I like it when people ask what my secret is910Please respect copyright.PENANAgZg2p4MAWc
How I managed to lose so much weight 910Please respect copyright.PENANAYym3lJI1YJ
How I turned my life around910Please respect copyright.PENANAwIiY2ceh5A
How I became what I am today
So here's what I tell them:
Count your calories910Please respect copyright.PENANARffkPl9sR3
Avoid starch910Please respect copyright.PENANAtwnXMfmVbX
Eat more proteins910Please respect copyright.PENANABGCXAJidhf
But don't eat too much
Exercise daily910Please respect copyright.PENANAO1MjoQ4ns1
Drink lots of water910Please respect copyright.PENANAGwDsVaMV6x
Eat healthy food910Please respect copyright.PENANAUovY5hP3HW
You'll get thinner
Have a goal910Please respect copyright.PENANAzPV2XWPQ8N
Work towards it910Please respect copyright.PENANAH4n9IqHype
Never slack off910Please respect copyright.PENANAJnaD8vAEln
You'll get fit
No matter how they discourage you910Please respect copyright.PENANAf0XxKDowVp
Don't believe it910Please respect copyright.PENANAtpXnBcxuzg
Believe in yourself910Please respect copyright.PENANAjlImO36FOc
You can do it!
With a smile, I give them hope910Please respect copyright.PENANAO2Pq4Vqc5O
The perfect weight loss plan to help them cope910Please respect copyright.PENANAwUV5QPaDBk
But there's one burden I have to bear910Please respect copyright.PENANAmM23VGi0Wi
That's the secret I can never share:910Please respect copyright.PENANAIFHUY4Tf0B
910Please respect copyright.PENANAxZzkmQryCb
Follow through that plan is what I wished I had done910Please respect copyright.PENANA2wDZm4VxiU
But I just end up puking in the toilet after every meal
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