I like it when people ask what my secret is945Please respect copyright.ＰＥＮＡＮＡxptHeIVOac
How I managed to lose so much weight 945Please respect copyright.ＰＥＮＡＮＡiFGMO8ZA7K
How I turned my life around945Please respect copyright.ＰＥＮＡＮＡxKiZ9gZ2wu
How I became what I am today
So here's what I tell them:
Count your calories945Please respect copyright.ＰＥＮＡＮＡYfZBjTiaby
Avoid starch945Please respect copyright.ＰＥＮＡＮＡ1SOeZdryvY
Eat more proteins945Please respect copyright.ＰＥＮＡＮＡdBBIpkdnKK
But don't eat too much
Exercise daily945Please respect copyright.ＰＥＮＡＮＡzYaO6hMQrf
Drink lots of water945Please respect copyright.ＰＥＮＡＮＡ2PGPbdEDa2
Eat healthy food945Please respect copyright.ＰＥＮＡＮＡGbFYYoktrp
You'll get thinner
Have a goal945Please respect copyright.ＰＥＮＡＮＡCfDsCxlqrM
Work towards it945Please respect copyright.ＰＥＮＡＮＡQNcqIvu3XG
Never slack off945Please respect copyright.ＰＥＮＡＮＡLzmS2jsFaX
You'll get fit
No matter how they discourage you945Please respect copyright.ＰＥＮＡＮＡ81QZWzWSNP
Don't believe it945Please respect copyright.ＰＥＮＡＮＡrf9fO0EQ3M
Believe in yourself945Please respect copyright.ＰＥＮＡＮＡi9eNBSqYeL
You can do it!
With a smile, I give them hope945Please respect copyright.ＰＥＮＡＮＡctnRdQ0ye9
The perfect weight loss plan to help them cope945Please respect copyright.ＰＥＮＡＮＡ412X90j7sJ
But there's one burden I have to bear945Please respect copyright.ＰＥＮＡＮＡo29AwcGVHc
That's the secret I can never share:945Please respect copyright.ＰＥＮＡＮＡtNAcrQct73
945Please respect copyright.ＰＥＮＡＮＡ2yEKpMXRlP
Follow through that plan is what I wished I had done945Please respect copyright.ＰＥＮＡＮＡDHrGKgFilz
But I just end up puking in the toilet after every meal
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