No Plagiarism!Qb09VzgdLyd7fTvHhONaposted on PENANA 如果讀者喜歡此故事,希望你能正評+留言,或到penana點「喜歡」,謝謝你的支持!8964 copyright protection376PENANAeL4lUO66i4 維尼
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https://www.penana.com/story/59387/勵志-命運的顏色-一個書寫障礙患者的故事8964 copyright protection376PENANAjpU11KQagD 維尼
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==================================8964 copyright protection376PENANAPulfLzg7sX 維尼
380Please respect copyright.PENANAL2A1O9Hweq
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118章 - 不可能的運動神經 (二)8964 copyright protection376PENANA8Aaa1TrWL9 維尼
380Please respect copyright.PENANAWm8rBKWXg7
8964 copyright protection376PENANAjklFeDp3xZ 維尼
孫楚遙的確是運動健將,比我們年長幾年,但身體強壯得多,是可怕的體力王,擅長各類型運動。她落場的話,對方一定戰敗,為了維持氣氛,她讓我們自由發揮,變種成二打一、三打一、四打一,還是打不過她,她的扣殺每次都把我們殺掉,她身上的肌肉是開掛的級數啊。8964 copyright protection376PENANANUX24eCSMw 維尼
380Please respect copyright.PENANAAlPUeX4UjI
8964 copyright protection376PENANAbiZWUcFo4k 維尼
打過沙灘排球,休息時候聊了一會,見到黃昏的豔陽了。8964 copyright protection376PENANAzt0HeWQAHW 維尼
380Please respect copyright.PENANAQ2dfhQNQVn
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李沛弦和穹雪霞沒有下過水,說想要游泳,因為來到海灘只是打球聊天,就像到廟裡不上香,太不像話了。李沛弦真的在游啊,雖然速度不怎麼樣;穹雪霞…她不是游泳,她在嬉水而已,根本的問題是︰穿著手套怎樣游泳?8964 copyright protection376PENANA38lzf8gZqj 維尼
380Please respect copyright.PENANASfIG9EivwU
8964 copyright protection376PENANAhFUX9vLX8D 維尼
「潔草兒怎樣?要下水嗎?」孫楚遙說。8964 copyright protection376PENANAgTd76uYJTD 維尼
380Please respect copyright.PENANA9uR8P692cs
8964 copyright protection376PENANAxeYalzILya 維尼
「當然。」潔可兒走向海邊。8964 copyright protection376PENANA6V3lQ1wNJd 維尼
380Please respect copyright.PENANAo1yUOv4EJj
8964 copyright protection376PENANAmTb1oHp2DM 維尼
「小心啊,這裡的水挺深的,不要游出去啊。」孫楚遙溫馨提示。8964 copyright protection376PENANAoB2I9pYHke 維尼
380Please respect copyright.PENANAE3PKY1CGN0
8964 copyright protection376PENANA4nBLLkp6wE 維尼
「知道了。」8964 copyright protection376PENANA6wMJjRf5IA 維尼
380Please respect copyright.PENANAfwKhE3ypul
8964 copyright protection376PENANAARRVEpb1Ir 維尼
「杜麗程呢?」潔可兒離開了,孫楚遙關心我。「你不會游泳吧?」8964 copyright protection376PENANAvcCGW6CVG7 維尼
380Please respect copyright.PENANAT7hdkAXYy1
8964 copyright protection376PENANAbdJEWxzo2P 維尼
「嗯…」8964 copyright protection376PENANAroYcX4kaiK 維尼
380Please respect copyright.PENANAidJd1Q6ffx
8964 copyright protection376PENANAbcLLBbd5u3 維尼
「我陪你聊天吧。」孫楚遙說。8964 copyright protection376PENANAKtVsBq85qP 維尼
380Please respect copyright.PENANAqXaIbg5NOl
8964 copyright protection376PENANAm9MresLqJd 維尼
「你不下水嗎?」我問。8964 copyright protection376PENANAR90mJ1A7Aw 維尼
