*看作咖啡館三十題番外也ok←好吧我只是單純想寫食記(??)30Please respect copyright.PENANAWkyX62BpKb
*我的早餐只有裡面寫的主食沒有飲料QQ(目前只能乖乖喝水30Please respect copyright.PENANAL56KNPwcXR
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迷迷糊糊醒來,耳邊是不清晰的窸窣聲,偶爾打在窗上產生叮叮咚咚的聲響,一叫醒來思緒還不那麼靈活,過了好半晌才開始慢慢運轉。30Please respect copyright.PENANAaEUFNY5Ksk
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下雨了,他想。30Please respect copyright.PENANAokzEC4m30n
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難得假日的時間,可以慵懶的在家度過悠閒時光,公司剛完成一批訂單,作為領導人的自己為犒賞員工們,大方的讓所有人安然休息兩天。當宣布完這個消息,大家歡天喜地、拍手叫好,連赤司自己也微微的勾起嘴角,或許他才是最期待放假的那個人也說不定。30Please respect copyright.PENANAvDbXsAGvBb
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結果,小假期的第一天:下雨。30Please respect copyright.PENANAeAL7TkE571
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或許真有「雨男」這麼回事,男人打趣的想著,悠悠自枕下抓出手機,開啟螢幕看著上頭的時間顯示著早上十點四十三分。以往,此時的赤司應該坐在公司裡指揮作業,又或是待在家等待與海外企業老闆的線上會議。30Please respect copyright.PENANAnfeha299vD
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照理說長年緊繃的神經,或多或少會讓身體自主性的建立起生理時鐘,他不是沒有,只不過疲憊似乎更勝一籌。30Please respect copyright.PENANAublOOkjrVC
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坐起身,轉繞著肩頸發覺有些痠痛,大概是無意間落下的病種,赤司思考是否花筆小錢請人按摩紓緩症狀。伸手輕輕揉壓後頸,感覺沒那麼僵硬不適,便掀開被子一角,離開柔軟的床鋪,給自己弄點吃的。30Please respect copyright.PENANAWDHHfFxD9a
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難得在家,男人放棄平時拘謹的盥洗更衣,僅有簡單的洗臉漱口,就連衣服也只是隨意扣著的襯衫,露出結實卻不突兀的腹肌,下身穿著寬鬆的黑長褲。打開房門來到廚房,在手指按下流理台的咖啡機按鈕前,赤司轉念一想,決定今天換換口味。30Please respect copyright.PENANAGMIXBtS7Fk
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打開冰箱取出昨天買的新鮮蔬果,把芹菜、紅蘿蔔、無籽葡萄、蘋果洗淨,接著一一切塊全丟進調理機打成蔬果汁。嫩綠的芹菜、暖橘的紅蘿蔔、艷紫的葡萄、潤紅的蘋果,均勻混合成營養的飲料,他滿意的倒進乾淨的玻璃杯,趁著新鮮尚未氧化喝了一口。30Please respect copyright.PENANA4BaeSk0jRk
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天然無添加物的口味,他究竟有多久沒有嘗到了?30Please respect copyright.PENANAw8WgXbBjc2
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瞥了一眼黏在冰箱上的便條貼,上頭是咖啡店員工寫下的字跡,一筆一劃細膩的寫著自家店其中一種蔬果汁的配方。30Please respect copyright.PENANAWjVvfwF1ZH
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赤司無奈的笑著,那是他有天去店家光顧被那人抓到沒正常飲食後拿到的,還記得對方漂亮的藍色眼眸因惱怒而睜大,即便事隔多日回想起也守不了嘴角的翹起。30Please respect copyright.PENANA8cN7qTrF6Q
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當時,自己忍不住噗哧一聲笑出來的時候,還被責怪的瞪一眼。30Please respect copyright.PENANAMT4e8iSbz1
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放下喝了半杯的蔬果汁,赤司冰箱裡拿一顆雞蛋、半顆洋蔥、切成朵的綠花椰、彩椒、烘培坊買的法式長棍麵包,還有買回來現成的義式青醬。30Please respect copyright.PENANAeC6giFGtF6
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把蔬菜水洗乾淨後,將彩椒過水燙過撈起擺盤,而後在碗裡把蛋打散,倒進鍋弄成軟嫩的澄黃炒蛋。同時,拿出重新烘烤過的切片長棍麵包,小心的置在盤中,接著鏟起炒蛋放在盤子正中央。30Please respect copyright.PENANAnsrhNibPKU
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最後,炒熟洋蔥、綠花椰,在起鍋前倒入適量的青醬拌炒,待濃厚的羅勒氣味陣陣四溢,在撈進盤中一角,一頓早午餐完成。30Please respect copyright.PENANAF4aqhpuSW4
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托著滿滿一盤的食物,握著又復添滿的蔬果汁,赤司一人坐在餐桌一邊吃著,一邊透過身旁的窗子眺望外頭的雨景。俐落的撈起少許的炒蛋與青醬炒鮮蔬,放在麵包片,優雅的拿起、咬下。30Please respect copyright.PENANAzdav5iwUng
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滑順如水的炒蛋溫和羅勒特殊的強烈香氣,軟爛的洋蔥與保有微硬口感的綠花椰,搭著烤得香脆的麵包,豐富整個味蕾。時而喝著清爽、酸甜的蔬果汁,帶走複雜的味道,然後再進行下一輪的進食。不得不說那人給的配方實在恰當,在寧靜的雨天裡享用這份營養滿分的早午餐,會讓人獲得和下雨陰鬱氣息相反的、美好精神。30Please respect copyright.PENANAXtUtVS2qQv
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最近,再去咖啡店裡好好謝謝他吧,赤司心想。30Please respect copyright.PENANAwsYszzgJnN
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-在一個Sunny day linner。30Please respect copyright.PENANAtiipeF9r82
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作者廢言:30Please respect copyright.PENANA5Np8F5z2xS
最近身體狀況不太好,回覆晚十分抱歉OTZ30Please respect copyright.PENANAuBFqryZ4Oz
去看過醫生,只有胃酸逆流這點需要特別注意......30Please respect copyright.PENANA4lRxIEhh9V
叮嚀大家要有規律作息和好的飲食習慣←雖然我覺得我應該才是最需要被叮嚀的那個30Please respect copyright.PENANAcxgOWhSZxt
不然就會跟我一樣需要長期注意飲食清淡QQns216.73.216.146da2