I like it when people ask what my secret is585Please respect copyright.PENANAuPkvt0WNjF
How I managed to lose so much weight 585Please respect copyright.PENANA6kFgLkTUSt
How I turned my life around585Please respect copyright.PENANAHbyYDPnnk9
How I became what I am today
So here's what I tell them:
Count your calories585Please respect copyright.PENANAEGq6MXtbXm
Avoid starch585Please respect copyright.PENANAIYY4j5FWWm
Eat more proteins585Please respect copyright.PENANABQfMo4RIXP
But don't eat too much
Exercise daily585Please respect copyright.PENANA6wU9oFCWDS
Drink lots of water585Please respect copyright.PENANArcV8ljVQ6D
Eat healthy food585Please respect copyright.PENANAbZrB22leOJ
You'll get thinner
Have a goal585Please respect copyright.PENANAyrXjvMby51
Work towards it585Please respect copyright.PENANAEuzrx9bL28
Never slack off585Please respect copyright.PENANA4c0nSilMdh
You'll get fit
No matter how they discourage you585Please respect copyright.PENANArAbL0axN98
Don't believe it585Please respect copyright.PENANAbcXzH8mqes
Believe in yourself585Please respect copyright.PENANAYRNxR031Yl
You can do it!
With a smile, I give them hope585Please respect copyright.PENANAsd91Hboq4L
The perfect weight loss plan to help them cope585Please respect copyright.PENANAX0PXXNDeBV
But there's one burden I have to bear585Please respect copyright.PENANAhTib7klwPh
That's the secret I can never share:585Please respect copyright.PENANAOBgrQgKUie
585Please respect copyright.PENANAISQmSSz8b8
Follow through that plan is what I wished I had done585Please respect copyright.PENANATEQGB4prbR
But I just end up puking in the toilet after every meal
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