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No Plagiarism!dSHETqACi0lckUviu8Cpposted on PENANA 劉文青和廖愛河,一左一右夾住我,要我聽他們說。8964 copyright protection414PENANABocy1Yurcn 維尼
418Please respect copyright.PENANA2z8nQXF9X9
8964 copyright protection414PENANA1FOOzfTnc7 維尼
他們把一百米的賽道,切分為「前三十米」和「三十米之後」。8964 copyright protection414PENANAEzhP4OURJP 維尼
418Please respect copyright.PENANACOwJrhuoEb
8964 copyright protection414PENANAhOdL7Rfnxy 維尼
然後說要減少時間,可以提升開首三十米的加速速度。8964 copyright protection414PENANAtIgkujzQpB 維尼
418Please respect copyright.PENANAoFOYMNZpyE
8964 copyright protection414PENANA12WSOfhfaG 維尼
由於前三十米是加速期,愈能及早提速,就愈早以最快速度前進。8964 copyright protection414PENANAUcqePwrvMt 維尼
418Please respect copyright.PENANAXCrWF2jZkM
8964 copyright protection414PENANA2QSq8tGanc 維尼
例如一般人是在第三十米才到達自己的最快速度。8964 copyright protection414PENANA6bPgaznGCv 維尼
418Please respect copyright.PENANAcmHNvb21zY
8964 copyright protection414PENANA1rokhy29Zp 維尼
如果我能在第二十五米就已經進入最快速度,即使沒有更快,但單單是提早了快,就已經可以超別人一個身位。8964 copyright protection414PENANAWKREmiu0kY 維尼
418Please respect copyright.PENANAAhUlKKnFks
8964 copyright protection414PENANADlK775668v 維尼
那零點幾秒的差別,可能是左右勝負的關鍵。8964 copyright protection414PENANALkjmhKkWXP 維尼
418Please respect copyright.PENANA9M501HbpWj
8964 copyright protection414PENANAerwgFy0Gxv 維尼
廖愛河本來想提出更多三十米後的意見,但基於強化訓練應該要有一個集中點。8964 copyright protection414PENANAm8OhYSxxay 維尼
418Please respect copyright.PENANAY4ebYzHgDZ
8964 copyright protection414PENANAynE19fqkRl 維尼
他們就先讓我集中在起跑上。8964 copyright protection414PENANAi6uzCCP3Tx 維尼
418Please respect copyright.PENANAxHFnrlHqNo
8964 copyright protection414PENANAarRT0FzWNM 維尼
於是我們和黃遙商量了一下,修改了部分項目,加入了刻意的起跑訓練。8964 copyright protection414PENANAw7sf04CZfJ 維尼
418Please respect copyright.PENANANh3H5BrJWc
8964 copyright protection414PENANAXlzjcBUpGN 維尼
因此,我又站在起跑線上,聽從On your marks——8964 copyright protection414PENANATYCjxa8dGy 維尼
418Please respect copyright.PENANAJ3aRTZRmsR
8964 copyright protection414PENANAk65BfMYZKX 維尼
就單膝蹲下來,眼望前方。8964 copyright protection414PENANAUZZEfCvZ62 維尼
418Please respect copyright.PENANAm5yvlfTk23
8964 copyright protection414PENANAN7cwUamYLl 維尼
「Get set——」屁股提起,雙手伸直按地。8964 copyright protection414PENANAztzGTdXR5z 維尼
418Please respect copyright.PENANAuXAFCghisW
8964 copyright protection414PENANAcy5A8nP2tU 維尼
準備力奔向前。8964 copyright protection414PENANAWV6lr7Ap9f 維尼
418Please respect copyright.PENANA193oRNdidW
8964 copyright protection414PENANAZTBTeDAGgl 維尼
「Go!」我全力爆發出去,跑三十米。黃遙替我計算首三十米的時間,由廖愛河記錄。8964 copyright protection414PENANA9Uvu2aVZ61 維尼
418Please respect copyright.PENANAUeo9pb8iki
8964 copyright protection414PENANAobYUHKnqAO 維尼
「再來一次。」黃遙說,按按秒錶。8964 copyright protection414PENANAdB58aEClq1 維尼
418Please respect copyright.PENANANMwQ01vhy5
8964 copyright protection414PENANA94aRPgmLaK 維尼
這次吳延弟也加入,在我的左邊準備起跑。8964 copyright protection414PENANAap7CmEe1Tz 維尼
418Please respect copyright.PENANAJrqExNtiri
8964 copyright protection414PENANAldgaZ7Da0B 維尼
「Go!」鞋底離開地面。8964 copyright protection414PENANAlBnicJg4sn 維尼
