每日健康飲食小常識分享233Please respect copyright.PENANACF1LW8wpT0
1、預防肥胖症應該吃什麼食物233Please respect copyright.PENANAwvMO2gDwJy
在美食面前,很多人很難抵擋誘惑。肥胖者、高血脂人群應注意以下食物:233Please respect copyright.PENANABjdhIYgazJ
①肥肉233Please respect copyright.PENANAb7U33307aW
②奶油233Please respect copyright.PENANA5G37k0seZz
③炸薯條等油炸食品③炸薯條等牛仔短褲233Please respect copyright.PENANAfHNcugurSf
④速食面④速食面233Please respect copyright.PENANAMEaeJimzRm
⑤奶油餅233Please respect copyright.PENANAZImlImSf3h
⑥動物內臟。⑥動物內臟233Please respect copyright.PENANAIC1KeDDB2m
⑦蟹黃。但像花生、腰果、胡桃、瓜子等堅果,每天可食用量不超過一把手掌(20克)。233Please respect copyright.PENANAywiB5JzG4R
二、“怎樣吃才更健康”233Please respect copyright.PENANAqTvYU0eRpD
雖然我們每天都吃正餐,但並不是每個人都知道如何吃來保持健康。宴席五忌:一忌吃太晚,晚餐早吃防病。二忌太鹹,晚餐吃素,防癌。三忌吃得太多,晚餐適量睡得香一點。四忌太甜。五不要晚上吃。你們全都這樣做了?233Please respect copyright.PENANAr9jSCJyf9C
三、“儘量減少農藥殘留的洗菜法”233Please respect copyright.PENANAg1L5YhFgeT
①低鹽水:可溶解甲醛和農藥殘留;牛仔短褲233Please respect copyright.PENANALVjGePDLw0
②淘米水:洗菜一段時間後浸泡效果更好;233Please respect copyright.PENANAGeJv6WN63M
③麵粉水:分解農業殘留量低於淘米水;233Please respect copyright.PENANACWI9ojqWLi
④果蔬清洗劑:效果優於淘米水,但安全性差;233Please respect copyright.PENANAP8WIZHcOWP
⑤利用熱水焯也是一種很好的農藥殘留;233Please respect copyright.PENANABO1FcEiQBt
③反復沖洗或去皮。233Please respect copyright.PENANAcV0XOjTJzQ
四、“災後不可食”牛仔短褲233Please respect copyright.PENANAugbrQQE7ro
水裏的食物,除了密封完好的罐裝食品不能食用;死掉的牲畜、水產品;擠壓地下已經腐爛的蔬菜和水果;稻米、小麥、玉米、花生等嚴重發黴(黴變率超過30%);蘑菇和其他黴變食品;加工後在常溫下放置4小時以上熟食等等。233Please respect copyright.PENANABpVV4LJP65
五、【早安健康:空腹進食有三忌】233Please respect copyright.PENANA1K3vhYq5K3
空腹進食應遵循平和、低刺激的原則,合理均衡的搭配營養,切忌吃下列食物:233Please respect copyright.PENANAOy6f6M79Jj
①含糖高的食物,容易引起血糖驟升233Please respect copyright.PENANAVFh8BumZDs
②含高蛋白的食物,空腹吃高蛋白食物,導致蛋白質被潑到熱能中,消耗能量的能量③強刺激性食物。淺色牛仔褲搭配233Please respect copyright.PENANA7JNofhIQ42
多加一點233Please respect copyright.PENANAORWnPwQ7zz