380Please respect copyright.PENANAhs4BFLdtvw
8964 copyright protection376PENANAv8eflhnYl4 維尼
要她留下來陪我,很不好意思。8964 copyright protection376PENANAF7fm25aR8s 維尼
380Please respect copyright.PENANAPcrVKUPZLS
8964 copyright protection376PENANAiJzC7exzm3 維尼
「我游過了,來回浮台兩次。游過就夠了,今天是宿營嘛,又不是訓練。」孫楚遙抹一下臂上的水珠說。8964 copyright protection376PENANA3lPfK6jrzt 維尼
380Please respect copyright.PENANANu0Yjutwiw
8964 copyright protection376PENANAqapZJ2agZC 維尼
孫楚遙人真好,怪不得穹雪霞很喜歡她,她對任何人都很純粹,性格開朗有趣,不錯。8964 copyright protection376PENANAOooU9nJRmR 維尼
380Please respect copyright.PENANAWcYcGKOMbE
8964 copyright protection376PENANAJnTd4gfYkl 維尼
「我陪你吧。」孫楚遙說。8964 copyright protection376PENANAhq5R6gkx65 維尼
380Please respect copyright.PENANAzy73nC6caH
8964 copyright protection376PENANAgtdWEtkRCM 維尼
「穹雪霞呢?」8964 copyright protection376PENANAdzR5TkKRrh 維尼
380Please respect copyright.PENANAdl0LwpFY05
8964 copyright protection376PENANAThGITa4tB6 維尼
「…」孫楚遙露出複雜的表情。「讓她跑一下吧,這三年裡,我沒見過她跑得像今天般高興。」8964 copyright protection376PENANAlKdQ6giex4 維尼
380Please respect copyright.PENANAJVKzFyjHpD
8964 copyright protection376PENANAgw7fKcq0Ev 維尼
「…」8964 copyright protection376PENANA5IcSUVm9wy 維尼
380Please respect copyright.PENANA2imwiww9RN
8964 copyright protection376PENANAsZ6h5WRfLH 維尼
「我跟穹雪霞是大學迎新營同組的小鴨子,當年她很沉靜,是不願活動的類型,哪像今天主動?」8964 copyright protection376PENANAYOZ2f0juXD 維尼
380Please respect copyright.PENANAhrbc9Ec5nf
8964 copyright protection376PENANALucnKEC4RG 維尼
從第一印象的性格沉靜,到今天不能再運動而有的沉靜,多走兩步也會頭暈想吐。這種生活真的太苦了…8964 copyright protection376PENANA1O74z7znGI 維尼
380Please respect copyright.PENANA5FH5MrSRum
8964 copyright protection376PENANAi5kX5kl393 維尼
「今天隨她吧,沒有第二次了。」8964 copyright protection376PENANAwMIPvudkGo 維尼
380Please respect copyright.PENANA4MrYNzoVTw
8964 copyright protection376PENANAiQULJZesPW 維尼
「沒有第二次」?8964 copyright protection376PENANAtPL2eANZwo 維尼
380Please respect copyright.PENANAyPB4WPJMoC
8964 copyright protection376PENANAfyOzknJUn9 維尼
「有甚麼想幹嗎?」孫楚遙問我。8964 copyright protection376PENANArPBqAzLReJ 維尼
380Please respect copyright.PENANAVr57Il1p79
8964 copyright protection376PENANAQTieQfF2oV 維尼
嗯…?有甚麼想幹嗎?唔…突然想再挑戰一下。8964 copyright protection376PENANAQYociuOJwM 維尼
380Please respect copyright.PENANAIB7Fe0Lc9O
8964 copyright protection376PENANASeCuc8sKIZ 維尼
「如果不麻煩的話,可以教我游泳嗎?」8964 copyright protection376PENANAkz4A6SXRpq 維尼
380Please respect copyright.PENANAdGmT6l6UdI
8964 copyright protection376PENANAXObyaMDPvw 維尼
「呵…杜麗程你想挑戰短時間內習泳?」8964 copyright protection376PENANAj7PEk23QNx 維尼
