I like it when people ask what my secret is910Please respect copyright.ＰＥＮＡＮＡaUGQszAU12
How I managed to lose so much weight 910Please respect copyright.ＰＥＮＡＮＡ1BzipiMW9p
How I turned my life around910Please respect copyright.ＰＥＮＡＮＡX7FMRThnTK
How I became what I am today
So here's what I tell them:
Count your calories910Please respect copyright.ＰＥＮＡＮＡnK0YX2cSPr
Avoid starch910Please respect copyright.ＰＥＮＡＮＡ0lR60NBsyI
Eat more proteins910Please respect copyright.ＰＥＮＡＮＡgLtQB6rvce
But don't eat too much
Exercise daily910Please respect copyright.ＰＥＮＡＮＡWvL2445HOm
Drink lots of water910Please respect copyright.ＰＥＮＡＮＡJyKefCy5V5
Eat healthy food910Please respect copyright.ＰＥＮＡＮＡA3uuEmTbLf
You'll get thinner
Have a goal910Please respect copyright.ＰＥＮＡＮＡoyyG2E15vw
Work towards it910Please respect copyright.ＰＥＮＡＮＡQHfxzKlURT
Never slack off910Please respect copyright.ＰＥＮＡＮＡqHaxr2FNux
You'll get fit
No matter how they discourage you910Please respect copyright.ＰＥＮＡＮＡDbP1fYLENl
Don't believe it910Please respect copyright.ＰＥＮＡＮＡyDmDXPD4SF
Believe in yourself910Please respect copyright.ＰＥＮＡＮＡuBYqkvXlvt
You can do it!
With a smile, I give them hope910Please respect copyright.ＰＥＮＡＮＡS0qKG910bh
The perfect weight loss plan to help them cope910Please respect copyright.ＰＥＮＡＮＡ38SVFNBI1Q
But there's one burden I have to bear910Please respect copyright.ＰＥＮＡＮＡcOL2hGwh0T
That's the secret I can never share:910Please respect copyright.ＰＥＮＡＮＡ4Knj5neATB
910Please respect copyright.ＰＥＮＡＮＡJJIxtAdxmH
Follow through that plan is what I wished I had done910Please respect copyright.ＰＥＮＡＮＡpoLWzvhmu8
But I just end up puking in the toilet after every meal
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