每日健康飲食小常識分享56Please respect copyright.PENANALcxYrA4JW6
1、預防肥胖症應該吃什麼食物56Please respect copyright.PENANAH5CJHWlcaa
在美食面前,很多人很難抵擋誘惑。肥胖者、高血脂人群應注意以下食物:56Please respect copyright.PENANApGUh8trnsf
①肥肉56Please respect copyright.PENANA0rbgGtdh7P
②奶油56Please respect copyright.PENANAo4YTQvm5k0
③炸薯條等油炸食品③炸薯條等牛仔短褲56Please respect copyright.PENANAgOT9XE2Krm
④速食面④速食面56Please respect copyright.PENANAhOujzdj4zs
⑤奶油餅56Please respect copyright.PENANAneAAe9ba6v
⑥動物內臟。⑥動物內臟56Please respect copyright.PENANAReKYRVGoRW
⑦蟹黃。但像花生、腰果、胡桃、瓜子等堅果,每天可食用量不超過一把手掌(20克)。56Please respect copyright.PENANAfbV5xr2FDj
二、“怎樣吃才更健康”56Please respect copyright.PENANAjx4ZpGY66l
雖然我們每天都吃正餐,但並不是每個人都知道如何吃來保持健康。宴席五忌:一忌吃太晚,晚餐早吃防病。二忌太鹹,晚餐吃素,防癌。三忌吃得太多,晚餐適量睡得香一點。四忌太甜。五不要晚上吃。你們全都這樣做了?56Please respect copyright.PENANA2POrZN7Rzw
三、“儘量減少農藥殘留的洗菜法”56Please respect copyright.PENANAMUCitB1ZCy
①低鹽水:可溶解甲醛和農藥殘留;牛仔短褲56Please respect copyright.PENANA6vfyjMWMuH
②淘米水:洗菜一段時間後浸泡效果更好;56Please respect copyright.PENANAWqNeI9ijrv
③麵粉水:分解農業殘留量低於淘米水;56Please respect copyright.PENANANEAUJpiFSD
④果蔬清洗劑:效果優於淘米水,但安全性差;56Please respect copyright.PENANAU5HBKH5nAG
⑤利用熱水焯也是一種很好的農藥殘留;56Please respect copyright.PENANAIj2uVoldpz
③反復沖洗或去皮。56Please respect copyright.PENANAHxgm3lTxsV
四、“災後不可食”牛仔短褲56Please respect copyright.PENANA8r56CmgZTm
水裏的食物,除了密封完好的罐裝食品不能食用;死掉的牲畜、水產品;擠壓地下已經腐爛的蔬菜和水果;稻米、小麥、玉米、花生等嚴重發黴(黴變率超過30%);蘑菇和其他黴變食品;加工後在常溫下放置4小時以上熟食等等。56Please respect copyright.PENANAxTZEJWeGvB
五、【早安健康:空腹進食有三忌】56Please respect copyright.PENANAfVgCA3kqKk
空腹進食應遵循平和、低刺激的原則,合理均衡的搭配營養,切忌吃下列食物:56Please respect copyright.PENANAiBWWAsqZOl
①含糖高的食物,容易引起血糖驟升56Please respect copyright.PENANAjnWtESwzkI
②含高蛋白的食物,空腹吃高蛋白食物,導致蛋白質被潑到熱能中,消耗能量的能量③強刺激性食物。淺色牛仔褲搭配56Please respect copyright.PENANAoTyWET80ca
多加一點56Please respect copyright.PENANAIbNjrlkOTT