那知道還未講完,Lulu已經大聲叫了出來:「吓?!你就係嗰個金毛飛?!我都唔認得你!點解真係搵得返你嘅?你哋約定一齊入【建橋】㗎?」109Please respect copyright.PENANAFuNdRamI36
109Please respect copyright.PENANAVJwVKH691d
那些年的那些年,在池邊filrt那個她的那個仁,原來還有個「朵」叫金毛飛,哈!109Please respect copyright.PENANAJkQZYw0xvH
109Please respect copyright.PENANABh7fs1oD82
看到她的叫聲引起其他人望過來,我不禁苦笑:「有緣撞返咋,好邪呢。我估唔到妳都係受害人,不過拜託妳唔好同阿心講,唔知佢高唔高興。」109Please respect copyright.PENANAtViPFjdXce
109Please respect copyright.PENANAXMNabxRx9e
她不滿的咕噥:「你個死人頭,搞到我嗰年曬到變賓妹。唔使問後來去男校門口等人,又係等你個害人精啦?唔得呀,點都要有啲補償呀,你欠我㗎。之後諗到先同你計。」109Please respect copyright.PENANAGsSSrBW4Mb
109Please respect copyright.PENANAZDeMqFO39U
我無奈的說:「Sorry囉…」109Please respect copyright.PENANAFPx1INZ9oH
109Please respect copyright.PENANASG8nXOQd0H
「哼,游完水先同你算帳。」老師就有老師的氣勢。109Please respect copyright.PENANAV15A2cH1dP
109Please respect copyright.PENANAZRZW3sJJIQ
「誒…好啦,噉言歸正傳,講返蛙手先啦。大部分初學蛙式嘅人,都會覺得蛙手無乜作用,好似妳都係要呼吸時先向下按,提供助力升出水面,所以掌心經常向下抹吓抹吓,就係所謂打麻雀嘅『洗牌手』嘞。但係喺比賽嘅角度,蛙手應該係畀身體成為箭頭,減少迎面阻力,生動啲講就叫『拜神手』,雖然蛙手嘅推進力唔高,但其實都有包含抱水、推水、雙腋夾水、同伸延嘅動作㗎。留意吓直手蹬腳後,唔好急住循環做另一組動作,喺收腳前應該保持直手直腳去減低水阻,我哋叫做『惰性滑翔』,成組動作可以令妳游水時更慳氣慳力。其實要練嘅就係呢吓喇。」我喋喋的說著,其實這些說辭在教先導班和習泳班以後,倒轉也會背了。109Please respect copyright.PENANAltbC8Wl8DS
109Please respect copyright.PENANAv3n8sUFj5c
我接著繼續解釋:「吸氣時將身體跨張噉抽離水面減低水阻,聳肩換氣後用腰力䟴壓加拜神手,破水衝向前推進『惰性滑翔』,動作一氣呵成。如果可以用腰力輔助,令身體帶有近似蝶式腰腳波浪式前進,喺比賽時會有絕對嘅幫助。」109Please respect copyright.PENANAQk79JdktrA