380Please respect copyright.PENANAjE81eR6rr5
8964 copyright protection376PENANAKX9SZ0pyDO 維尼
「嗯,很難嗎?」8964 copyright protection376PENANA6XVUwwDhOp 維尼
380Please respect copyright.PENANAUbvtomOPd0
8964 copyright protection376PENANAqpj7UbKc6F 維尼
「相當難,想當年我花了半年才學會四式和浮潛。」8964 copyright protection376PENANA9s815U450x 維尼
380Please respect copyright.PENANAxiC4xNdUa3
8964 copyright protection376PENANA5o2l6EYo5s 維尼
我沒概念,即是游泳是困難還是容易?8964 copyright protection376PENANAIuD1V5W5bb 維尼
380Please respect copyright.PENANAqbK36USm5M
8964 copyright protection376PENANAqqpyzgNusl 維尼
「這樣比喻吧,一般人自學的話,要花半年到一年才學會;報讀課程的話,最快一個月。一個小時是不可能的。這不是騎車般,學習能力高的話,一個小時內搞定,就像你剛剛那樣。游泳我覺得不可能。你想嘗試的話,我可以陪你,我有教游泳的經驗,雖然沒有教練牌照。」孫楚遙說。8964 copyright protection376PENANAnzxmSrnLkz 維尼
380Please respect copyright.PENANA2MvsRqKdYa
8964 copyright protection376PENANAR9InXC1JFj 維尼
「嗯,我想試一下。」8964 copyright protection376PENANA1dz3Dp1kui 維尼
380Please respect copyright.PENANAeM1EcAwyDj
8964 copyright protection376PENANA37RBkkbD7G 維尼
我想來點有意思的事,反正沒事幹嘛,難道跟孫楚遙逛沙灘嗎?8964 copyright protection376PENANAqfoqPtungE 維尼
380Please respect copyright.PENANAkx4wtRhl3o
8964 copyright protection376PENANAPd5b2pNQTP 維尼
孫楚遙擔心我走光,讓我穿上上衣才下水;本來就是一件式泳衣的孫楚遙沒有多少顧忌。來到水深及腰的地方,孫楚遙開始為我講解。8964 copyright protection376PENANAYyUuOQub4b 維尼
380Please respect copyright.PENANApBxtKvaGGP
8964 copyright protection376PENANACCxxsWcUaw 維尼
「因為時間實在太短了,練習的機會不會多,我重點式說明吧,能應用多少就靠你了。這裡淺水,不用害怕,有甚麼事我能救你的。放心,一定不會有事。」8964 copyright protection376PENANAriS4yNhgay 維尼
380Please respect copyright.PENANApQAkCBazR9
8964 copyright protection376PENANA5YhBWvLloV 維尼
「嗯。」8964 copyright protection376PENANAU3vhJRdfYf 維尼
380Please respect copyright.PENANAPk3RRdXg6b
8964 copyright protection376PENANAHkrkcqqOWV 維尼
「首先來點廢話吧,游泳是兩個步驟︰能浮就能游,游的時候能換氣,基本上就是『會游泳』了,跟潔草兒一樣。」8964 copyright protection376PENANATS5xw6fBcL 維尼
380Please respect copyright.PENANAoEtbMNTcWS
8964 copyright protection376PENANAOfWbWgir7j 維尼
即是不會一個技巧叫「定點浮」?8964 copyright protection376PENANA2HMZIZrGDU 維尼
380Please respect copyright.PENANAlX2S84hqoR
8964 copyright protection376PENANAauL9zfcBaC 維尼
「今天能做到跟潔草兒那樣的話,我要佩服你了,因為那是不可能的。」8964 copyright protection376PENANAMyF2Xfcq9k 維尼
380Please respect copyright.PENANANWd6Q602RR
8964 copyright protection376PENANAM5XrT7qo4e 維尼
不可能嗎?8964 copyright protection376PENANAZHKkba6OzV 維尼
380Please respect copyright.PENANAOhCfzziwJZ
8964 copyright protection376PENANAGhKOsX5AFG 維尼
「怎樣也好,先嘗試一下吧,剛剛提過的幾個步驟,由浮開始。」8964 copyright protection376PENANAe1vM0fLNAv 維尼
380Please respect copyright.PENANA6Sh29YypE6
