I like it when people ask what my secret is571Please respect copyright.PENANAzYapV0ir5R
How I managed to lose so much weight 571Please respect copyright.PENANAYW1r2B4hrJ
How I turned my life around571Please respect copyright.PENANALjB1WyHSsh
How I became what I am today
So here's what I tell them:
Count your calories571Please respect copyright.PENANAdqAj87H7Yk
Avoid starch571Please respect copyright.PENANAgtsUJEnqUK
Eat more proteins571Please respect copyright.PENANABxrK0X6Zqh
But don't eat too much
Exercise daily571Please respect copyright.PENANAq2U73SWKDr
Drink lots of water571Please respect copyright.PENANAu3wUEUjMhr
Eat healthy food571Please respect copyright.PENANA3wtKus4jyL
You'll get thinner
Have a goal571Please respect copyright.PENANAenj7e2uzW7
Work towards it571Please respect copyright.PENANA9BkTIYoLnX
Never slack off571Please respect copyright.PENANA02U6Vaynvy
You'll get fit
No matter how they discourage you571Please respect copyright.PENANAAfXeEZs6hs
Don't believe it571Please respect copyright.PENANAMCxK0MdNQ8
Believe in yourself571Please respect copyright.PENANAp5KlS99BRy
You can do it!
With a smile, I give them hope571Please respect copyright.PENANAGlVB1ioQcT
The perfect weight loss plan to help them cope571Please respect copyright.PENANATTG8836CNg
But there's one burden I have to bear571Please respect copyright.PENANAzzTba1wrfR
That's the secret I can never share:571Please respect copyright.PENANAKxl5AqqmWt
571Please respect copyright.PENANArMI6dzBr1F
Follow through that plan is what I wished I had done571Please respect copyright.PENANA4xYy2nvJVk
But I just end up puking in the toilet after every meal
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