I like it when people ask what my secret is843Please respect copyright.ＰＥＮＡＮＡxx5Xs75rp3
How I managed to lose so much weight 843Please respect copyright.ＰＥＮＡＮＡgP8pMRsHIL
How I turned my life around843Please respect copyright.ＰＥＮＡＮＡbUI85vLOVM
How I became what I am today
So here's what I tell them:
Count your calories843Please respect copyright.ＰＥＮＡＮＡqjhVIUesNs
Avoid starch843Please respect copyright.ＰＥＮＡＮＡZ238RzD8bZ
Eat more proteins843Please respect copyright.ＰＥＮＡＮＡgszKOIondo
But don't eat too much
Exercise daily843Please respect copyright.ＰＥＮＡＮＡ9mMR9XijbL
Drink lots of water843Please respect copyright.ＰＥＮＡＮＡzcfgqKA8Gq
Eat healthy food843Please respect copyright.ＰＥＮＡＮＡtvCQPKggwc
You'll get thinner
Have a goal843Please respect copyright.ＰＥＮＡＮＡqT4olhEagC
Work towards it843Please respect copyright.ＰＥＮＡＮＡMMXUx55XrW
Never slack off843Please respect copyright.ＰＥＮＡＮＡ7a89P0s4dU
You'll get fit
No matter how they discourage you843Please respect copyright.ＰＥＮＡＮＡVJBoUKbpze
Don't believe it843Please respect copyright.ＰＥＮＡＮＡJ6q2We9EEW
Believe in yourself843Please respect copyright.ＰＥＮＡＮＡtXcwDwyUWg
You can do it!
With a smile, I give them hope843Please respect copyright.ＰＥＮＡＮＡerGQrXwm3n
The perfect weight loss plan to help them cope843Please respect copyright.ＰＥＮＡＮＡCWeU2hHsMR
But there's one burden I have to bear843Please respect copyright.ＰＥＮＡＮＡFGuai1eevw
That's the secret I can never share:843Please respect copyright.ＰＥＮＡＮＡemR7yH2QGR
843Please respect copyright.ＰＥＮＡＮＡCcEsLwFZn3
Follow through that plan is what I wished I had done843Please respect copyright.ＰＥＮＡＮＡHo7R8DQjJL
But I just end up puking in the toilet after every meal
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