8964 copyright protection376PENANA77XuzfvkKy 維尼
「要怎樣做?」我問。8964 copyright protection376PENANA6ZMXpjl3ae 維尼
380Please respect copyright.PENANASwmpipKFE4
8964 copyright protection376PENANAaFtVe7sD3c 維尼
「緊記,習泳最大訣竅是別緊張。緊張,肌肉就會緊繃,身體就會下沉,可能吸了幾口水到氣管,這樣就不能順暢換氣,然後溺水。在深水區犯這個錯誤是致命的。緊記別緊張。」8964 copyright protection376PENANA3JgCzzDeRC 維尼
380Please respect copyright.PENANA3udfrOUi99
8964 copyright protection376PENANAdGsZNmw3lc 維尼
嗯,別緊張。8964 copyright protection376PENANA2osjAaExQv 維尼
380Please respect copyright.PENANAeq0AWG720z
8964 copyright protection376PENANArrR8tam38e 維尼
「初學者的浮…我覺得是一種感覺。先不要考慮換氣的問題,全身放鬆,讓身體隨水擺動,先抓住這種感覺,別害怕水。」8964 copyright protection376PENANAZa6uHAj1xf 維尼
380Please respect copyright.PENANA5debsdTMlY
8964 copyright protection376PENANABNpc6lDjSW 維尼
我依照孫楚遙的說明嘗試抓住這種感覺。8964 copyright protection376PENANA0wHxxsGaMr 維尼
380Please respect copyright.PENANASz1JpUev4J
8964 copyright protection376PENANANgJpuWBQUi 維尼
「怎樣?我做得對嗎?」我問。8964 copyright protection376PENANA8iqTeYZpeU 維尼
380Please respect copyright.PENANABTHS6mEBKF
8964 copyright protection376PENANALmmQAnLJpQ 維尼
「能浮起來就可以了。」孫楚遙說。8964 copyright protection376PENANAKsTuomlXeP 維尼
380Please respect copyright.PENANAhowfxje5tH
8964 copyright protection376PENANAPJjTRxGQVD 維尼
突然想到個問題。8964 copyright protection376PENANAGtgSiF3d7C 維尼
380Please respect copyright.PENANAvKk3q7WFeX
8964 copyright protection376PENANA1DhUdl21yc 維尼
「孫楚遙,游泳教練不都是要學員先練習踢水之類的動作嗎?為甚麼沒有這個環節?」我問。8964 copyright protection376PENANAi1f8NaTHIE 維尼
380Please respect copyright.PENANAeIVvsdAoor
8964 copyright protection376PENANAadfupES5YD 維尼
「這個問得好,很多教練都從自由式入手教學,所以需要踢水。我跟正式訓練的做法很不一樣,因為我是自學的,沒有上訓練班。」8964 copyright protection376PENANAFoA97SfrUv 維尼
380Please respect copyright.PENANAsTgVVyNyM2
8964 copyright protection376PENANAFCxMF4pTqC 維尼
孫楚遙這麼強,自行習泳?8964 copyright protection376PENANAGeEHkzHzWR 維尼
380Please respect copyright.PENANA5HRqWPn2QT
8964 copyright protection376PENANAh4lFFpayFU 維尼
「我的做法是先學習蛙式,然後自由式,最後是蝶式和背泳。蛙式我覺得最容易,『能浮就能泳』是蛙式的最大特點,不用多大工夫,可以完全無視甚麼踢水、擺手,所以很適合現在的教學。」8964 copyright protection376PENANA1h95UwNL3Q 維尼
380Please respect copyright.PENANAtTGTwWVRWa
8964 copyright protection376PENANAO3NCcolS1p 維尼
原來孫楚遙已經為我想好了教學流程,謝謝你。8964 copyright protection376PENANAfgkalObtXW 維尼
380Please respect copyright.PENANAiN4rfG0dVc
8964 copyright protection376PENANAjVrtaixWKw 維尼
「你說你能浮了,接下來是游。游是最困難的部份,因為動作不夠好,動力不夠,人就不能前進,不能前進的姿勢是沒用的。但是呢,蛙式比較不著重姿勢,容許錯的空間最大,姿勢錯得誇張也可以前進,慢一點而已;跟自由式不同,不用把姿勢維持在高水平。還有我覺得蛙式比較容易維持體力,能永遠游不覺得累,可能只是我的感覺吧。」8964 copyright protection376PENANAok9dxNCOWk 維尼
