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No Plagiarism!Eyocxdqz37BTjE4xTDq1posted on PENANA 「游少山,你先熱身吧,我們會看著辦的。」廖愛河說。8964 copyright protection383PENANAOipCvhLccy 維尼
387Please respect copyright.PENANAfC1CzEwOty
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「不用我幫忙嗎?」我問。8964 copyright protection383PENANAIGlxkLMpxj 維尼
387Please respect copyright.PENANAznTYb6iLar
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這時,她的舅父走過來,劉文青識趣地攔住孫冒仁。8964 copyright protection383PENANAg57X6dk6b5 維尼
387Please respect copyright.PENANA0dPXs5VDzY
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「那邊是大人的時間。」劉文青對他說,不准他過去。8964 copyright protection383PENANAr98LbzENvg 維尼
387Please respect copyright.PENANAqawOJ1vGGZ
8964 copyright protection383PENANA4NxDWKlOaJ 維尼
上次見面的時候,我們都叫他做「叔叔」或「孫叔叔」。8964 copyright protection383PENANAwGvtcfAEQp 維尼
387Please respect copyright.PENANAuv9v4cutsi
8964 copyright protection383PENANAeluv0ArMrk 維尼
他說過自己跟太太相差九年,太太性格剛烈,容易大打出手。8964 copyright protection383PENANAiJvsYfnXdg 維尼
387Please respect copyright.PENANAUEJRbi03Ea
8964 copyright protection383PENANA2AjLzwRF0M 維尼
目前他說還是想跟她走下去,不希望離婚。具體的決定,要一會兒見面後才會知道。8964 copyright protection383PENANAHz6dRu8vZD 維尼
387Please respect copyright.PENANAdrfiqySXET
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最初送走孫冒仁的時候,曾騙他說家裡要一個月時間裝修,以安排他暫住廖愛河的家。8964 copyright protection383PENANAoZdjwHCGkl 維尼
387Please respect copyright.PENANASDtMygyaog
8964 copyright protection383PENANAYsDqedw7KS 維尼
現在家裡正進行簡單裝修,還需要約一星期時間。8964 copyright protection383PENANArX8xEJZUC8 維尼
387Please respect copyright.PENANAcm0blZX7Y8
8964 copyright protection383PENANAWKLYMFM32D 維尼
家具會在下星期六送到。8964 copyright protection383PENANAyeMiwQC2jv 維尼
387Please respect copyright.PENANAbXDXmM1xNk
8964 copyright protection383PENANA9wdzGE33iR 維尼
所以孫冒仁最快在下星期日就可以回家了。8964 copyright protection383PENANAVQwDtHUmgC 維尼
387Please respect copyright.PENANAK8OVZ5bG84
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問題是,他回家之後,有沒有媽媽在?8964 copyright protection383PENANAeZBvaOGmW2 維尼
387Please respect copyright.PENANAuRerAo49bb
8964 copyright protection383PENANA6626jQwD22 維尼
關鍵就在於半小時後的見面。8964 copyright protection383PENANAl5tyGe8YXz 維尼
387Please respect copyright.PENANARS0axxq7t3
8964 copyright protection383PENANAYizW6vu7sN 維尼
我一邊熱身,一邊聽叔叔說,再輪到廖愛河說話。8964 copyright protection383PENANAFlIwqJLjsk 維尼
387Please respect copyright.PENANAPDZ8I68pEi
8964 copyright protection383PENANAbVTG85wWb5 維尼
「計畫是這樣的,舅母來的時候,你先躲起來,讓她跟孫冒仁玩一會兒。」她說。8964 copyright protection383PENANAYkrNXOKRMl 維尼
387Please respect copyright.PENANADyhd8we4ad
8964 copyright protection383PENANAgzJkBP7G2w 維尼
「等氣氛良好,適合見面的時候,你才出來。」她說。8964 copyright protection383PENANAiaiDvaWYHS 維尼
387Please respect copyright.PENANAQDvwFGBwPh
8964 copyright protection383PENANAsWnNhzxxtH 維尼
「我們會帶孫冒仁到一旁,讓你們好好聊聊的。」她說。8964 copyright protection383PENANAlaZPQAmz4Y 維尼
387Please respect copyright.PENANAt4SGjTOHlH
