I like it when people ask what my secret is556Please respect copyright.PENANAynyHBJ7KmM
How I managed to lose so much weight 556Please respect copyright.PENANAY6cc9g2XS6
How I turned my life around556Please respect copyright.PENANA7oMil7XkKp
How I became what I am today
So here's what I tell them:
Count your calories556Please respect copyright.PENANAL7sMdrAMo1
Avoid starch556Please respect copyright.PENANAsha6GiisSo
Eat more proteins556Please respect copyright.PENANA6OiSKNphUu
But don't eat too much
Exercise daily556Please respect copyright.PENANAKnmwf7x0cd
Drink lots of water556Please respect copyright.PENANAtziMOcUsyw
Eat healthy food556Please respect copyright.PENANAiTOez2pZAH
You'll get thinner
Have a goal556Please respect copyright.PENANAnWyJ9joErs
Work towards it556Please respect copyright.PENANA9B3l09Ahzj
Never slack off556Please respect copyright.PENANA5SGx3DROSr
You'll get fit
No matter how they discourage you556Please respect copyright.PENANADjSoFVZ87Y
Don't believe it556Please respect copyright.PENANAa3cXBVVn9m
Believe in yourself556Please respect copyright.PENANAndWv5YTKmT
You can do it!
With a smile, I give them hope556Please respect copyright.PENANApsXjkPOOpF
The perfect weight loss plan to help them cope556Please respect copyright.PENANACkhQ8wppdt
But there's one burden I have to bear556Please respect copyright.PENANAy0BZT5CxO7
That's the secret I can never share:556Please respect copyright.PENANAqb8UygJBMJ
556Please respect copyright.PENANAAci7U6Elof
Follow through that plan is what I wished I had done556Please respect copyright.PENANAYscy7DhxZq
But I just end up puking in the toilet after every meal
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