I like it when people ask what my secret is908Please respect copyright.ＰＥＮＡＮＡA5SioHo1pd
How I managed to lose so much weight 908Please respect copyright.ＰＥＮＡＮＡgYn1gESEE9
How I turned my life around908Please respect copyright.ＰＥＮＡＮＡAoblfaec2j
How I became what I am today
So here's what I tell them:
Count your calories908Please respect copyright.ＰＥＮＡＮＡk0QIY4MBJp
Avoid starch908Please respect copyright.ＰＥＮＡＮＡbqxgO7pH5S
Eat more proteins908Please respect copyright.ＰＥＮＡＮＡ1pEjDpKhp7
But don't eat too much
Exercise daily908Please respect copyright.ＰＥＮＡＮＡUzgLZqg09V
Drink lots of water908Please respect copyright.ＰＥＮＡＮＡkjtCqnEbYE
Eat healthy food908Please respect copyright.ＰＥＮＡＮＡRZ3NOgQ0RK
You'll get thinner
Have a goal908Please respect copyright.ＰＥＮＡＮＡ1f2E8hyIcU
Work towards it908Please respect copyright.ＰＥＮＡＮＡITLzn1N8lE
Never slack off908Please respect copyright.ＰＥＮＡＮＡEfjJ5WfdN6
You'll get fit
No matter how they discourage you908Please respect copyright.ＰＥＮＡＮＡG6vYB18SJj
Don't believe it908Please respect copyright.ＰＥＮＡＮＡkgoLGQiplb
Believe in yourself908Please respect copyright.ＰＥＮＡＮＡzszfTo7kSC
You can do it!
With a smile, I give them hope908Please respect copyright.ＰＥＮＡＮＡtmxRB6Saot
The perfect weight loss plan to help them cope908Please respect copyright.ＰＥＮＡＮＡxfRwtJ7Upy
But there's one burden I have to bear908Please respect copyright.ＰＥＮＡＮＡPjvDcOoIpf
That's the secret I can never share:908Please respect copyright.ＰＥＮＡＮＡRTMGd8XTlt
908Please respect copyright.ＰＥＮＡＮＡpcYNTSkLl0
Follow through that plan is what I wished I had done908Please respect copyright.ＰＥＮＡＮＡSmt9vYDYDz
But I just end up puking in the toilet after every meal
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