一直以嚟我都對d奇怪靈異既野好有興趣156Please respect copyright.ＰＥＮＡＮＡU6NXVA2DLZ
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章156Please respect copyright.ＰＥＮＡＮＡGKPAzxHmrh
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前排，我又三分鐘熱度咁開始冥想156Please respect copyright.ＰＥＮＡＮＡ8UfnSb4Bhs
通常朝早六點三起身，去開左個電熱水爐煲水156Please respect copyright.ＰＥＮＡＮＡw5eGDCxxD5
就著住條底褲坐係客廳個sofa到盤坐156Please respect copyright.ＰＥＮＡＮＡIWtTwl5tA8
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通常都仲未天光，我會慢慢咁望下周圍先156Please respect copyright.ＰＥＮＡＮＡLg1mORhqxR
將眼光失焦咁望住前面156Please respect copyright.ＰＥＮＡＮＡmIvMS3D8Cd
聽住附近雀仔叫既聲音156Please respect copyright.ＰＥＮＡＮＡfQgzExhmyT
到想閉眼既時候先閉眼156Please respect copyright.ＰＥＮＡＮＡhPUnLgmfyu
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。156Please respect copyright.ＰＥＮＡＮＡOsjRNrzD8N
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堅持十五分鐘以上，到打開眼就天光，就準備返工156Please respect copyright.ＰＥＮＡＮＡf84N9JcejH
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆156Please respect copyright.ＰＥＮＡＮＡosn1su58wY
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有一次，我五點自己起左身，個人都幾醒156Please respect copyright.ＰＥＮＡＮＡsjeJ2CGvbK
我就早d出去打坐156Please respect copyright.ＰＥＮＡＮＡqsJ3JIl9Dx
今次有d唔同156Please respect copyright.ＰＥＮＡＮＡ9ClzfeSY5M
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面156Please respect copyright.ＰＥＮＡＮＡYCRQWq2vkP
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁156Please respect copyright.ＰＥＮＡＮＡRuBZJFFRLm
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺156Please respect copyright.ＰＥＮＡＮＡ18toQP2CYT
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寫寫下又確認左自己都幾成日做d無聊野156Please respect copyright.ＰＥＮＡＮＡBhtudaiibI
156Please respect copyright.ＰＥＮＡＮＡ2BcBvjYD6U
我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難156Please respect copyright.ＰＥＮＡＮＡjXKqRc1lAZ
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半156Please respect copyright.ＰＥＮＡＮＡo28GAAjdO6
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所以我又走返入房訓156Please respect copyright.ＰＥＮＡＮＡhRtHjWceRO
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...156Please respect copyright.ＰＥＮＡＮＡngIt3apwGF
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