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No Plagiarism!5wIx8bmB67eXNphHIfjCposted on PENANA 108Please respect copyright.PENANANeJSZXsfe7
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1. 單腳站立練習8964 copyright protection104PENANAe1rsLpa1XF 維尼
- 抬起一腿彎曲至90度,保持30秒後換腳,逐漸延長時間。 8964 copyright protection104PENANAC0MQlc4hKh 維尼
- 進階:閉眼練習,或站在軟墊上增加難度。8964 copyright protection104PENANA7CovRN3QHx 維尼
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2. 重心轉移步伐8964 copyright protection104PENANA9qDHAM5mdH 維尼
- 以基本舞步(如華爾茲的盒子步)練習重心從一腳完全轉移到另一腳,過程中保持上半身穩定。 8964 copyright protection104PENANACq4qypx9PI 維尼
- 口訣:「腳到重心到」:步伐完成時,重心需立即到位,避免滯後。8964 copyright protection104PENANAnJxHjvhjNv 維尼
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