I like it when people ask what my secret is810Please respect copyright.ＰＥＮＡＮＡfEoagHFlws
How I managed to lose so much weight 810Please respect copyright.ＰＥＮＡＮＡ0DXPUJNZNv
How I turned my life around810Please respect copyright.ＰＥＮＡＮＡl1irpPI6JT
How I became what I am today
So here's what I tell them:
Count your calories810Please respect copyright.ＰＥＮＡＮＡ1guWLZdUxY
Avoid starch810Please respect copyright.ＰＥＮＡＮＡhNODXH2n1w
Eat more proteins810Please respect copyright.ＰＥＮＡＮＡK6RxBQfTgG
But don't eat too much
Exercise daily810Please respect copyright.ＰＥＮＡＮＡveN84Q0VEb
Drink lots of water810Please respect copyright.ＰＥＮＡＮＡpqvz8nhHdl
Eat healthy food810Please respect copyright.ＰＥＮＡＮＡdOdRM9MOpC
You'll get thinner
Have a goal810Please respect copyright.ＰＥＮＡＮＡdoVWruofU2
Work towards it810Please respect copyright.ＰＥＮＡＮＡ87ufHthksJ
Never slack off810Please respect copyright.ＰＥＮＡＮＡs1DLwkl6Y5
You'll get fit
No matter how they discourage you810Please respect copyright.ＰＥＮＡＮＡJW5XCVLY40
Don't believe it810Please respect copyright.ＰＥＮＡＮＡ6gRTFwBmyO
Believe in yourself810Please respect copyright.ＰＥＮＡＮＡSApjYz3iHE
You can do it!
With a smile, I give them hope810Please respect copyright.ＰＥＮＡＮＡjhCtz5fZCK
The perfect weight loss plan to help them cope810Please respect copyright.ＰＥＮＡＮＡXg2aGUcuPW
But there's one burden I have to bear810Please respect copyright.ＰＥＮＡＮＡrnSd54FD8K
That's the secret I can never share:810Please respect copyright.ＰＥＮＡＮＡsIp0W7Iz27
810Please respect copyright.ＰＥＮＡＮＡKTxCQfrcVb
Follow through that plan is what I wished I had done810Please respect copyright.ＰＥＮＡＮＡsgiZnyQTv1
But I just end up puking in the toilet after every meal
ns18.223.162.48da2