380Please respect copyright.PENANA1hhCYZMHYa
8964 copyright protection376PENANA1LfWdfYqnE 維尼
即是說學習蛙式,即使錯得離譜也是可以的。8964 copyright protection376PENANAKmxAemhZNN 維尼
380Please respect copyright.PENANAV4Vdu3gBSr
8964 copyright protection376PENANAUzEXHjVOru 維尼
「中學時候有唸過物理科嗎?要前進,需要減低阻力,提供動力,動力較大,就能前進。對吧?同理。」8964 copyright protection376PENANAfryozWXX02 維尼
380Please respect copyright.PENANAISAPua7yOm
8964 copyright protection376PENANAm3ZS6cTEvk 維尼
「嗯。」8964 copyright protection376PENANAKyEGQNwiNs 維尼
380Please respect copyright.PENANAoNmTnQdBRu
8964 copyright protection376PENANAqBZsUJEErh 維尼
「減低阻力要靠流線型的動作,即是盡可能平行於水面,這樣水阻就是最低。這是理論,我知道實際上初學者很難一下水就能做到,因為維持流線型姿勢挺累的,所以我的建議是︰增加動力。」8964 copyright protection376PENANAurQYHtxRjk 維尼
380Please respect copyright.PENANAHLlKHaSe6v
8964 copyright protection376PENANAFb9hShnIGZ 維尼
怎樣做到?8964 copyright protection376PENANAy5ZwIzVZov 維尼
380Please respect copyright.PENANAmWvWd3kkT2
8964 copyright protection376PENANArcVJRRGXid 維尼
「游蛙式的時候,手、腳是動力來源,腳的角度是比較難控制的,而手呢?是相當容易。」8964 copyright protection376PENANA9514JNnxQY 維尼
380Please respect copyright.PENANAxcjYRbVjwo
8964 copyright protection376PENANAZSYwydT1EZ 維尼
好,手是主要動力。8964 copyright protection376PENANAFJYshKBDZ5 維尼
380Please respect copyright.PENANAHMpyK04D8a
8964 copyright protection376PENANALqXlSFysyo 維尼
「你應該知道,蛙式是怎樣游吧?」8964 copyright protection376PENANAqbemHCZ9Wd 維尼
380Please respect copyright.PENANABzV97yGGcP
8964 copyright protection376PENANA9PkSyCjJS4 維尼
「嗯,就像青蛙一樣。」說著,我模仿一次青蛙的擺手。8964 copyright protection376PENANAs6ZEcUPqwz 維尼
380Please respect copyright.PENANABn6JBWDIdV
8964 copyright protection376PENANAtlyrPAZrnE 維尼
「我覺得竅門是︰手要貼近水面,擺動的平面跟水面成平行,這樣是最理想。但是蛙式來說,做不到還是可以接受的,即使前進力量小了。」8964 copyright protection376PENANA7z8hIGaI9o 維尼
380Please respect copyright.PENANANVKmKe0Ztr
8964 copyright protection376PENANA3ICRvdpq8W 維尼
聽是能聽懂,但是不實踐一下總覺得沒甚麼意思。8964 copyright protection376PENANAAsErTzmIpc 維尼
380Please respect copyright.PENANAG1ymrWZ1Mh
8964 copyright protection376PENANABCLovHpJ6y 維尼
「不如我做一次吧?」我說。8964 copyright protection376PENANALQ3ZL2ol3T 維尼
380Please respect copyright.PENANAQTp2DEsnNN
8964 copyright protection376PENANAyZeUINcWpY 維尼
「好,你試一下吧,先不用考慮換氣問題。」8964 copyright protection376PENANAbpsAjxHBB4 維尼
380Please respect copyright.PENANAJs41pKRKrr
8964 copyright protection376PENANAzkadZqnD8A 維尼
我先閉氣,浮起身體,然後擺動四肢推動身體。8964 copyright protection376PENANAWCuNoTQpqU 維尼
380Please respect copyright.PENANAMLHaXr26ur
8964 copyright protection376PENANA1lWZIgIYqf 維尼
「不對,先擺動腳,再擺動手,盡可能用力點。」孫楚遙說。8964 copyright protection376PENANA1quct1Ehv8 維尼
