I like it when people ask what my secret is917Please respect copyright.ＰＥＮＡＮＡ4s378ET0At
How I managed to lose so much weight 917Please respect copyright.ＰＥＮＡＮＡ4kvDqycFYS
How I turned my life around917Please respect copyright.ＰＥＮＡＮＡg7A9IbeXzT
How I became what I am today
So here's what I tell them:
Count your calories917Please respect copyright.ＰＥＮＡＮＡJTHYLedHPz
Avoid starch917Please respect copyright.ＰＥＮＡＮＡ2f0s0RRjbP
Eat more proteins917Please respect copyright.ＰＥＮＡＮＡelC1OE26Xq
But don't eat too much
Exercise daily917Please respect copyright.ＰＥＮＡＮＡCFCPbNxfw5
Drink lots of water917Please respect copyright.ＰＥＮＡＮＡUTNyxoMKIA
Eat healthy food917Please respect copyright.ＰＥＮＡＮＡjG9Jdmja7i
You'll get thinner
Have a goal917Please respect copyright.ＰＥＮＡＮＡb9lb3UdXNH
Work towards it917Please respect copyright.ＰＥＮＡＮＡsSr7ZZ7PBU
Never slack off917Please respect copyright.ＰＥＮＡＮＡrVg3GC2WA6
You'll get fit
No matter how they discourage you917Please respect copyright.ＰＥＮＡＮＡasUtL6G8vB
Don't believe it917Please respect copyright.ＰＥＮＡＮＡKhPA5Cpaq8
Believe in yourself917Please respect copyright.ＰＥＮＡＮＡsX3c7BzUV2
You can do it!
With a smile, I give them hope917Please respect copyright.ＰＥＮＡＮＡHiJ1eu4qqm
The perfect weight loss plan to help them cope917Please respect copyright.ＰＥＮＡＮＡaUWNah1wd9
But there's one burden I have to bear917Please respect copyright.ＰＥＮＡＮＡs5mTyzWKz6
That's the secret I can never share:917Please respect copyright.ＰＥＮＡＮＡJ4squ2egew
917Please respect copyright.ＰＥＮＡＮＡp5RKfLOfJk
Follow through that plan is what I wished I had done917Please respect copyright.ＰＥＮＡＮＡEVhILl27Pu
But I just end up puking in the toilet after every meal
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