I like it when people ask what my secret is836Please respect copyright.ＰＥＮＡＮＡZlhdsgo3A1
How I managed to lose so much weight 836Please respect copyright.ＰＥＮＡＮＡXtoJTKTcBk
How I turned my life around836Please respect copyright.ＰＥＮＡＮＡWojBa6niNC
How I became what I am today
So here's what I tell them:
Count your calories836Please respect copyright.ＰＥＮＡＮＡrQIyCOw6y6
Avoid starch836Please respect copyright.ＰＥＮＡＮＡwKbFr5LrLQ
Eat more proteins836Please respect copyright.ＰＥＮＡＮＡkKZdONTTiN
But don't eat too much
Exercise daily836Please respect copyright.ＰＥＮＡＮＡe08HPtB73S
Drink lots of water836Please respect copyright.ＰＥＮＡＮＡSu8qs3UiCZ
Eat healthy food836Please respect copyright.ＰＥＮＡＮＡzu2hHSbFa5
You'll get thinner
Have a goal836Please respect copyright.ＰＥＮＡＮＡiUmp2Mhpij
Work towards it836Please respect copyright.ＰＥＮＡＮＡ95A4FIN35g
Never slack off836Please respect copyright.ＰＥＮＡＮＡTrVvOgAwYM
You'll get fit
No matter how they discourage you836Please respect copyright.ＰＥＮＡＮＡN28ro6DWGu
Don't believe it836Please respect copyright.ＰＥＮＡＮＡOxMgVcXpwX
Believe in yourself836Please respect copyright.ＰＥＮＡＮＡm62t60tR8n
You can do it!
With a smile, I give them hope836Please respect copyright.ＰＥＮＡＮＡRAC1dz54r6
The perfect weight loss plan to help them cope836Please respect copyright.ＰＥＮＡＮＡ71zNINfWsB
But there's one burden I have to bear836Please respect copyright.ＰＥＮＡＮＡznnRi72qqN
That's the secret I can never share:836Please respect copyright.ＰＥＮＡＮＡ3K29Hm2Qqb
836Please respect copyright.ＰＥＮＡＮＡqmO0xKiikP
Follow through that plan is what I wished I had done836Please respect copyright.ＰＥＮＡＮＡCi7YHWW82Z
But I just end up puking in the toilet after every meal
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