x
No Plagiarism!eoQ4QTaT0bljRiHJh7WCposted on PENANA 如果讀者喜歡此故事,希望你能正評+留言,或到penana點「喜歡」,謝謝你的支持!8964 copyright protection118PENANAbRrR1CjQFU 維尼
122Please respect copyright.PENANAC7TV0nk3LZ
8964 copyright protection118PENANAmmrFmsmMCo 維尼
https://www.penana.com/story/59387/勵志-命運的顏色-一個書寫障礙患者的故事8964 copyright protection118PENANA02kzfzIW9j 維尼
122Please respect copyright.PENANAIqbMOtyBkp
8964 copyright protection118PENANAAryJlKLwpU 維尼
==================================8964 copyright protection118PENANA24hmx4YoqH 維尼
122Please respect copyright.PENANACbRMVpSCcx
8964 copyright protection118PENANAGOjdMXuwDb 維尼
118章 - 不可能的運動神經 (二)8964 copyright protection118PENANAdpvzgBDumn 維尼
122Please respect copyright.PENANA3kQYeXtGHG
8964 copyright protection118PENANAhGFETusTqs 維尼
孫楚遙的確是運動健將,比我們年長幾年,但身體強壯得多,是可怕的體力王,擅長各類型運動。她落場的話,對方一定戰敗,為了維持氣氛,她讓我們自由發揮,變種成二打一、三打一、四打一,還是打不過她,她的扣殺每次都把我們殺掉,她身上的肌肉是開掛的級數啊。8964 copyright protection118PENANAK3WjObEZLs 維尼
122Please respect copyright.PENANA8YAmxgn3UJ
8964 copyright protection118PENANAvA0oCcFtIM 維尼
打過沙灘排球,休息時候聊了一會,見到黃昏的豔陽了。8964 copyright protection118PENANAgDLvbvI8Lg 維尼
122Please respect copyright.PENANAvYPKcEPQuW
8964 copyright protection118PENANABOICKft7hv 維尼
李沛弦和穹雪霞沒有下過水,說想要游泳,因為來到海灘只是打球聊天,就像到廟裡不上香,太不像話了。李沛弦真的在游啊,雖然速度不怎麼樣;穹雪霞…她不是游泳,她在嬉水而已,根本的問題是︰穿著手套怎樣游泳?8964 copyright protection118PENANAH9zMI2P8ev 維尼
122Please respect copyright.PENANA9CC1PN3Kk9
8964 copyright protection118PENANAovPOhBqSvd 維尼
「潔草兒怎樣?要下水嗎?」孫楚遙說。8964 copyright protection118PENANA6iA1d3cnR9 維尼
122Please respect copyright.PENANAB9YQriuDTr
8964 copyright protection118PENANAOrqmkQyVGU 維尼
「當然。」潔可兒走向海邊。8964 copyright protection118PENANA7195kGIRZF 維尼
122Please respect copyright.PENANAZqZrYb8o9I
8964 copyright protection118PENANAR7xpuD2Sh1 維尼
「小心啊,這裡的水挺深的,不要游出去啊。」孫楚遙溫馨提示。8964 copyright protection118PENANAvd5l2yPSWc 維尼
122Please respect copyright.PENANAlQNUAQadWR
8964 copyright protection118PENANAoggMvyBST2 維尼
「知道了。」8964 copyright protection118PENANA8VqYzuZNqr 維尼
122Please respect copyright.PENANAMxHjfWbiCL
8964 copyright protection118PENANAiVE6WwzJUq 維尼
「杜麗程呢?」潔可兒離開了,孫楚遙關心我。「你不會游泳吧?」8964 copyright protection118PENANAxHckByoKiK 維尼
122Please respect copyright.PENANAm4LJFaKK6d
8964 copyright protection118PENANAysrJDhQrH3 維尼
「嗯…」8964 copyright protection118PENANA4Ns3ndohIo 維尼
122Please respect copyright.PENANAKMwkO7cEQg
8964 copyright protection118PENANAizYDZ3jfqz 維尼
「我陪你聊天吧。」孫楚遙說。8964 copyright protection118PENANA7ZQYwDJpwu 維尼
122Please respect copyright.PENANAekVvVViNZX
8964 copyright protection118PENANAgcYCvpck9k 維尼
「你不下水嗎?」我問。8964 copyright protection118PENANAORplIaFNP9 維尼
122Please respect copyright.PENANA7rcEXhzXo8
8964 copyright protection118PENANAPwkam57IkM 維尼
要她留下來陪我,很不好意思。8964 copyright protection118PENANAETWFAPYBC1 維尼