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「我也會教孫冒仁說幾句好話。」吳延弟說,「幫助你們復合。」8964 copyright protection383PENANAO6AdldbmYx 維尼
387Please respect copyright.PENANAH9R6dnQDmj
8964 copyright protection383PENANAoWP6TglpoT 維尼
「如果最後還是不成功,她已經心意已決的話……」孫叔叔說。8964 copyright protection383PENANARsvlcxLCw5 維尼
387Please respect copyright.PENANAJpBjXlap6c
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「你一樣要在下星期把孫冒仁帶回去。」廖愛河說,「你們要對他說出真相。」8964 copyright protection383PENANAbKo1iynmHh 維尼
387Please respect copyright.PENANA3v9LBm4lA3
8964 copyright protection383PENANAi3NVBytRfy 維尼
「如果挽救失敗的話,最好在今天說。」黃遙說。8964 copyright protection383PENANA0PBeNzOOFj 維尼
387Please respect copyright.PENANAhUg0YUpBGv
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「同意。」吳延弟說。8964 copyright protection383PENANA0X1sy0qk5U 維尼
387Please respect copyright.PENANAB001owA3YM
8964 copyright protection383PENANAwkgqbY3oQK 維尼
「成功的話,下星期日,在你的家裡團聚吧。」廖愛河說。8964 copyright protection383PENANAqzVeBKeAXj 維尼
387Please respect copyright.PENANAB934IdTtj3
8964 copyright protection383PENANAJ9Oai614vy 維尼
「也可以叫我們上來玩。」我正在拉筋。8964 copyright protection383PENANAvjwXtHW2Cl 維尼
387Please respect copyright.PENANA8sQ4tvae87
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「沒問題。」孫叔叔笑笑答應。8964 copyright protection383PENANA4TyjrQpeZL 維尼
387Please respect copyright.PENANAJaMZ7Zmzd7
8964 copyright protection383PENANAhQPOW87DaC 維尼
接著,他就繼續陪孫冒仁玩,等二十分鐘後才躲起來。8964 copyright protection383PENANA6sx9dKK40B 維尼
387Please respect copyright.PENANAbfvhe6jwXn
8964 copyright protection383PENANAnF8rCa592y 維尼
廖愛河說我們在孫冒仁媽媽面前,要多稱讚孫冒仁,多說點好話,盡量把氣氛搞好一點。8964 copyright protection383PENANAeeWG9WgYXK 維尼
387Please respect copyright.PENANAB0vWQsSlwS
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同樣的內容,吳延弟覆述給劉文青聽後。8964 copyright protection383PENANA1GB0wpcsol 維尼
387Please respect copyright.PENANAW1yaVaw4NJ
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黃遙就開始交帶訓練的項目了。8964 copyright protection383PENANAINmnjVlcom 維尼
387Please respect copyright.PENANAGxqIifSROI
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「今天第一個項目是『變速跑』,用八成速度的衝刺,配上六成速度的慢跑,每五十米轉一次。」她說。8964 copyright protection383PENANAAZOTn3LDWT 維尼
387Please respect copyright.PENANAIYqLQhgHHd
8964 copyright protection383PENANA67BlS8iJcS 維尼
變速跑是她經常安排的項目。8964 copyright protection383PENANAV2HL4fPCOy 維尼
387Please respect copyright.PENANAzH4JxwIitk
8964 copyright protection383PENANA0SkjRjAuKx 維尼
過往試過每三十米變速一次,也試過每二十秒變速一次。8964 copyright protection383PENANAYjM8SXix18 維尼
387Please respect copyright.PENANAAHu1v57iUY
8964 copyright protection383PENANAo2nn8yksqS 維尼
「今天變成每五十米變速一次,是有什麼特別意義嗎?」我問。8964 copyright protection383PENANATjFIf0rc1s 維尼
387Please respect copyright.PENANAqknAJbgoiC
8964 copyright protection383PENANAhKM3e7EAFI 維尼
「還有就是,我不用進行三千米跑的訓練嗎?」我問。8964 copyright protection383PENANATL7pmpH1JC 維尼
387Please respect copyright.PENANAilqCmVZmVD
8964 copyright protection383PENANA7H6gobWtOe 維尼
「看來我應該解釋一下。」黃遙扶起銀框眼鏡,拿手機來看。8964 copyright protection383PENANAFn6m8YizFT 維尼
387Please respect copyright.PENANAhDlIhFOqvO