380Please respect copyright.PENANAOXrleDWsW9
8964 copyright protection376PENANAAruEODlvZO 維尼
先擺動腳,然後是手。8964 copyright protection376PENANAr2MEKeRzGS 維尼
380Please respect copyright.PENANAzHeNimnOBh
8964 copyright protection376PENANAqzBQxwPoOg 維尼
「還是不對,我說過︰手的擺動面要平行於水面,你的手擺到水底了。」孫楚遙提醒。「再來吧,放鬆身體,不要緊張。」8964 copyright protection376PENANAJlH3K5ilBb 維尼
380Please respect copyright.PENANArBj2sypuwa
8964 copyright protection376PENANATXTICm6j77 維尼
我剛剛喝下幾口海水,感覺有點辛苦。8964 copyright protection376PENANAetE0OvDX7f 維尼
380Please respect copyright.PENANATFUiUYs9oM
8964 copyright protection376PENANA74JriNh4l6 維尼
「嗯。」8964 copyright protection376PENANA8h4MFRggnM 維尼
380Please respect copyright.PENANAdv74tZhZbF
8964 copyright protection376PENANAKWtUmQhKAR 維尼
划水的時候要提高一點。8964 copyright protection376PENANAnjuzXDlurW 維尼
380Please respect copyright.PENANAqMnTOyrl5Z
8964 copyright protection376PENANAgVM1ALTstf 維尼
「咳咳咳…」8964 copyright protection376PENANAilzmdkRI75 維尼
380Please respect copyright.PENANAXgaQa6RNZu
8964 copyright protection376PENANAjZJVdP2Ah2 維尼
我又抽了一下,喝下一大口海水,立即站起身來。8964 copyright protection376PENANAV2xqndESWG 維尼
380Please respect copyright.PENANAnJeIk8NSjW
8964 copyright protection376PENANAbh2E2tsI9F 維尼
「咳咳咳…」8964 copyright protection376PENANAboepOafn2U 維尼
380Please respect copyright.PENANAw0TZzD6kkP
8964 copyright protection376PENANANknE9Nw0Rs 維尼
「沒事吧?」8964 copyright protection376PENANABT1XyMyaxL 維尼
380Please respect copyright.PENANATKtVmzUJll
8964 copyright protection376PENANAa8iWREQobu 維尼
「剛剛喝了一大口,嗆到了…」8964 copyright protection376PENANAne2zJ8WDO3 維尼
380Please respect copyright.PENANArDjgEdXqkF
8964 copyright protection376PENANAcofz4r4w7n 維尼
「你太緊張了才禁不住喝了一口。放鬆一點吧,玩而已嘛,別緊張。」8964 copyright protection376PENANA3ypZl4Skqu 維尼
380Please respect copyright.PENANAYs7V96JoXI
8964 copyright protection376PENANACHHbczqEmn 維尼
我深呼吸幾次,再挑戰。8964 copyright protection376PENANAHvayEZys5A 維尼
380Please respect copyright.PENANANAPQJuRUvZ
8964 copyright protection376PENANArqMpTvnsZ5 維尼
閉氣,浮起,手腳擺動,平行於水面。8964 copyright protection376PENANAwrA8M1OgDL 維尼
380Please respect copyright.PENANAdYDPBYvs3x
8964 copyright protection376PENANAR9IbmU5Tie 維尼
好像前進了。8964 copyright protection376PENANADFb9K5MBLE 維尼
380Please respect copyright.PENANAM8QAntubOk
8964 copyright protection376PENANA1pIuwhaF3H 維尼
「嘩,真的做到了。」孫楚遙說。「這個狀態不錯啊,最後一步是換氣,要有節奏︰腳划水、手划水、頭冒出水面換氣、潛到水裡,不斷重覆。試一下。」8964 copyright protection376PENANA5iNevcIg6F 維尼
380Please respect copyright.PENANAxZt3x1UDbM
8964 copyright protection376PENANAYDqaOUnrBE 維尼
