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No Plagiarism!pnYU2DuaQxwEh9Zw1S0Mposted on PENANA 喜歡米粉(原諒宅米這麼自戀自以為有粉絲)們主動點餐,好有互動好有愛w真的很謝謝你們每天都來收看,看到留言宅米都超開心的!8964 copyright protection198PENANAknmQ1eZCkZ 維尼
202Please respect copyright.PENANAL1djp2g1tq
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所以宅米又又又插隊發文了(*˘︶˘*).。.:*♡8964 copyright protection198PENANAuMFi5I2Fwt 維尼
202Please respect copyright.PENANAWytfn8SFTp
8964 copyright protection198PENANASe3SbtGYXG 維尼
今天指定食材是:櫛瓜。8964 copyright protection198PENANADPj2drdEIE 維尼
202Please respect copyright.PENANAKeidXwmRf7
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其實櫛瓜最簡單的吃法就是切片下鍋煎,兩面看起來變得微透明,灑點鹽巴和黑胡椒就超級好吃了,鮮甜多汁,健康又營養,這是宅米減肥時最愛吃的一道菜。8964 copyright protection198PENANAPJJZizuRZW 維尼
202Please respect copyright.PENANAsqKFmyLDWa
8964 copyright protection198PENANAq4nP8sGz7I 維尼
也有人會沾蛋液去煎,比較不單調!8964 copyright protection198PENANAR0jIj2OxWq 維尼
202Please respect copyright.PENANAHOaRM5xtqs
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1、焗烤櫛瓜:8964 copyright protection198PENANAwRgcBYLnMC 維尼
202Please respect copyright.PENANAarLyVdz9Dh
8964 copyright protection198PENANAauXwLJwI3e 維尼
不是宅米敷衍……是真的櫛瓜切片灑上乳酪絲送進烤箱,叮!就行了www因為乳酪絲本來就鹹鹹的也不用過多調味啦QQ8964 copyright protection198PENANAnHVWFCK4q3 維尼
202Please respect copyright.PENANAA3QTU1C8fq
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2、櫛瓜鑲肉:8964 copyright protection198PENANAWk9i8G7xYp 維尼
202Please respect copyright.PENANAcUXfwYX7vi
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這和香菇鑲肉有異曲同工之妙。豬絞肉加蔥薑蒜末,加一匙鹽、一點米酒,一點醬油,一點糖,一堆胡椒粉(宅米很愛胡椒),想在豬絞肉裡面加料的自己加喔,什麼胡蘿蔔末、芹菜末、蝦仁丁,隨意!8964 copyright protection198PENANAA9AcAEQAZd 維尼
202Please respect copyright.PENANAlhs1niY9I3
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把絞肉攪拌至有黏性,然後黏在櫛瓜切片上,煮水蒸熟,用煎的也沒問題,愛怎麼吃就怎麼用!反正熟了就好w8964 copyright protection198PENANANGah9XgaQ3 維尼
202Please respect copyright.PENANAoFifH9JZTp
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3、金沙櫛瓜:8964 copyright protection198PENANAN0dzJqGFcK 維尼
202Please respect copyright.PENANA7NdwQxGJHW
8964 copyright protection198PENANAx4mqBZVTAY 維尼
就是把苦瓜改成櫛瓜(欸),上面那個也是把香菇改成櫛瓜阿哈哈,總之,鹹蛋黃炒到起泡,丟蒜末(宅米懶宅米不丟),櫛瓜要切塊切片都可以,倒下去炒一炒最後再丟鹹蛋白,吃比較清淡的就不用多調味,吃重鹹的自己看著辦(X)自己加鹽啦ww胡椒也行!8964 copyright protection198PENANAfKWyXtn3FM 維尼
202Please respect copyright.PENANA9zi6i1z6NS
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4、當配料:8964 copyright protection198PENANALRabGlY1tb 維尼
202Please respect copyright.PENANA1A7Pu3APZY
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……該怎麼說呢,宅米第一次碰到櫛瓜這生物是在異國料理的義大利麵裡面,每天上班都要切許許多多的櫛瓜,客人點的每一道義大利麵裡面都會抓一把櫛瓜丁丁!8964 copyright protection198PENANAqeW2bNu156 維尼
202Please respect copyright.PENANAmfXp2PzTUS
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所以櫛瓜切成丁可以放進很多菜裡面,甚至兩個蔬菜丟一起炒兩下就是一道菜,例如:玉米筍+櫛瓜、蘑菇+櫛瓜……等,這些菜只要加個肉類蛋白質的丁丁簡直是減肥極品,像是蝦仁、雞里肌肉(也可以雞胸肉)、鮭魚,全看自己愛吃什麼配什麼,變化多,超讚!8964 copyright protection198PENANAnBccyDhqbZ 維尼
202Please respect copyright.PENANAaByuoXiqkb
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最後,宅米很想說,弄成天婦羅很好吃,但……天婦羅的麵糊雖然材料簡單,卻很容易出問題,筋性這東西說來就來(X)如果有想學再告訴宅米,宅米另外開一篇教(´・ω・`)8964 copyright protection198PENANAwOOqQL27fW 維尼
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