122Please respect copyright.PENANArsBaEX7uOw
8964 copyright protection118PENANA04T9oWwWxp 維尼
「我游過了,來回浮台兩次。游過就夠了,今天是宿營嘛,又不是訓練。」孫楚遙抹一下臂上的水珠說。8964 copyright protection118PENANAkIHVaHU58z 維尼
122Please respect copyright.PENANATWMRK0spLI
8964 copyright protection118PENANALn57UhcsvR 維尼
孫楚遙人真好,怪不得穹雪霞很喜歡她,她對任何人都很純粹,性格開朗有趣,不錯。8964 copyright protection118PENANAIkWvMY6eGJ 維尼
122Please respect copyright.PENANA0Lp6M0LSM2
8964 copyright protection118PENANACdlUp5XNJk 維尼
「我陪你吧。」孫楚遙說。8964 copyright protection118PENANAybFsx1smhK 維尼
122Please respect copyright.PENANADDu6w02fIE
8964 copyright protection118PENANAEym36m5frR 維尼
「穹雪霞呢?」8964 copyright protection118PENANA6vAxkYKFFR 維尼
122Please respect copyright.PENANAp07xngpJGJ
8964 copyright protection118PENANAwRG3EAg25a 維尼
「…」孫楚遙露出複雜的表情。「讓她跑一下吧,這三年裡,我沒見過她跑得像今天般高興。」8964 copyright protection118PENANAfXE9KfP26t 維尼
122Please respect copyright.PENANAA3nFCazpw4
8964 copyright protection118PENANA8y5Ggtavxl 維尼
「…」8964 copyright protection118PENANAPop0d1Urmt 維尼
122Please respect copyright.PENANAHDuImON4uX
8964 copyright protection118PENANA84Y68X6fqr 維尼
「我跟穹雪霞是大學迎新營同組的小鴨子,當年她很沉靜,是不願活動的類型,哪像今天主動?」8964 copyright protection118PENANArDAuvyTVyf 維尼
122Please respect copyright.PENANAtXg8ezT9UC
8964 copyright protection118PENANAcKEXhTON5H 維尼
從第一印象的性格沉靜,到今天不能再運動而有的沉靜,多走兩步也會頭暈想吐。這種生活真的太苦了…8964 copyright protection118PENANAAwlQuziyA0 維尼
122Please respect copyright.PENANAb8lvg1n8Sw
8964 copyright protection118PENANAFE2kpuY3H3 維尼
「今天隨她吧,沒有第二次了。」8964 copyright protection118PENANAEuyu2Tvbou 維尼
122Please respect copyright.PENANAjo0PWgVTF2
8964 copyright protection118PENANAh3xn8b4al8 維尼
「沒有第二次」?8964 copyright protection118PENANAklklixAIhP 維尼
122Please respect copyright.PENANA6EVah5Vskj
8964 copyright protection118PENANAUHrCxLThjy 維尼
「有甚麼想幹嗎?」孫楚遙問我。8964 copyright protection118PENANA0pWlful1z2 維尼
122Please respect copyright.PENANAaDuG2XcBA6
8964 copyright protection118PENANASDfDsRui3M 維尼
嗯…?有甚麼想幹嗎?唔…突然想再挑戰一下。8964 copyright protection118PENANAsTsYgJP4vW 維尼
122Please respect copyright.PENANAT1ihjoDRjf
8964 copyright protection118PENANAyg2VUIgnwU 維尼
「如果不麻煩的話,可以教我游泳嗎?」8964 copyright protection118PENANAQJAMhZzYeA 維尼
122Please respect copyright.PENANAmiNNtWUR0j
8964 copyright protection118PENANAyFGa7IwQIi 維尼
「呵…杜麗程你想挑戰短時間內習泳?」8964 copyright protection118PENANAju6LM4QvOp 維尼
122Please respect copyright.PENANA29OOG6IO7s
8964 copyright protection118PENANAx25rpXQakI 維尼
「嗯,很難嗎?」8964 copyright protection118PENANAF3chKmyEv0 維尼
122Please respect copyright.PENANAPC0XuRAvct
8964 copyright protection118PENANAPolFz0dYta 維尼
「相當難,想當年我花了半年才學會四式和浮潛。」8964 copyright protection118PENANA1PQGNgZVam 維尼
122Please respect copyright.PENANAnVd85CZzxf
8964 copyright protection118PENANAM7Uvow3gty 維尼
我沒概念,即是游泳是困難還是容易?8964 copyright protection118PENANAbzbqDrVAXz 維尼