「嗯。」8964 copyright protection376PENANAQzqRQy34Tt 維尼
380Please respect copyright.PENANA0RRsayw71Z
8964 copyright protection376PENANA5zDfgtZrK3 維尼
腳划水、手划水、頭冒出水面換氣…8964 copyright protection376PENANAaNvoYmJduo 維尼
380Please respect copyright.PENANAz2UCp2HmIn
8964 copyright protection376PENANAZAuLdnYRET 維尼
「咳咳咳…」8964 copyright protection376PENANAb7l7gYTuKe 維尼
380Please respect copyright.PENANAeFgraQfLYu
8964 copyright protection376PENANAvjuQIq8hHQ 維尼
我的鼻子吸了點海水。8964 copyright protection376PENANA2jb6MRt1v3 維尼
380Please respect copyright.PENANA8DltwyWaYJ
8964 copyright protection376PENANAES8jkTNvsU 維尼
「節奏不夠好;頭冒得太低了,盡可能要高,因為水面有浪,要確保有浪仍然能換氣,這樣才是成功;還有你太緊張了,水有浮力承托身體,放鬆身體、不要緊張,才不會下沉,頭也能冒得高啊。」8964 copyright protection376PENANAJCeAG7BV6t 維尼
380Please respect copyright.PENANA607zZGey4b
8964 copyright protection376PENANASirRMdYr07 維尼
「有點難。」我說。8964 copyright protection376PENANASXgloI4XW2 維尼
380Please respect copyright.PENANA3toFHxCA96
8964 copyright protection376PENANAxh44ICe6Nh 維尼
節奏感非筆墨所能形容。8964 copyright protection376PENANAkezLi92XHu 維尼
380Please respect copyright.PENANAKAB7nsFRKy
8964 copyright protection376PENANApfVUpMfonX 維尼
「習慣了就行,跟書寫一樣容易,多做就能記住了。」孫楚遙說。「年輕的身體有很好的記憶力。」8964 copyright protection376PENANABJs1V1kAh6 維尼
380Please respect copyright.PENANATy3c326uEO
8964 copyright protection376PENANATcky4cXbsw 維尼
跟書寫一樣容易…8964 copyright protection376PENANA80Lja1u2qA 維尼
380Please respect copyright.PENANAqZCDDSS32l
8964 copyright protection376PENANAcivoqdBJSg 維尼
「你的進度已經很不錯了,這麼短時間內就做到前進,換氣的節奏可能有點困難吧,做不到也沒關係,你今天已經超額完成了。」孫楚遙說。8964 copyright protection376PENANAWpjvt1lJ4s 維尼
380Please respect copyright.PENANAYPTJoaQSec
8964 copyright protection376PENANAR7nJw4uscS 維尼
「我還想嘗試一下。」我說。8964 copyright protection376PENANAzBAemEoxcE 維尼
380Please respect copyright.PENANAxjSSr0DsM6
8964 copyright protection376PENANA9kS6x9zqDf 維尼
「真的嗎?看來你很堅持呢。」8964 copyright protection376PENANA0PaYefq373 維尼
380Please respect copyright.PENANA2wGCxRF2cX
8964 copyright protection376PENANAzCnPfaBz6h 維尼
我書寫做不好,游泳這點事我想盡力完成。8964 copyright protection376PENANAQL63mbUZmH 維尼
380Please respect copyright.PENANAEvLWCDwzUM
8964 copyright protection376PENANApq48klFZQe 維尼
「再來吧。」孫楚遙說。「緊記不要緊張。」8964 copyright protection376PENANAbvm1q9WPsL 維尼
380Please respect copyright.PENANA2xgFAnTnvb
8964 copyright protection376PENANA7TAIL9Tx97 維尼
腳划水、手划水、頭冒出水面換氣、高一點。8964 copyright protection376PENANApD5gWwMWc0 維尼
380Please respect copyright.PENANAtm8ZsDsJ75
8964 copyright protection376PENANAImyzKJYdJN 維尼
成功了!好像成功了!8964 copyright protection376PENANAXyOrjYbAKO 維尼
