I like it when people ask what my secret is910Please respect copyright.PENANAaUGQszAU12
How I managed to lose so much weight 910Please respect copyright.PENANA1BzipiMW9p
How I turned my life around910Please respect copyright.PENANAX7FMRThnTK
How I became what I am today
So here's what I tell them:
Count your calories910Please respect copyright.PENANAnK0YX2cSPr
Avoid starch910Please respect copyright.PENANA0lR60NBsyI
Eat more proteins910Please respect copyright.PENANAgLtQB6rvce
But don't eat too much
Exercise daily910Please respect copyright.PENANAWvL2445HOm
Drink lots of water910Please respect copyright.PENANAJyKefCy5V5
Eat healthy food910Please respect copyright.PENANAA3uuEmTbLf
You'll get thinner
Have a goal910Please respect copyright.PENANAoyyG2E15vw
Work towards it910Please respect copyright.PENANAQHfxzKlURT
Never slack off910Please respect copyright.PENANAqHaxr2FNux
You'll get fit
No matter how they discourage you910Please respect copyright.PENANADbP1fYLENl
Don't believe it910Please respect copyright.PENANAyDmDXPD4SF
Believe in yourself910Please respect copyright.PENANAuBYqkvXlvt
You can do it!
With a smile, I give them hope910Please respect copyright.PENANAS0qKG910bh
The perfect weight loss plan to help them cope910Please respect copyright.PENANA38SVFNBI1Q
But there's one burden I have to bear910Please respect copyright.PENANAcOL2hGwh0T
That's the secret I can never share:910Please respect copyright.PENANA4Knj5neATB
910Please respect copyright.PENANAJJIxtAdxmH
Follow through that plan is what I wished I had done910Please respect copyright.PENANApoLWzvhmu8
But I just end up puking in the toilet after every meal
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