一直以嚟我都對d奇怪靈異既野好有興趣109Please respect copyright.PENANALkmiEUV2i2
109Please respect copyright.PENANAB17XZfyVWX
由中學時代開始,我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀,清醒夢咁既文章109Please respect copyright.PENANASIY2WyBjsn
109Please respect copyright.PENANAVDbUx89om3
前排,我又三分鐘熱度咁開始冥想109Please respect copyright.PENANAX8qLs4tri1
通常朝早六點三起身,去開左個電熱水爐煲水109Please respect copyright.PENANARzQlCBw1mv
就著住條底褲坐係客廳個sofa到盤坐109Please respect copyright.PENANAVt7TDbIKmF
109Please respect copyright.PENANAiQFRW6mxjO
通常都仲未天光,我會慢慢咁望下周圍先109Please respect copyright.PENANA31ahKaCjNF
將眼光失焦咁望住前面109Please respect copyright.PENANAmjfeAjAWnM
聽住附近雀仔叫既聲音109Please respect copyright.PENANAsax1ltZfSJ
到想閉眼既時候先閉眼109Please respect copyright.PENANAHtOO1ZXMD4
109Please respect copyright.PENANAaVgSidPtYU
經住就倒數十秒不停循環,留意住自己既呼吸同思想,有時會吸氣默唸so, 呼氣默唸hum。109Please respect copyright.PENANAaaLjgI4ZUr
109Please respect copyright.PENANAS8deKxTO5u
堅持十五分鐘以上,到打開眼就天光,就準備返工109Please respect copyright.PENANA4WqWGOvpPJ
109Please respect copyright.PENANADrZzkHwHqw
因為咁,我習慣左電話一響就醒,即刻撳熄個電話就出去廳,唔想嘈醒訓係隔離既老婆109Please respect copyright.PENANAQYM8ecG9aA
109Please respect copyright.PENANANwx8tLjhjM
有一次,我五點自己起左身,個人都幾醒109Please respect copyright.PENANAiAOhputgMH
我就早d出去打坐109Please respect copyright.PENANAQg5EY1lEqF
今次有d唔同109Please respect copyright.PENANAMpuse3sJqh
109Please respect copyright.PENANA20ytq3w2cR
我冥想個陣比起注意呼吸,我將注意力集中係額頭眉心,慢慢會好似有d感覺係皮膚上面109Please respect copyright.PENANACLs1K7kSP1
個種感覺只要你舉起食指,將注意力放起手指頭到都會好似有d能量係手指頭到咁109Please respect copyright.PENANA9N6nV1zYUh
109Please respect copyright.PENANAVwsx7iE1Sz
呢個集中注意力係身體某部分既遊戲,我由中學已經斷斷續續咁練習,幻想有朝一日自己可以開天眼呀,有超能力呀呢d on9野,隨住練習愈多,你會容易係身體唔同既皮膚上面產生感覺109Please respect copyright.PENANAnsEN6BMw6M
109Please respect copyright.PENANAdBCdrzpY1x
寫寫下又確認左自己都幾成日做d無聊野109Please respect copyright.PENANA9namsHNnMA
109Please respect copyright.PENANAtTCb9kgGJG
我將個種感覺由眉心向頭頂延伸,再經由頸椎延伸到脊椎尾,離開個頭愈遠就愈難109Please respect copyright.PENANAByeqDQLt2t
109Please respect copyright.PENANAoNLUeB9qjg
就咁玩左一段時候,打開隻眼個陣已經係三十分鐘後,不過都係五點半109Please respect copyright.PENANAbuZ81M9Yem
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所以我又走返入房訓109Please respect copyright.PENANAOMs855ot2w
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而今次訓既時候,我第一次發左一個我有記憶既清醒夢...109Please respect copyright.PENANAUz9q57dHDf