380Please respect copyright.PENANAWXuBD8vZ7q
8964 copyright protection376PENANAvsNUuqK8ji 維尼
雖然速度很慢。8964 copyright protection376PENANAxkiLaEB7rR 維尼
380Please respect copyright.PENANAMDC3VXLgGt
8964 copyright protection376PENANANtcrg9fHTA 維尼
管他的,能前進、能換氣,就是會游了!好耶!8964 copyright protection376PENANAVtwsL1sK5R 維尼
380Please respect copyright.PENANAkPcxwgOpGB
8964 copyright protection376PENANAcATrLWrC0G 維尼
「真的成功了,會不會太神奇…?我可是花了一個月才學會啊……」孫楚遙說。「你的運動學習能力太強了,一個小時學會游泳,不可能…」8964 copyright protection376PENANAEJOsjZN2Pa 維尼
380Please respect copyright.PENANAXV6NybRdzN
8964 copyright protection376PENANAONBUhYpIvm 維尼
我一點一點地向前游,享受剛學會的新技能。 8964 copyright protection376PENANAgrGuTkcwt0 維尼
380Please respect copyright.PENANAm32Z1AOdY2
8964 copyright protection376PENANAFM0UDke7PM 維尼
「杜麗程會游泳了嗎?」穹雪霞從一旁閃出問。8964 copyright protection376PENANAb1hxlLrbmX 維尼
380Please respect copyright.PENANAqCp4ldO33s
8964 copyright protection376PENANAzDuWzkWGTM 維尼
「她能做到基本動作,算『會游泳』了…」孫楚遙說。「杜麗程太強了…一天能學會騎車和游泳,這怎麼可能…一天而已啊…」8964 copyright protection376PENANA7hHbd86VqR 維尼
380Please respect copyright.PENANAFrJObNJ12y
8964 copyright protection376PENANA20gmQDBptm 維尼
「孫楚遙教得好嘛,你的教學很易懂。」我說。8964 copyright protection376PENANAavNyLKCYMQ 維尼
380Please respect copyright.PENANAy6e61rEu8D
8964 copyright protection376PENANAUB7PvKw1vu 維尼
「你的學習能力真的很高,一樣的教學方法,只有你能一下子做到,我要佩服你啊。」孫楚遙說。8964 copyright protection376PENANAPRTwCxV6LS 維尼
380Please respect copyright.PENANAz9giZj0YeC
8964 copyright protection376PENANAp6HhDl8bh6 維尼
「重點是遇到良師,謝謝你花時間教我。」我歸功於孫楚遙說。8964 copyright protection376PENANAmWOJnK4fxv 維尼
380Please respect copyright.PENANA6Dp0bNIiRr
8964 copyright protection376PENANAkWo4caIxAC 維尼
「不錯嘛,杜,麗,程,要幹的時候還是有成績的。」穹雪霞往下藐浸在水裡的我說。「遙,不如要杜麗程報答你吧。你教會她踏單車,又教游泳,收學費很正常吧?」8964 copyright protection376PENANAGxad9Fxwxy 維尼
380Please respect copyright.PENANAOY58RFxoZL
8964 copyright protection376PENANAtky1aZm34p 維尼
「…」8964 copyright protection376PENANAPcx0unTtOO 維尼
380Please respect copyright.PENANALgSWzEEJpH
8964 copyright protection376PENANAcUqMoaPtts 維尼
穹雪霞又想幹甚麼?8964 copyright protection376PENANACx0D99iDlt 維尼
380Please respect copyright.PENANA7HwP1MOM4c
8964 copyright protection376PENANAdTZZHIiFZg 維尼
380Please respect copyright.PENANAXxKt56vi6E
8964 copyright protection376PENANAij0fhUNxhf 維尼
380Please respect copyright.PENANA3IvnAQMBIi
8964 copyright protection376PENANAvhL0XVwGwC 維尼
380Please respect copyright.PENANATeSUE8PknX
8964 copyright protection376PENANACxBZSH1SUY 維尼
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