Tofu is a dish which is recently gaining popularity in India. Tofu is a dish made primarily by using soybean. Soybean are first soaked in water for few hours, made into soy milk. The milk is then coagulated with a coagulating agent to make the bean curd. By draining more moisture from the curd, tofu is then made.

India is a huge country of lactovegetarians. Even though it is popular being a vegetarian country, there are many who eat meat and eggs. Tofu is a great dish to be placed here because it is a great dish to be posed among this spot.

What is tofu in India called?

It is mainly called as tofu paneer due to similarity in looks with paneer and the manufacturing process is also similar.

Nutritional Benefits Of Tofu:

Tofu provides various nutritional benefits to us being easily digesting tofu, such as:

1. Good source of protein.

2.Good source of calcium and other nutrients.

3. No lactose or starch present.

4.Low fat content