8964 copyright protection383PENANADKJow9CV14 維尼
「變速跑,又稱變速訓練法,是使人體處於不完全恢復狀態下,反覆進行練習的訓練方法,可以提高有氧、無氧的供能能力。」她讀出來。8964 copyright protection383PENANAxIBxXukoSm 維尼
387Please respect copyright.PENANA44nhC8q4L8
8964 copyright protection383PENANAIlrLpJAlxD 維尼
「短跑的速度訓練,是在無氧狀態下,提升肌肉的最大攝氧率和耐乳酸能力。」8964 copyright protection383PENANA6tHI3f2ULi 維尼
387Please respect copyright.PENANAypCfNGwzla
8964 copyright protection383PENANA0urqLt8zrT 維尼
也就是讓肌肉習慣在氧氣不足的情況下,發揮最大的威力。8964 copyright protection383PENANArwjYQ9VsXs 維尼
387Please respect copyright.PENANANkoW6zgqLH
8964 copyright protection383PENANABBd4qFSxhh 維尼
「長跑的有氧訓練,是要提升肌肉的代謝能力,讓肌肉更快地消除肌肉積聚的乳酸等等。」8964 copyright protection383PENANA4915hRBrXC 維尼
387Please respect copyright.PENANA2ggMjTjFgE
8964 copyright protection383PENANAQobVBa3T8r 維尼
只要肌肉不受乳酸影響,就可以持續地跑下去。8964 copyright protection383PENANAzCYHkt2JGA 維尼
387Please respect copyright.PENANAsq9PXr25yq
8964 copyright protection383PENANAaH59UNa3fY 維尼
「變速跑,能結合長距離有氧訓練和速度訓練的特點。」她說。8964 copyright protection383PENANAadvqXJ4Q5z 維尼
387Please respect copyright.PENANAQ6eoWh95IE
8964 copyright protection383PENANAdPC5HjVCOV 維尼
「既有足夠的『訓練量』來提升你的有氧跑,又有足夠的『強度』來提升速度。」她說。8964 copyright protection383PENANAKPjsIVbXbp 維尼
387Please respect copyright.PENANAR9CMHgqnzU
8964 copyright protection383PENANAzp0ZO91WcN 維尼
「是一舉兩得的訓練。」她說。8964 copyright protection383PENANArbripql9YJ 維尼
387Please respect copyright.PENANAW9OP8c0Ui2
8964 copyright protection383PENANAhv922urPZm 維尼
「那麼跟三千米的關係是……」我已經想像到。8964 copyright protection383PENANAK7QWCkN5gf 維尼
387Please respect copyright.PENANAem4z4G5QMk
8964 copyright protection383PENANAOv8UbLlDTv 維尼
過去我已經做過很多次變速跑的訓練,但一直沒有深究背後的原因。8964 copyright protection383PENANANeWi99PYLa 維尼
387Please respect copyright.PENANAQpa9rAv9jE
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「游少山,用變速跑的方式,來跑三千米吧。」黃遙說。8964 copyright protection383PENANAoOytTC2OCG 維尼
387Please respect copyright.PENANAJNlvQq7egw
8964 copyright protection383PENANADKgzW3l5Rx 維尼
什麼?8964 copyright protection383PENANAJyvj4xJ3yP 維尼
387Please respect copyright.PENANAIuF8kCTJ1A
8964 copyright protection383PENANAGKv23mwPWy 維尼
「記住留意呼吸的方式。」她叮囑。8964 copyright protection383PENANADkDmihaRI2 維尼
387Please respect copyright.PENANAApbETjIGKN
8964 copyright protection383PENANAfLAlOzw4TG 維尼
「用變速跑的方式,能跑完三千米嗎?」我馬上問。8964 copyright protection383PENANAQoQfmFGSjz 維尼
387Please respect copyright.PENANAvVLExvx4T8
8964 copyright protection383PENANAjoJSf20Fm4 維尼
「因為比起你連續衝刺四百至八百米,把它分散來用可能比較好。」她說,「因為無氧的狀態是可以在有氧跑的時候恢復的。」8964 copyright protection383PENANA0nABfNO3Ce 維尼
387Please respect copyright.PENANAw3HrylQ8pB
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「你要學會用慢跑來休息。」她說。8964 copyright protection383PENANAJGebZL4ag6 維尼
387Please respect copyright.PENANALZ8mnHOAif
8964 copyright protection383PENANA2m6R0RAMk8 維尼
「例如每次衝刺後,心率都到提高,肌肉乳酸會增加。換成慢跑之後,就要讓心率降下來,好好休息,等待再次衝刺。」她說。8964 copyright protection383PENANA6oemDqVKqj 維尼
387Please respect copyright.PENANADfxs8LNAgH
