閱讀難度：⭐️414Please respect copyright.ＰＥＮＡＮＡk0w56H6335
414Please respect copyright.ＰＥＮＡＮＡ7aVlXPBCLj
《黃帝內經‧素問‧四氣調神大論》說：「夏三月，此為蕃秀。天地氣交，萬物華實，夜臥早起，無厭於日，使志勿怒，使華英成秀，使氣得泄，若所愛在外，此夏氣之應，養長之道也；逆之則傷心，秋為痎瘧，奉收者少，冬至重病。」414Please respect copyright.ＰＥＮＡＮＡxhMVCTrmqE
「夫四時陰陽者，萬物之根本也。所以聖人春夏養陽，秋冬養陰，以從其根；故與萬物沉浮於生長之門。」414Please respect copyright.ＰＥＮＡＮＡpieuHltfwL
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但到底是什麼意思？414Please respect copyright.ＰＥＮＡＮＡ16w4JQkrdJ
414Please respect copyright.ＰＥＮＡＮＡZhtXam576P
1. 「蕃秀」「萬物華實」：指夏天植物茂盛。414Please respect copyright.ＰＥＮＡＮＡ7tD21UnRed
2. 「夜臥早起」「無厭於日」：指夏天因為日照時間長，所以可以適當晚睡，也應該早起享受日光。414Please respect copyright.ＰＥＮＡＮＡEEM62I9N1U
3. 「使志無怒」：指應心平氣和414Please respect copyright.ＰＥＮＡＮＡXbr7zyxHzA
4. 「使氣得泄，若所愛在外」：要使氣機通暢順，適當流汗，進行戶外活動。414Please respect copyright.ＰＥＮＡＮＡTf3gji77nM
414Please respect copyright.ＰＥＮＡＮＡlLGKWMwk0z
中醫講究#順時養生，自然規律不可違，順應不同時節的自然規律作出相對應的養生，則可事半功倍，根除疾病並且防未病。414Please respect copyright.ＰＥＮＡＮＡOM8fRAUbCu
414Please respect copyright.ＰＥＮＡＮＡnopEz8fajA
想在夏天保持身強體壯？一定要留意這次幫大家總結的「夏日養生指南」！
*圖文請移步ig414Please respect copyright.ＰＥＮＡＮＡjqTagJcEaf