418Please respect copyright.PENANA2nzlglsrBF
8964 copyright protection414PENANABGegNrsT4q 維尼
中午,吃外賣飯盒的時候。8964 copyright protection414PENANAaeMcR9HweN 維尼
418Please respect copyright.PENANAiqbwZ0XF1G
8964 copyright protection414PENANACQxaNmaFUi 維尼
我們坐在看台上吃飯時,我像是難民獲發一個飯盒時。8964 copyright protection414PENANAaBBBaheG3l 維尼
418Please respect copyright.PENANAaFlYxYu94L
8964 copyright protection414PENANA17bgRIxeYo 維尼
黃遙把我們今早的事說了出來。那也不是不見得人的事,只不過是看期刊。8964 copyright protection414PENANA2HTvirgopP 維尼
418Please respect copyright.PENANAoJuxh5dNIJ
8964 copyright protection414PENANAgkT9HUfC5x 維尼
然後她提出了一個做法,希望大家聽聽。8964 copyright protection414PENANA7fCop1NhiU 維尼
418Please respect copyright.PENANA5wbMB3kNoE
8964 copyright protection414PENANArSQgPtefpW 維尼
「在完成一個大目標之前,一定經過很多小目標。」黃遙說。8964 copyright protection414PENANAhh9dawO2ER 維尼
418Please respect copyright.PENANAE10tNUeovB
8964 copyright protection414PENANAWaQqQaW1qj 維尼
「例如游少山的跑步訓練、吳延弟的籃球訓練,都涉及很多個小項目,都需要人幫忙。」她說,「這些都是很小很小的小目標。」8964 copyright protection414PENANAnmAP3Z0gui 維尼
418Please respect copyright.PENANAwKTrl1kx5r
8964 copyright protection414PENANAH9GuNqEGss 維尼
「所以我想提出一個『小目標計劃』,讓大家主動提出需要完成的小目標,主動去找人幫忙。」她說。8964 copyright protection414PENANA8DohRNdtha 維尼
418Please respect copyright.PENANAgzWSKa9Fxl
8964 copyright protection414PENANAjatF0tqHYY 維尼
「要是大家都只是各自努力,各自為政,我們聚集起來就沒有意思了。」她說。8964 copyright protection414PENANAAaIHqKwZPp 維尼
418Please respect copyright.PENANAqPbbArjT4r
8964 copyright protection414PENANAZ35hJmgoC4 維尼
接著又補充例子。8964 copyright protection414PENANAjMf6HoZ1W7 維尼
418Please respect copyright.PENANASt19EJotYS
8964 copyright protection414PENANAHtAY9Fiypu 維尼
「例如游少山需要有人計時,計起跑後三十米。」8964 copyright protection414PENANAXIrLi216k4 維尼
418Please respect copyright.PENANAUeZ3EQNLD2
8964 copyright protection414PENANAf6CHt2088S 維尼
「例如吳延弟之前投籃時,需要有人防守他,增加投球的難度。」8964 copyright protection414PENANAAeK0NCPZAI 維尼
418Please respect copyright.PENANAoTERYV70zi
8964 copyright protection414PENANAE09qYYWc6w 維尼
「這些都是在有人幫的情況下,能事半功倍的做法。」她說。8964 copyright protection414PENANAUS2d7svZDm 維尼
418Please respect copyright.PENANAumedgNeUHK
8964 copyright protection414PENANAWQh4M9P6Lw 維尼
「大家有需要的話,可以盡情地提出小目標,讓我們互相幫助、互相得益。」她說,「不用客氣的。」8964 copyright protection414PENANAsAL3D2igvQ 維尼
418Please respect copyright.PENANAJmVD95QMia
8964 copyright protection414PENANA7BaPNyqFDs 維尼
大家似乎都沒有異議。8964 copyright protection414PENANArLIMiuwdih 維尼
418Please respect copyright.PENANABqUAdeFsO9
8964 copyright protection414PENANAzqlNz5vfav 維尼
難題反而在於他們能夠提出什麼小目標?8964 copyright protection414PENANAp5IWEOdwun 維尼
418Please respect copyright.PENANAixhAuVyzML
8964 copyright protection414PENANASI7Vd9jH82 維尼
「親情方面,我能提出什麼小目標呢?」廖愛河在想。8964 copyright protection414PENANAJnnnXjIFNE 維尼
418Please respect copyright.PENANAKm6Dxbl2yU
8964 copyright protection414PENANAQOs5CcAXVC 維尼
「愛情方面……問問意見,算是小目標嗎?」劉文青有點害羞。8964 copyright protection414PENANAwhKNzdDK8G 維尼
418Please respect copyright.PENANAWlj62lqa7E
8964 copyright protection414PENANACaZBZ6TeYz 維尼