8964 copyright protection383PENANAjCb7ix4ijJ 維尼
「當然比例還是要調節的,例如爆發一百米,才慢跑五十米。或者相反。」她說。8964 copyright protection383PENANALEtsMejLPa 維尼
387Please respect copyright.PENANAKrm2RsACZi
8964 copyright protection383PENANAGvCYn4iUFz 維尼
「我們要在今天測試出來,看看這種跑法適不適合。」她說,「如果不適合,就改回傳統的跑法再試。」8964 copyright protection383PENANAuW8lTrqRpt 維尼
387Please respect copyright.PENANAdWnLthMCfU
8964 copyright protection383PENANAvbzHiVpGxr 維尼
「所以……」她說,「不要以為今天會很好過。」8964 copyright protection383PENANAI9Am8ytTII 維尼
387Please respect copyright.PENANACYBAJaJXnM
8964 copyright protection383PENANAtSglUNer8G 維尼
我頭一次看到她不好意思的樣子。8964 copyright protection383PENANA1d05ReZ0kS 維尼
387Please respect copyright.PENANANDFx1iNyZ4
8964 copyright protection383PENANAxJEDXMJE0M 維尼
絕對是一趟地獄之旅。8964 copyright protection383PENANAJ4eyDrrtkZ 維尼
387Please respect copyright.PENANA7IxQvT083q
8964 copyright protection383PENANAM7cCk3yZEK 維尼
「我不怕……來吧。」我說。8964 copyright protection383PENANAzxGxnmlAIf 維尼
387Please respect copyright.PENANAcesPeK0iFp
8964 copyright protection383PENANAvBuzwUvXYP 維尼
「吳延弟,替他戴上智能手錶,你負責看著他的心率。」黃遙吩咐。8964 copyright protection383PENANAcseg4yQkdW 維尼
387Please respect copyright.PENANAeq6t9mAdrv
8964 copyright protection383PENANAQVHUw14mfH 維尼
「好的。」他說。8964 copyright protection383PENANAr7LfO5kvOc 維尼
387Please respect copyright.PENANAW6WbVPqONu
8964 copyright protection383PENANA5Df6RnRJJP 維尼
「你有沒有急救的知識?」黃遙再問。8964 copyright protection383PENANAB70o8A57l4 維尼
387Please respect copyright.PENANAHYESVdUvL8
8964 copyright protection383PENANAbgAxHycnMY 維尼
「知識是有的。」吳延弟說,「放心,我不會讓他猝死。」8964 copyright protection383PENANAc2AuBWmRHK 維尼
387Please respect copyright.PENANAOfbPAdGYTU
8964 copyright protection383PENANA8jeoIpAG9F 維尼
孫冒仁正在跟爸爸玩,暫時不需要人支援。8964 copyright protection383PENANAm6QzeO61YB 維尼
387Please respect copyright.PENANAPaQkiPnIJw
8964 copyright protection383PENANAw7ERUo21So 維尼
「那我就安心了。」黃遙說。8964 copyright protection383PENANAMns6tKMqBe 維尼
387Please respect copyright.PENANALOJuB9JWec
8964 copyright protection383PENANAEfLjVM0ZD5 維尼
不知不覺,我左手已經戴上了智能手錶,正在顯示我的心率。8964 copyright protection383PENANAPy5zlIA5BI 維尼
387Please respect copyright.PENANAFGbobkuzmk
8964 copyright protection383PENANAIMPzrRFNk9 維尼
吳延弟在旁邊看著他的手機,我每跑一圈時,他都會得到更新的數據。8964 copyright protection383PENANACb2XHe8pt7 維尼
387Please respect copyright.PENANAkVrFGEwKbU
8964 copyright protection383PENANADjF2LBojIR 維尼
「目標是十三分鐘內跑完七圈半。」她說,「跑完之後,他媽媽就差不多到了。」8964 copyright protection383PENANA5iKDpau2IQ 維尼
387Please respect copyright.PENANAbSBwzGqPSj
8964 copyright protection383PENANAXPvCPI4Gkg 維尼
「知道。」我說。8964 copyright protection383PENANAlPwOXy69eZ 維尼
387Please respect copyright.PENANAFSHxVWDgtT
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最後,我再喝一口水,才放下水樽。8964 copyright protection383PENANAYzQEVgttL3 維尼
387Please respect copyright.PENANA8tV9hdZhrA
8964 copyright protection383PENANAn57ZDoTZ0d 維尼
我站到起跑線上。8964 copyright protection383PENANA9PkiWKn94d 維尼
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