊跑邊說。8964 copyright protection225PENANA6ThxRebvlh 維尼
229Please respect copyright.PENANApaUhvwWQnJ
8964 copyright protection225PENANArpPX9O6vZt 維尼
「一方面參考專業運動員的訓練排程,他們有分開星期一至五,每日該訓練什麼。」她說。8964 copyright protection225PENANANCzLWza5b1 維尼
229Please respect copyright.PENANAz7jDqMup5N
8964 copyright protection225PENANAxKL3MNauaw 維尼
「一方面去看基礎的肌肉訓練知識,例如要練胸肌和大腿,有很多方法。」她說,「但我們只能選一些不需要器材的方法。」8964 copyright protection225PENANAUNcgKwnVFz 維尼
229Please respect copyright.PENANAk5sHBCuLj1
8964 copyright protection225PENANAMVEZ2T7bpD 維尼
「所以我才一直跳,和一直撐,還有引體上升?」我苦笑。8964 copyright protection225PENANALJRX95lO9R 維尼
229Please respect copyright.PENANAfHScJ5r4K7
8964 copyright protection225PENANArLaCUkoxLN 維尼
「是啊。」她說。8964 copyright protection225PENANAhFHfE91YJ3 維尼
229Please respect copyright.PENANAzwyHmwDClg
8964 copyright protection225PENANAH4iuBJovGc 維尼
「只要目標清晰,我看一次就懂了。」黃遙說,「了解人體的結構,都不是什麼難事。」8964 copyright protection225PENANAfO8qLM28me 維尼
229Please respect copyright.PENANA6iJkFdTZ4K
8964 copyright protection225PENANAMcE8tXEvi8 維尼
我明白她的意思。8964 copyright protection225PENANApvcaKCYNDa 維尼
229Please respect copyright.PENANAElg433ooId
8964 copyright protection225PENANA6Vz3bPgtZv 維尼
因為不涉及未知領域的研究,不像量子力學之類有無限的謎團。8964 copyright protection225PENANANSdzuBiSXs 維尼
229Please respect copyright.PENANA5VsXg8ZnBs
8964 copyright protection225PENANAQt2Tkv98yE 維尼
肌肉訓練的資料都放在那裡,看完、理解完,就知道了。8964 copyright protection225PENANAC3i160Y3Ny 維尼
229Please respect copyright.PENANAWrQJ4gQrpy
8964 copyright protection225PENANAGNXqttOGNq 維尼
這又怎會難到她?8964 copyright protection225PENANAH6zoefoTJ7 維尼
229Please respect copyright.PENANA0Lmj8juQp3
8964 copyright protection225PENANAIfmGGD5YYT 維尼
跑了二十圈公園,我們停下來休息。8964 copyright protection225PENANA5RLZCyvW75 維尼
229Please respect copyright.PENANAed6AGeqHPB
8964 copyright protection225PENANAvgQWHg22SH 維尼
「黃遙,你真的很厲害。」我喘息,扭開水樽。8964 copyright protection225PENANACfTAzLd3AA 維尼
229Please respect copyright.PENANAFcE7YC7YJj
8964 copyright protection225PENANAAXx7lMjBax 維尼
「不會加時的。」黃遙說,扭開水樽。8964 copyright protection225PENANAw35mLpX3v6 維尼
229Please respect copyright.PENANAHld2KrDJF4
8964 copyright protection225PENANALjfkM3elFt 維尼
「我知道……」我說。8964 copyright protection225PENANAcspnTpZHjf 維尼
229Please respect copyright.PENANA2DfOsDo4ZE
8964 copyright protection225PENANAvSRa4M9Hlk 維尼
喝水後,我們的手機都亮了,似乎是有群組訊息。8964 copyright protection225PENANAqSAXjQdODC 維尼
229Please respect copyright.PENANAbXx6wGhYH1
8964 copyright protection225PENANAHHqvBuY1Z6 維尼
「廖愛河發了訊息,想明天中午開下一次會議。」她查看後說。8964 copyright protection225PENANAxkRaMNL90g 維尼
229Please respect copyright.PENANAjBcjja4m3v
8964 copyright protection225PENANAiZ00CRQ8di 維尼
我拿起手機,地點是在圖書館資料室。8964 copyright protection225PENANANNXKEJG8oS 維尼
229Please respect copyright.PENANAiBqM3WEhxY
8964 copyright protection225PENANAP9iHazyYbr 維尼
「OK。」我說。8964 copyright protection225PENANAIDZnjh5icP 維尼
229Please respect copyright.PENANAfHvZ8En09r
8964 copyright protection225PENANAufwVy3LnzG 維尼
「我也可以。」她看著手機。8964 copyright protection225PENANANslHmuZC2B 維尼
229Please respect copyright.PENANAlUBxNIx05q
8964 copyright protection225PENANAheFlSFfMmU 維尼
於是我們都回覆了OK。8964 copyright protection225PENANAKRmLQc8jqL 維尼
229Please respect copyright.PENANA0zBatZBNGS
8964 copyright protection225PENANAMIRomxjzgO 維尼
吳延弟和劉文青都沒問題。8964 copyright protection225PENANAkWW9BAZYVR 維尼
229Please respect copyright.PENANAWeWSfSri4j
8964 copyright protection225PENANAGln0wVpi85 維尼
「時候不早了,拉筋後就回去吧。」她說。8964 copyright protection225PENANAAXyfVcR579 維尼
229Please respect copyright.PENANAOVfsJYB5rB
8964 copyright protection225PENANAMHelAz5596 維尼
「嗯。」我說。8964 copyright protection225PENANAwWvpdnSrju 維尼
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