I like it when people ask what my secret is910Please respect copyright.ＰＥＮＡＮＡgZg2p4MAWc
How I managed to lose so much weight 910Please respect copyright.ＰＥＮＡＮＡYym3lJI1YJ
How I turned my life around910Please respect copyright.ＰＥＮＡＮＡwIiY2ceh5A
How I became what I am today
So here's what I tell them:
Count your calories910Please respect copyright.ＰＥＮＡＮＡRffkPl9sR3
Avoid starch910Please respect copyright.ＰＥＮＡＮＡtwnXMfmVbX
Eat more proteins910Please respect copyright.ＰＥＮＡＮＡBGCXAJidhf
But don't eat too much
Exercise daily910Please respect copyright.ＰＥＮＡＮＡO1MjoQ4ns1
Drink lots of water910Please respect copyright.ＰＥＮＡＮＡGwDsVaMV6x
Eat healthy food910Please respect copyright.ＰＥＮＡＮＡUovY5hP3HW
You'll get thinner
Have a goal910Please respect copyright.ＰＥＮＡＮＡzPV2XWPQ8N
Work towards it910Please respect copyright.ＰＥＮＡＮＡH4n9IqHype
Never slack off910Please respect copyright.ＰＥＮＡＮＡJnaD8vAEln
You'll get fit
No matter how they discourage you910Please respect copyright.ＰＥＮＡＮＡf0XxKDowVp
Don't believe it910Please respect copyright.ＰＥＮＡＮＡtpXnBcxuzg
Believe in yourself910Please respect copyright.ＰＥＮＡＮＡjlImO36FOc
You can do it!
With a smile, I give them hope910Please respect copyright.ＰＥＮＡＮＡO2Pq4Vqc5O
The perfect weight loss plan to help them cope910Please respect copyright.ＰＥＮＡＮＡwUV5QPaDBk
But there's one burden I have to bear910Please respect copyright.ＰＥＮＡＮＡmM23VGi0Wi
That's the secret I can never share:910Please respect copyright.ＰＥＮＡＮＡIFHUY4Tf0B
910Please respect copyright.ＰＥＮＡＮＡxZzkmQryCb
Follow through that plan is what I wished I had done910Please respect copyright.ＰＥＮＡＮＡ2wDZm4VxiU
But I just end up puking in the toilet after every meal
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