一直以嚟我都對d奇怪靈異既野好有興趣157Please respect copyright.ＰＥＮＡＮＡ6XZHOOhCCO
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章157Please respect copyright.ＰＥＮＡＮＡ7XuxKPZDMz
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前排，我又三分鐘熱度咁開始冥想157Please respect copyright.ＰＥＮＡＮＡEmGSwx6nyr
通常朝早六點三起身，去開左個電熱水爐煲水157Please respect copyright.ＰＥＮＡＮＡmT9eQn9vi7
就著住條底褲坐係客廳個sofa到盤坐157Please respect copyright.ＰＥＮＡＮＡFIYs2wPyqY
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通常都仲未天光，我會慢慢咁望下周圍先157Please respect copyright.ＰＥＮＡＮＡkOchKWVHqD
將眼光失焦咁望住前面157Please respect copyright.ＰＥＮＡＮＡsNKfjn5ojK
聽住附近雀仔叫既聲音157Please respect copyright.ＰＥＮＡＮＡLe9Rc8W4fj
到想閉眼既時候先閉眼157Please respect copyright.ＰＥＮＡＮＡGPa7vR0gD8
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。157Please respect copyright.ＰＥＮＡＮＡVSZsnVgym7
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堅持十五分鐘以上，到打開眼就天光，就準備返工157Please respect copyright.ＰＥＮＡＮＡhgjj1HTDI7
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆157Please respect copyright.ＰＥＮＡＮＡW02B8UiWnn
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有一次，我五點自己起左身，個人都幾醒157Please respect copyright.ＰＥＮＡＮＡurwYmy9hUz
我就早d出去打坐157Please respect copyright.ＰＥＮＡＮＡ4ZuRE0e3IG
今次有d唔同157Please respect copyright.ＰＥＮＡＮＡvfHa0VgsP1
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面157Please respect copyright.ＰＥＮＡＮＡSyplFCECTj
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁157Please respect copyright.ＰＥＮＡＮＡZY0URIBBhI
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺157Please respect copyright.ＰＥＮＡＮＡewVh2mKVZS
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寫寫下又確認左自己都幾成日做d無聊野157Please respect copyright.ＰＥＮＡＮＡ3y760y8HTX
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難157Please respect copyright.ＰＥＮＡＮＡyac7PdxXFH
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半157Please respect copyright.ＰＥＮＡＮＡYh3ExKUXcK
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所以我又走返入房訓157Please respect copyright.ＰＥＮＡＮＡJSq1Z0V0zt
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...157Please respect copyright.ＰＥＮＡＮＡpnW3EZLgL6
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