一直以嚟我都對d奇怪靈異既野好有興趣103Please respect copyright.PENANAfIqpLbmnx9
103Please respect copyright.PENANAigMTSdbi0c
由中學時代開始,我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀,清醒夢咁既文章103Please respect copyright.PENANAj2W1X1IXvW
103Please respect copyright.PENANAhktK4bdHWP
前排,我又三分鐘熱度咁開始冥想103Please respect copyright.PENANAWEPSmSSWlm
通常朝早六點三起身,去開左個電熱水爐煲水103Please respect copyright.PENANARDFJaPSFrq
就著住條底褲坐係客廳個sofa到盤坐103Please respect copyright.PENANAKNFpFTmYsa
103Please respect copyright.PENANAp6plTLyzxv
通常都仲未天光,我會慢慢咁望下周圍先103Please respect copyright.PENANAjzd9LY2zAx
將眼光失焦咁望住前面103Please respect copyright.PENANAqrrfc1clmZ
聽住附近雀仔叫既聲音103Please respect copyright.PENANAZ1pvHQO0Hu
到想閉眼既時候先閉眼103Please respect copyright.PENANABruNqf9mpc
103Please respect copyright.PENANAB0t0VsBJ1F
經住就倒數十秒不停循環,留意住自己既呼吸同思想,有時會吸氣默唸so, 呼氣默唸hum。103Please respect copyright.PENANAkDJe0Fb1jr
103Please respect copyright.PENANA5JXavVrB48
堅持十五分鐘以上,到打開眼就天光,就準備返工103Please respect copyright.PENANAw8d1RJ7qaF
103Please respect copyright.PENANA3bbmXDAsRk
因為咁,我習慣左電話一響就醒,即刻撳熄個電話就出去廳,唔想嘈醒訓係隔離既老婆103Please respect copyright.PENANA8KlI9trk0n
103Please respect copyright.PENANAgw2MFkbFEk
有一次,我五點自己起左身,個人都幾醒103Please respect copyright.PENANAnIAGgwiSGh
我就早d出去打坐103Please respect copyright.PENANAR3auQMjyno
今次有d唔同103Please respect copyright.PENANApA33Njq4vw
103Please respect copyright.PENANAqqDOwg3fwR
我冥想個陣比起注意呼吸,我將注意力集中係額頭眉心,慢慢會好似有d感覺係皮膚上面103Please respect copyright.PENANA8JIwCeuS9E
個種感覺只要你舉起食指,將注意力放起手指頭到都會好似有d能量係手指頭到咁103Please respect copyright.PENANAhLhVFG8GX8
103Please respect copyright.PENANASN6UYL3E1h
呢個集中注意力係身體某部分既遊戲,我由中學已經斷斷續續咁練習,幻想有朝一日自己可以開天眼呀,有超能力呀呢d on9野,隨住練習愈多,你會容易係身體唔同既皮膚上面產生感覺103Please respect copyright.PENANAt88tlFbXBs
103Please respect copyright.PENANAkuyR69oVwO
寫寫下又確認左自己都幾成日做d無聊野103Please respect copyright.PENANAVxsTOiqB6d
103Please respect copyright.PENANAApLmz2ViqD
我將個種感覺由眉心向頭頂延伸,再經由頸椎延伸到脊椎尾,離開個頭愈遠就愈難103Please respect copyright.PENANA6Pe99M3Mdl
103Please respect copyright.PENANAoWWqmIYgVq
就咁玩左一段時候,打開隻眼個陣已經係三十分鐘後,不過都係五點半103Please respect copyright.PENANAl1YpYuquXJ
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所以我又走返入房訓103Please respect copyright.PENANA4RwT55l3Bf
103Please respect copyright.PENANAgIbLHJVYfa
而今次訓既時候,我第一次發左一個我有記憶既清醒夢...103Please respect copyright.PENANARmMaEnZaLQ