I like it when people ask what my secret is557Please respect copyright.PENANA32xXpU771C
How I managed to lose so much weight 557Please respect copyright.PENANAxui77PGkiK
How I turned my life around557Please respect copyright.PENANAXbZ4BM9WK9
How I became what I am today
So here's what I tell them:
Count your calories557Please respect copyright.PENANA6jiQMUUBrI
Avoid starch557Please respect copyright.PENANA91t7rOG7K2
Eat more proteins557Please respect copyright.PENANAxO6PY2bjA0
But don't eat too much
Exercise daily557Please respect copyright.PENANAEHyXcsjaI8
Drink lots of water557Please respect copyright.PENANAEneExRs0vn
Eat healthy food557Please respect copyright.PENANAutfETbriTG
You'll get thinner
Have a goal557Please respect copyright.PENANAAyAf3eWrZz
Work towards it557Please respect copyright.PENANAYACwzc4Npi
Never slack off557Please respect copyright.PENANA0Eoq0Utrln
You'll get fit
No matter how they discourage you557Please respect copyright.PENANA65X00QSI5X
Don't believe it557Please respect copyright.PENANAEo29RnhPbr
Believe in yourself557Please respect copyright.PENANAPLlmtCXOg2
You can do it!
With a smile, I give them hope557Please respect copyright.PENANAdnU9O7Yll9
The perfect weight loss plan to help them cope557Please respect copyright.PENANAr15HHR3Yl1
But there's one burden I have to bear557Please respect copyright.PENANAjpR86IPUAz
That's the secret I can never share:557Please respect copyright.PENANAjoUlA0nrfQ
557Please respect copyright.PENANAqijFWsHmeZ
Follow through that plan is what I wished I had done557Please respect copyright.PENANANKOSLRXar3
But I just end up puking in the toilet after every meal
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