122Please respect copyright.PENANAueHhp8m5dT
8964 copyright protection118PENANAT1707aNjk8 維尼
「這樣比喻吧,一般人自學的話,要花半年到一年才學會;報讀課程的話,最快一個月。一個小時是不可能的。這不是騎車般,學習能力高的話,一個小時內搞定,就像你剛剛那樣。游泳我覺得不可能。你想嘗試的話,我可以陪你,我有教游泳的經驗,雖然沒有教練牌照。」孫楚遙說。8964 copyright protection118PENANAmlXqiwvRPn 維尼
122Please respect copyright.PENANA22ZHFIxPGN
8964 copyright protection118PENANAUd3ghA9SPG 維尼
「嗯,我想試一下。」8964 copyright protection118PENANAJi2DyCoTRX 維尼
122Please respect copyright.PENANArLso4WGrse
8964 copyright protection118PENANA4gH8Z8U76V 維尼
我想來點有意思的事,反正沒事幹嘛,難道跟孫楚遙逛沙灘嗎?8964 copyright protection118PENANAGFgWGPb5Ql 維尼
122Please respect copyright.PENANAE0ACZFgwDI
8964 copyright protection118PENANACHgFWnucMb 維尼
孫楚遙擔心我走光,讓我穿上上衣才下水;本來就是一件式泳衣的孫楚遙沒有多少顧忌。來到水深及腰的地方,孫楚遙開始為我講解。8964 copyright protection118PENANAOyfKTDuREu 維尼
122Please respect copyright.PENANAVdJZCbAILH
8964 copyright protection118PENANABuowISTbxW 維尼
「因為時間實在太短了,練習的機會不會多,我重點式說明吧,能應用多少就靠你了。這裡淺水,不用害怕,有甚麼事我能救你的。放心,一定不會有事。」8964 copyright protection118PENANAeLprowPixP 維尼
122Please respect copyright.PENANADLE3XtXEpH
8964 copyright protection118PENANATluFQXuFT8 維尼
「嗯。」8964 copyright protection118PENANAdxfUI56ukX 維尼
122Please respect copyright.PENANA72x2jLN8zF
8964 copyright protection118PENANAYU4QJInODm 維尼
「首先來點廢話吧,游泳是兩個步驟︰能浮就能游,游的時候能換氣,基本上就是『會游泳』了,跟潔草兒一樣。」8964 copyright protection118PENANAttU0S7WaPS 維尼
122Please respect copyright.PENANAl1ftKyMTBi
8964 copyright protection118PENANADVv01bcLC0 維尼
即是不會一個技巧叫「定點浮」?8964 copyright protection118PENANAlntUwkOVMg 維尼
122Please respect copyright.PENANAebJACDsXBp
8964 copyright protection118PENANA0zI8N0rNKS 維尼
「今天能做到跟潔草兒那樣的話,我要佩服你了,因為那是不可能的。」8964 copyright protection118PENANAwBwhSy6DAb 維尼
122Please respect copyright.PENANAuo03Pnusjd
8964 copyright protection118PENANAO9g1kVxcsN 維尼
不可能嗎?8964 copyright protection118PENANAOAjhpUASfG 維尼
122Please respect copyright.PENANAnV0gBHL4DM
8964 copyright protection118PENANAezJYzR2Ycm 維尼
「怎樣也好,先嘗試一下吧,剛剛提過的幾個步驟,由浮開始。」8964 copyright protection118PENANAovA9pU4RUx 維尼
122Please respect copyright.PENANA5K6kd4OZBR
8964 copyright protection118PENANAkEjv7MO3UL 維尼
「要怎樣做?」我問。8964 copyright protection118PENANAgzGTICx6KZ 維尼
122Please respect copyright.PENANAO2OGpZs9tr
8964 copyright protection118PENANAkEz6AbZ0BR 維尼
「緊記,習泳最大訣竅是別緊張。緊張,肌肉就會緊繃,身體就會下沉,可能吸了幾口水到氣管,這樣就不能順暢換氣,然後溺水。在深水區犯這個錯誤是致命的。緊記別緊張。」8964 copyright protection118PENANAEi5D8B7ms2 維尼
122Please respect copyright.PENANAeUTh1HnMeR
8964 copyright protection118PENANAKkGpw74Qmv 維尼
嗯,別緊張。8964 copyright protection118PENANAARKGL5zPEJ 維尼
122Please respect copyright.PENANAinsCgneL3j
8964 copyright protection118PENANAU3bYQQpoYj 維尼
「初學者的浮…我覺得是一種感覺。先不要考慮換氣的問題,全身放鬆,讓身體隨水擺動,先抓住這種感覺,別害怕水。」8964 copyright protection118PENANAumJnVvVFZP 維尼
122Please respect copyright.PENANAT0iY3tjwHb
