I like it when people ask what my secret is568Please respect copyright.PENANAw40R5xxWlG
How I managed to lose so much weight 568Please respect copyright.PENANArcVZljMh1K
How I turned my life around568Please respect copyright.PENANA3SS44xxh6x
How I became what I am today
So here's what I tell them:
Count your calories568Please respect copyright.PENANAkkXmFRbBiY
Avoid starch568Please respect copyright.PENANAExucnRDODa
Eat more proteins568Please respect copyright.PENANA0ZpDHkp6IH
But don't eat too much
Exercise daily568Please respect copyright.PENANAqYLLtIpLGb
Drink lots of water568Please respect copyright.PENANAIH6vSHjBhg
Eat healthy food568Please respect copyright.PENANAtsvHXhTl2T
You'll get thinner
Have a goal568Please respect copyright.PENANAcfSp7LwQ1J
Work towards it568Please respect copyright.PENANA2fvSGD1ZNP
Never slack off568Please respect copyright.PENANAueM5OXe5TD
You'll get fit
No matter how they discourage you568Please respect copyright.PENANANqmcLYbwYe
Don't believe it568Please respect copyright.PENANAcsurjNjt9V
Believe in yourself568Please respect copyright.PENANAA1Is7mK8jw
You can do it!
With a smile, I give them hope568Please respect copyright.PENANAcaZx0ngrGj
The perfect weight loss plan to help them cope568Please respect copyright.PENANAySGkfshROM
But there's one burden I have to bear568Please respect copyright.PENANAAp1gNMjco6
That's the secret I can never share:568Please respect copyright.PENANA9kIvvv4RFu
568Please respect copyright.PENANAy5XFdDupfg
Follow through that plan is what I wished I had done568Please respect copyright.PENANADJgIyyg0UY
But I just end up puking in the toilet after every meal
ns 172.70.130.179da2