總之,黃遙的意見發表完畢。8964 copyright protection414PENANA691WLrYFnG 維尼
418Please respect copyright.PENANAFYLaqPbfIW
8964 copyright protection414PENANAElNPGlOtE6 維尼
其他事就交給大家思考了。8964 copyright protection414PENANAm5QwIye49M 維尼
418Please respect copyright.PENANAgze3jK0rvR
8964 copyright protection414PENANAELr9i0Rm1d 維尼
午休後,我進入了推鉛球和耐力跑的訓練,由測試和記錄成績開始,再來刻意的加強訓練。8964 copyright protection414PENANAmvLIhYuYYN 維尼
418Please respect copyright.PENANA9Qmhf7Iy09
8964 copyright protection414PENANAu3KXC4HW9U 維尼
經歷過兩星期的體能訓練,我已經較有能力去嘗試一些技巧。8964 copyright protection414PENANAsZ8ZjVjHo2 維尼
418Please respect copyright.PENANAZeKvuoGQFs
8964 copyright protection414PENANAFpAQiHMPZG 維尼
掌握技巧,也是十分重要。8964 copyright protection414PENANANIuckD2HQK 維尼
418Please respect copyright.PENANAYpqxpfBddy
8964 copyright protection414PENANAvV8NKxe7v0 維尼
如果推鉛球的目標是十三米,那前十米靠的是體力,之後三米靠的就是技巧。8964 copyright protection414PENANAkaRoLDVDfO 維尼
418Please respect copyright.PENANArUuH3wNG18
8964 copyright protection414PENANABxpFfSDbrV 維尼
持續練習到黃昏。8964 copyright protection414PENANA9FfyfIieiW 維尼
418Please respect copyright.PENANA68nv72yejB
8964 copyright protection414PENANAf6h5MXJKru 維尼
星期日早上,繼續在運動場進行訓練。8964 copyright protection414PENANAWgPLgTuiyO 維尼
418Please respect copyright.PENANAOp1cl0DImD
8964 copyright protection414PENANAS7xuR1CgeE 維尼
「Go。」一聲,我全力俯衝出去。8964 copyright protection414PENANA8i2GvNEgIQ 維尼
418Please respect copyright.PENANAgN4BeF8d2Y
8964 copyright protection414PENANAI7gkRiR8aQ 維尼
星期一。8964 copyright protection414PENANAfcaudYFszF 維尼
418Please respect copyright.PENANAA9qrg5H3oy
8964 copyright protection414PENANABBNZYTcDVH 維尼
「Go。」在公園練習起跑,全力起跑出去。8964 copyright protection414PENANAYEXlp7YHSt 維尼
418Please respect copyright.PENANASBEZuB60tQ
8964 copyright protection414PENANAM5UWSVYJ8g 維尼
星期二。8964 copyright protection414PENANAF4jHWEvAlT 維尼
418Please respect copyright.PENANA7ljR5Hx5t3
8964 copyright protection414PENANAKvbXsM1G5Y 維尼
「Go。」在公園起跑出去,往前擺臂衝刺。8964 copyright protection414PENANAFxcjnVZkxw 維尼
418Please respect copyright.PENANAB2LrT60dQA
8964 copyright protection414PENANARanUVvHrxK 維尼
星期三、四、五。8964 copyright protection414PENANAiDLhNLlUvx 維尼
418Please respect copyright.PENANAm4JVEo9SkS
8964 copyright protection414PENANAbRtYk2rWcj 維尼
「Go。」在公園起跑出去。8964 copyright protection414PENANANLFzEx0INn 維尼
418Please respect copyright.PENANAp7E0llr4YP
8964 copyright protection414PENANACo8iE7478X 維尼
持續地進行訓練,我的身型愈來愈好,肌肉的線條愈漸顯現。8964 copyright protection414PENANAbMNJvXFx4w 維尼
418Please respect copyright.PENANAYIi4ueQpxm
8964 copyright protection414PENANAHO9afqJ6wg 維尼
到了星期六,我們再次來到運動場。8964 copyright protection414PENANAteT4Ml3zgd 維尼
418Please respect copyright.PENANAyZ9wsawI9Z
8964 copyright protection414PENANA1tpuF1Efxb 維尼
穿著綠色運動背心,站在起跑線上。8964 copyright protection414PENANA4uX4sKJLoH 維尼
418Please respect copyright.PENANAYOhNWAgMsE
8964 copyright protection414PENANAHd6awMo46N 維尼
「準備計時吧。」我說。8964 copyright protection414PENANAaNQ8ghrwgb 維尼
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