後來才知道,這張白板碟只有4首歌,打算在第三季推出,是王靖雯的首張迷你專輯《如風 Autumn Version》。不能不提這張EP的封面照片,是王靖雯罕有的清新田園風造型,而在這張碟之後,不論曲風和形像也開始走偏鋒了。171Please respect copyright.PENANAapATA2LqMc
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《如風》王靖雯171Please respect copyright.PENANAcTgKfpcLuD
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阿心坐回我身邊,指著我向米叔問道:「佢啲傷嚴重嘛?」171Please respect copyright.PENANAmqYO6XveOX
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「Well~」米叔好整以暇的慢慢說。「佢應該拉傷咗肩膊同背脊肌肉。」171Please respect copyright.PENANAGP5FKdjQ2X
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他轉而對著我說:「你背向我哋,再慢慢重做一次訓練動作,do it very slowly。」171Please respect copyright.PENANArIKd2DWDV5
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我慢慢的舉直兩臂,雖然無可避免的牽扯到痛處,可是已有心理準備和做得緩慢,能夠勉強做下去。171Please respect copyright.PENANA8XCUdQNUBs
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「嗱,妳睇到嘛,就係呢度呢條筋位啦,呢塊肌肉啦,佢一拉動就扯到嘞。」原來他用我的身體來做活體模型指給阿心睇。171Please respect copyright.PENANAEJRgl2GUVL
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然後他繼續跟我說:「游水本來就係非對抗性運動,所以基本上係唔會傷到筋骨嘅,但高強度訓練之後,pain is inevitable,通常肌肉酸痛有分急性同延遲性兩種,前者自然係喺訓練後立即感到酸痛,原因係肌肉短暫性缺血,乳酸積聚所致,一般馬上做active rest,即時做放鬆運動就幾乎會馬上復原,right?」171Please respect copyright.PENANANtunPye6ZS
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我點頭同意:「嗯,無時無刻,一停低就會抖動雙臂同肩膊震鬆肌肉,而且正常操完後都會有放鬆嘅時段。」171Please respect copyright.PENANAPF4H9u40i9
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米叔又繼續說:「而家你係第二種情況——DOMS,延遲性肌肉酸痛一般喺劇烈運動後嘅12到24小時開始出現,仲會有肌肉的僵硬同無力,48到72小時會痛到頂峰,症狀有可能持續五到七日喎。引起DOMS嘅主因,明顯就係肌肉唔習慣超量訓練,或者係久休後重新投入運動訓練。」我跟阿心對望一眼微微點頭,心諗真係中晒喎。171Please respect copyright.PENANAZkj5URplMf