「好呀,考完試就玩大啲吖,我就嚟比賽唔飲汽水嘞,起三飛啦,我夾pull board(腳浮板)齋用手讓你又點話。」起三飛即是三倍訓練量,我小時候俾老坑屈過,個半鐘的訓練時間根本是無可能游完三倍份量的。340Please respect copyright.PENANAmZPyQijvLZ
340Please respect copyright.PENANA6K07G1Mtwr
近這大半個月每次被虐都是練手,大大的強化了上半身的力度,用pull board反而覺得輕鬆。340Please respect copyright.PENANAEJh1FxrShd
340Please respect copyright.PENANAv6FjY9CdhZ
聽到我讓賽齋用手,細豬計落有著數,躍躍欲試:「挑!嚟咪嚟,怕你呀!」340Please respect copyright.PENANA8RGAYcnzrx
340Please respect copyright.PENANArWJ2LjTnMW
我將秒錶交帶給鴻輝:「喂,等下幫我哋計時啦。」其實自己也想趁機測試一下比賽尾段加速的可能性,盤算在初賽時用中速留力。340Please respect copyright.PENANAtPI5gBpH7i
340Please respect copyright.PENANAOzXh9yrNpX
「預備~開始!」鴻輝大叫。340Please respect copyright.PENANA0HX2hadtH8
340Please respect copyright.PENANAx5Qg3R5w3g
在石製跳台一齊跳Start起步,到完成潛游升出水面划第一下手,佔先的居然是細豬!唔係身高就是贏家嗎?話雖如此,但我的大髀夾住pull board,跳Start時腿不能彎曲(大家自己用大髀內側夾住個小枕頭,試試彎腰跳動就知道有幾捩棄了),所以要就住來跳(頂到小弟弟超痛的),自然是比較慢了。340Please respect copyright.PENANAnLwEDs7J37
340Please respect copyright.PENANAB7xehLcfyB
然而忍耐著,避免急進而自亂陣腳,採用肥直所教的「翻閹」泳法,到25公尺(半池)時已然趕上細豬,在毫無壓力下還可邊游邊自我評估,自忖划頻還一直維持中速而已,體力方面仍然遊刃有餘;過了半池後,逐漸增加划手的頻率(腳夾pull board,不能踢水),去到最後15公尺(池底有條瀝青幼黑線的)再閉氣全速衝線觸壁。340Please respect copyright.PENANAhF3QJp4laJ
340Please respect copyright.PENANAPz2tJNxoP2
眼尾瞄到應該比細豬快差不多一個身位。340Please respect copyright.PENANAZx2dfU1Xea
340Please respect copyright.PENANAWtScteh4Gx
「老人渣29秒2,細豬33。」鴻輝大聲報數。340Please respect copyright.PENANA6PZOEwBvXk
340Please respect copyright.PENANAlqCyc6iHD3
嗯~似乎狀態都幾好,中速只用手都可以做到29秒呢。340Please respect copyright.PENANAkO0K8RcLU6