I like it when people ask what my secret is930Please respect copyright.ＰＥＮＡＮＡWYdHOFDxf1
How I managed to lose so much weight 930Please respect copyright.ＰＥＮＡＮＡ4SBZMwIQPn
How I turned my life around930Please respect copyright.ＰＥＮＡＮＡ20IRhSAfOc
How I became what I am today
So here's what I tell them:
Count your calories930Please respect copyright.ＰＥＮＡＮＡ1GifWLg7Gs
Avoid starch930Please respect copyright.ＰＥＮＡＮＡDaSMeULo3S
Eat more proteins930Please respect copyright.ＰＥＮＡＮＡLLhWvQTGbt
But don't eat too much
Exercise daily930Please respect copyright.ＰＥＮＡＮＡi7K2wUwytc
Drink lots of water930Please respect copyright.ＰＥＮＡＮＡj2cApB8uNR
Eat healthy food930Please respect copyright.ＰＥＮＡＮＡodmUJQpSqz
You'll get thinner
Have a goal930Please respect copyright.ＰＥＮＡＮＡXB5MJVg1HD
Work towards it930Please respect copyright.ＰＥＮＡＮＡImRY2jj8Dn
Never slack off930Please respect copyright.ＰＥＮＡＮＡiSRyZGPSfX
You'll get fit
No matter how they discourage you930Please respect copyright.ＰＥＮＡＮＡtxx8t326k2
Don't believe it930Please respect copyright.ＰＥＮＡＮＡMmpmQh2vwI
Believe in yourself930Please respect copyright.ＰＥＮＡＮＡho1YMWIfl4
You can do it!
With a smile, I give them hope930Please respect copyright.ＰＥＮＡＮＡWSOAWK9OEz
The perfect weight loss plan to help them cope930Please respect copyright.ＰＥＮＡＮＡ7dfI5ahzsx
But there's one burden I have to bear930Please respect copyright.ＰＥＮＡＮＡjdapln2hoi
That's the secret I can never share:930Please respect copyright.ＰＥＮＡＮＡ377ZEJclU8
930Please respect copyright.ＰＥＮＡＮＡao03Gm5osT
Follow through that plan is what I wished I had done930Please respect copyright.ＰＥＮＡＮＡ6LZerFHFXV
But I just end up puking in the toilet after every meal
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