x
No Plagiarism!nMKcfsluQSFdqjLsDE51posted on PENANA 可愛的觀眾點菜啦!8964 copyright protection173PENANAdNb3OqhamZ 維尼
177Please respect copyright.PENANA08mClxeNYh
8964 copyright protection173PENANAH1I8MsJ7SF 維尼
這麼可愛必須趕文先發吧w8964 copyright protection173PENANAhlY69inTsj 維尼
177Please respect copyright.PENANAUEctCJnXwx
8964 copyright protection173PENANAW4ByrffzXr 維尼
寫好的食譜通通都先滾一邊去,宅米必須寵粉(๑•̀ㅂ•́)و✧8964 copyright protection173PENANALwjPABvnuP 維尼
177Please respect copyright.PENANAyeS7N4GP4v
8964 copyright protection173PENANAzyHNvLthD9 維尼
指定食材:馬鈴薯8964 copyright protection173PENANAQ0quLWGvVX 維尼
177Please respect copyright.PENANAiDgT9nzpas
8964 copyright protection173PENANA5LEYOGoWOW 維尼
馬鈴薯可是減肥神器,原型澱粉,吃得飽,富有維他命C,增加免疫力,連皮吃更健康。8964 copyright protection173PENANAJivm83lZh2 維尼
177Please respect copyright.PENANAD8fXGN011W
8964 copyright protection173PENANA3FsZInefgN 維尼
這些看似蔬菜的東西,南瓜、地瓜、山藥、玉米、燕麥、栗子……等,都屬於原型澱粉喔!8964 copyright protection173PENANAASKrsPNqJP 維尼
177Please respect copyright.PENANAgwgiGdHsNn
8964 copyright protection173PENANANX5MdlpIjP 維尼
增加一個小知識,玉米筍是屬於蔬菜類,長大成玉米,就變澱粉了ww8964 copyright protection173PENANAOBWnq1WF4l 維尼
177Please respect copyright.PENANABzaHa7EMoe
8964 copyright protection173PENANAgJcCMeX6py 維尼
阿,偏題了,快來看看馬鈴薯各種做法。8964 copyright protection173PENANALD1uudPIUw 維尼
177Please respect copyright.PENANA42NacvgK7Q
8964 copyright protection173PENANAk5tuqBw0jg 維尼
1、洋芋片:8964 copyright protection173PENANAPotSJCvdj4 維尼
177Please respect copyright.PENANAOyPbMfXIdC
8964 copyright protection173PENANAqkpx6xF3gb 維尼
把馬鈴薯洗乾淨,宅米沒削皮,所以拿海綿徹底把髒髒全都刷掉,然後切薄片,吸乾水分,宅米習慣用菜刀,不太會拿刀的用平板刨刀也行,不然削皮刀的也可以,用工具厚度一樣比較好!8964 copyright protection173PENANAujmJjmqnqB 維尼
177Please respect copyright.PENANA2o72mpTWDG
8964 copyright protection173PENANAhBHAQklBzv 維尼
加入橄欖油,鹽巴,還有自己愛吃的調味料,胡椒呀、辣椒粉呀、好了就用手抓勻。8964 copyright protection173PENANASi5unptOK9 維尼
177Please respect copyright.PENANAxk5P0QKlNS
8964 copyright protection173PENANAuBluc4qb23 維尼
可以油炸,可以微波(宅米家裡沒微波爐),可以烤箱,180℃,10-15分鐘,請依照家裡烤箱個性做調整喔!叮!8964 copyright protection173PENANAzVi2Vosrdl 維尼
177Please respect copyright.PENANA6wIY7AepNf
8964 copyright protection173PENANAQ1Tc31n3Kk 維尼
2、醋溜馬鈴薯:8964 copyright protection173PENANAGDqkKdatc3 維尼
177Please respect copyright.PENANANSTUIDpJnr
8964 copyright protection173PENANAoGXzmXwvoD 維尼
宅米最愛這道菜,酸酸辣辣,爽脆爽脆!8964 copyright protection173PENANApIxtE0kM7t 維尼
177Please respect copyright.PENANA1jAt1OxPpQ
8964 copyright protection173PENANAolFNbeLobb 維尼
馬鈴薯洗乾淨,削皮,切細絲,然後泡水,抓一抓洗掉澱粉,大約三次,這步驟一定要做,不然炒起來會黏黏軟軟的,口感不佳,不要問宅米為什麼知道(´・ω・`)8964 copyright protection173PENANA3jGNF95dG0 維尼
177Please respect copyright.PENANAXgF83DAW9Z
8964 copyright protection173PENANABSdX029k04 維尼
辣椒切絲(怕辣不放也行),熱鍋倒油,丟入辣椒、蔥、蒜末,可以加肉絲,吃起來不無聊,然後馬鈴薯絲也下去,下一點米酒、鹽、白胡椒、白醋,大火翻炒,起鍋前再下一次白醋!8964 copyright protection173PENANADcA3lh0CK2 維尼
177Please respect copyright.PENANAsTSYC3Y9Af
8964 copyright protection173PENANAAwNx3Z3d3K 維尼
登登!咻咻的就起鍋,超快超好吃w8964 copyright protection173PENANAI3BJBPGaga 維尼
177Please respect copyright.PENANAd5yfOG3A5m
8964 copyright protection173PENANApN0mqDvbF7 維尼
3、馬鈴薯煎餅:8964 copyright protection173PENANAy52dIULpex 維尼
177Please respect copyright.PENANANz5InMO5Ih
8964 copyright protection173PENANAimzdih17qz 維尼
切絲的馬鈴薯,這次不洗掉澱粉,加顆蛋,加鹽加黑胡椒,抓拌均勻,一坨放進平底鍋煎到兩面金黃就可以了w8964 copyright protection173PENANAcMDjFMdyrt 維尼
177Please respect copyright.PENANADzqdAeZC8i
8964 copyright protection173PENANAn9qEUoBjkF 維尼
4、起司QQ馬鈴薯:8964 copyright protection173PENANALdVNHlHWZc 維尼
177Please respect copyright.PENANAk6JQETvlkZ
8964 copyright protection173PENANALdgQL7jUjh 維尼
馬鈴薯煮熟(蒸熟),搗成泥,加入糯米粉,比例大約3:2,加入一點鹽、胡椒、糖,揉成糰,太乾可以加牛奶(一點一點倒進去喔),然後用馬鈴薯糰糰包入起司碎(乳酪絲),稍微壓扁,下鍋煎至兩面金黃……寫到肚子都叫了(´・ω・`)8964 copyright protection173PENANA1LEiWPr0J8 維尼
177Please respect copyright.PENANAiSsjLauQXT
8964 copyright protection173PENANAoMb8aojIny 維尼
以上都是比較簡單的做法,其實還滿多馬鈴薯料理,像是濃湯、咖哩、燉肉……但都挺麻煩的,宅米食譜就是簡單至上(明明是自己懶惰)!8964 copyright protection173PENANAzcQOyOGyGn 維尼
172.70.127.135
ns 172.70.127.135da2