最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。335Please respect copyright.ＰＥＮＡＮＡtBYHJs4MJW
335Please respect copyright.ＰＥＮＡＮＡJM9tN2WVG5
335Please respect copyright.ＰＥＮＡＮＡyod4WSQuJQ
倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！335Please respect copyright.ＰＥＮＡＮＡMNbKKvW5DZ
335Please respect copyright.ＰＥＮＡＮＡ8SU8E5jACB
335Please respect copyright.ＰＥＮＡＮＡvmcbhCWTwx
減肥方式百百種，比較讓我印象深刻的有幾個：335Please respect copyright.ＰＥＮＡＮＡO4rfIvVCtb
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。335Please respect copyright.ＰＥＮＡＮＡx4OHEuwGuk
335Please respect copyright.ＰＥＮＡＮＡxrxv2gytjj
335Please respect copyright.ＰＥＮＡＮＡoxk1HMhrdv
不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。335Please respect copyright.ＰＥＮＡＮＡBBBgttshAZ
335Please respect copyright.ＰＥＮＡＮＡ1J9LAbVhoB
335Please respect copyright.ＰＥＮＡＮＡomMm7ai9Zj
而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)335Please respect copyright.ＰＥＮＡＮＡNA2jVPDBWy
335Please respect copyright.ＰＥＮＡＮＡ7zc0vZuKaR
335Please respect copyright.ＰＥＮＡＮＡCZboIGgp2F
但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。335Please respect copyright.ＰＥＮＡＮＡ0oCIewvP7o
335Please respect copyright.ＰＥＮＡＮＡ8E97z9nwFt
335Please respect copyright.ＰＥＮＡＮＡGC5cGFsZaJ
改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。335Please respect copyright.ＰＥＮＡＮＡpnVDvFEMFK
335Please respect copyright.ＰＥＮＡＮＡTj3hp8ZtgK
335Please respect copyright.ＰＥＮＡＮＡ1a7CRukaEo
為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！335Please respect copyright.ＰＥＮＡＮＡVGWt4pZyew
335Please respect copyright.ＰＥＮＡＮＡoBMaCfH2Ci
335Please respect copyright.ＰＥＮＡＮＡsZsTZ3dIQk
永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」335Please respect copyright.ＰＥＮＡＮＡXJ2tAlzzVw
335Please respect copyright.ＰＥＮＡＮＡRGB1oqJebX
335Please respect copyright.ＰＥＮＡＮＡhDa7KHOlbA
那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！335Please respect copyright.ＰＥＮＡＮＡRp69pm1TkB
335Please respect copyright.ＰＥＮＡＮＡNUwdgZ3vhr
335Please respect copyright.ＰＥＮＡＮＡa4gE8adrxC
直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？335Please respect copyright.ＰＥＮＡＮＡHd9kTVEiqn
335Please respect copyright.ＰＥＮＡＮＡroUY3g5lO5
335Please respect copyright.ＰＥＮＡＮＡiLFFq7Oakz
我的第一次改變，溜溜球還沒到底，就上來了。335Please respect copyright.ＰＥＮＡＮＡgdzpF3yOq0
335Please respect copyright.ＰＥＮＡＮＡmcn6lSGoG1
335Please respect copyright.ＰＥＮＡＮＡ1ZRpWqlQPc
我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」335Please respect copyright.ＰＥＮＡＮＡcs2sCk1SGw
335Please respect copyright.ＰＥＮＡＮＡIt6GkhxN2D
335Please respect copyright.ＰＥＮＡＮＡ1b8fsPE9qq
先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！335Please respect copyright.ＰＥＮＡＮＡnEUd70fZql
335Please respect copyright.ＰＥＮＡＮＡML9zifGXpM
335Please respect copyright.ＰＥＮＡＮＡaCnXapd1TT
不得不說，我很慶幸我能早早理解這個詞：習慣。335Please respect copyright.ＰＥＮＡＮＡUq23U2PoJT
335Please respect copyright.ＰＥＮＡＮＡ0q5KNDCctK
335Please respect copyright.ＰＥＮＡＮＡSwwxuuZNVr
從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。335Please respect copyright.ＰＥＮＡＮＡxuBCdy8Okr
335Please respect copyright.ＰＥＮＡＮＡEvR5xslhu2
335Please respect copyright.ＰＥＮＡＮＡeJ0XHAcFSX
放棄，也是種習慣。335Please respect copyright.ＰＥＮＡＮＡmG8vhLZ5LH
335Please respect copyright.ＰＥＮＡＮＡCue9LwlK6k
335Please respect copyright.ＰＥＮＡＮＡ3WgsJTv5Ce
溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。335Please respect copyright.ＰＥＮＡＮＡ0yyGlSytps
335Please respect copyright.ＰＥＮＡＮＡpIwewQaABR
335Please respect copyright.ＰＥＮＡＮＡvcHgTkpA0J
改變，要持續、連續，老實說不容易。但是改變，值得。335Please respect copyright.ＰＥＮＡＮＡBRzmOliOK6
335Please respect copyright.ＰＥＮＡＮＡ4w5nhp9x4G
335Please respect copyright.ＰＥＮＡＮＡemxDuLXT3Q
愛因斯坦：335Please respect copyright.ＰＥＮＡＮＡvUCGM6IIvE
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」335Please respect copyright.ＰＥＮＡＮＡ1NwMCRTJre
335Please respect copyright.ＰＥＮＡＮＡPsfYGumdoe
335Please respect copyright.ＰＥＮＡＮＡb97fuvgtPe
335Please respect copyright.ＰＥＮＡＮＡI5rahCRo17
