一直以嚟我都對d奇怪靈異既野好有興趣102Please respect copyright.PENANANCkNg7zNIa
102Please respect copyright.PENANANalkQAPtzj
由中學時代開始,我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀,清醒夢咁既文章102Please respect copyright.PENANATnbWlSEfzj
102Please respect copyright.PENANADBz2DlB39P
前排,我又三分鐘熱度咁開始冥想102Please respect copyright.PENANAb8q6R6gXvD
通常朝早六點三起身,去開左個電熱水爐煲水102Please respect copyright.PENANAHY17vOP2QY
就著住條底褲坐係客廳個sofa到盤坐102Please respect copyright.PENANAboPSmqblPx
102Please respect copyright.PENANAjjBpQ08wzG
通常都仲未天光,我會慢慢咁望下周圍先102Please respect copyright.PENANAXlV1aRtFHF
將眼光失焦咁望住前面102Please respect copyright.PENANAX2NwFeOky1
聽住附近雀仔叫既聲音102Please respect copyright.PENANAe1bX5eXYD1
到想閉眼既時候先閉眼102Please respect copyright.PENANAQvHLhxxtpx
102Please respect copyright.PENANAr0AZZQTJ77
經住就倒數十秒不停循環,留意住自己既呼吸同思想,有時會吸氣默唸so, 呼氣默唸hum。102Please respect copyright.PENANARoTN2HNTer
102Please respect copyright.PENANAQM3GN2hX3l
堅持十五分鐘以上,到打開眼就天光,就準備返工102Please respect copyright.PENANAMuVkT7hn3L
102Please respect copyright.PENANAuI7UWmBbkO
因為咁,我習慣左電話一響就醒,即刻撳熄個電話就出去廳,唔想嘈醒訓係隔離既老婆102Please respect copyright.PENANAoFqTaXsBUB
102Please respect copyright.PENANAqlAZJarEyY
有一次,我五點自己起左身,個人都幾醒102Please respect copyright.PENANAxa2ORUSch7
我就早d出去打坐102Please respect copyright.PENANAUsnAQ4Q9j4
今次有d唔同102Please respect copyright.PENANA2t40B8Vk4t
102Please respect copyright.PENANA4tzUTJZiZu
我冥想個陣比起注意呼吸,我將注意力集中係額頭眉心,慢慢會好似有d感覺係皮膚上面102Please respect copyright.PENANAWEx9TTgAFP
個種感覺只要你舉起食指,將注意力放起手指頭到都會好似有d能量係手指頭到咁102Please respect copyright.PENANAdLsgu1p0QG
102Please respect copyright.PENANAieE3ZV7k6h
呢個集中注意力係身體某部分既遊戲,我由中學已經斷斷續續咁練習,幻想有朝一日自己可以開天眼呀,有超能力呀呢d on9野,隨住練習愈多,你會容易係身體唔同既皮膚上面產生感覺102Please respect copyright.PENANA9AqvGKZjqz
102Please respect copyright.PENANAh1x1JRzbmM
寫寫下又確認左自己都幾成日做d無聊野102Please respect copyright.PENANAcgpCBsui4P
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我將個種感覺由眉心向頭頂延伸,再經由頸椎延伸到脊椎尾,離開個頭愈遠就愈難102Please respect copyright.PENANAjUZKLqThsE
102Please respect copyright.PENANAeeXuuBLn6e
就咁玩左一段時候,打開隻眼個陣已經係三十分鐘後,不過都係五點半102Please respect copyright.PENANAFBIpaHJJwT
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所以我又走返入房訓102Please respect copyright.PENANARbUhjn9wwW
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而今次訓既時候,我第一次發左一個我有記憶既清醒夢...102Please respect copyright.PENANApu0XTCdPHZ