8964 copyright protection118PENANAG8Qdlwzaws 維尼
我依照孫楚遙的說明嘗試抓住這種感覺。8964 copyright protection118PENANAntrmHx3qec 維尼
122Please respect copyright.PENANAa6ARLidsGV
8964 copyright protection118PENANABBKQZjOsbS 維尼
「怎樣?我做得對嗎?」我問。8964 copyright protection118PENANAW9KFdmFQur 維尼
122Please respect copyright.PENANAM7PhVnZct0
8964 copyright protection118PENANAEhsXDdE4ct 維尼
「能浮起來就可以了。」孫楚遙說。8964 copyright protection118PENANASv1W81VTby 維尼
122Please respect copyright.PENANA9LqbM92uUx
8964 copyright protection118PENANApq2ZTqf5Y6 維尼
突然想到個問題。8964 copyright protection118PENANAxWM60Tl6zh 維尼
122Please respect copyright.PENANAZqcVgQLaaS
8964 copyright protection118PENANADQrT5S8G3R 維尼
「孫楚遙,游泳教練不都是要學員先練習踢水之類的動作嗎?為甚麼沒有這個環節?」我問。8964 copyright protection118PENANAQJCNphprxJ 維尼
122Please respect copyright.PENANA78rBrdLLes
8964 copyright protection118PENANAO5NTAmRfwV 維尼
「這個問得好,很多教練都從自由式入手教學,所以需要踢水。我跟正式訓練的做法很不一樣,因為我是自學的,沒有上訓練班。」8964 copyright protection118PENANAQHfDDhGGbj 維尼
122Please respect copyright.PENANAy1LHID9zKt
8964 copyright protection118PENANAM0ek1zVIDZ 維尼
孫楚遙這麼強,自行習泳?8964 copyright protection118PENANAncQkKpL9Sz 維尼
122Please respect copyright.PENANAyewWTHpcR9
8964 copyright protection118PENANACDji2dokOE 維尼
「我的做法是先學習蛙式,然後自由式,最後是蝶式和背泳。蛙式我覺得最容易,『能浮就能泳』是蛙式的最大特點,不用多大工夫,可以完全無視甚麼踢水、擺手,所以很適合現在的教學。」8964 copyright protection118PENANAKtwHfMB0Ia 維尼
122Please respect copyright.PENANA7Ip1SVQBnu
8964 copyright protection118PENANAq1sUQIJaYe 維尼
原來孫楚遙已經為我想好了教學流程,謝謝你。8964 copyright protection118PENANAY5unZncKo2 維尼
122Please respect copyright.PENANA7FOqnkojGi
8964 copyright protection118PENANAyyIMCXaTq5 維尼
「你說你能浮了,接下來是游。游是最困難的部份,因為動作不夠好,動力不夠,人就不能前進,不能前進的姿勢是沒用的。但是呢,蛙式比較不著重姿勢,容許錯的空間最大,姿勢錯得誇張也可以前進,慢一點而已;跟自由式不同,不用把姿勢維持在高水平。還有我覺得蛙式比較容易維持體力,能永遠游不覺得累,可能只是我的感覺吧。」8964 copyright protection118PENANAF19iG4JTMD 維尼
122Please respect copyright.PENANAIEBVGYqP75
8964 copyright protection118PENANADc8MELpio6 維尼
即是說學習蛙式,即使錯得離譜也是可以的。8964 copyright protection118PENANASAe7gQiOmJ 維尼
122Please respect copyright.PENANAEEZsllVOSs
8964 copyright protection118PENANAKgMAAj8KhA 維尼
「中學時候有唸過物理科嗎?要前進,需要減低阻力,提供動力,動力較大,就能前進。對吧?同理。」8964 copyright protection118PENANAMpDd7ZbJk5 維尼
122Please respect copyright.PENANAj94fdMIHoN
8964 copyright protection118PENANAo0pitvp6Nn 維尼
「嗯。」8964 copyright protection118PENANA8LxFwhR42l 維尼
122Please respect copyright.PENANAPNr2WmI89n
8964 copyright protection118PENANAVG7VMMwGw3 維尼
「減低阻力要靠流線型的動作,即是盡可能平行於水面,這樣水阻就是最低。這是理論,我知道實際上初學者很難一下水就能做到,因為維持流線型姿勢挺累的,所以我的建議是︰增加動力。」8964 copyright protection118PENANAtKE4PEhT8F 維尼
122Please respect copyright.PENANAeEy3fmFkgU
8964 copyright protection118PENANAdryBzEl8ZS 維尼
怎樣做到?8964 copyright protection118PENANAt5m2H0VIUd 維尼
122Please respect copyright.PENANAx527Ceijbk
8964 copyright protection118PENANAUtU4TUwcQC 維尼
「游蛙式的時候,手、腳是動力來源,腳的角度是比較難控制的,而手呢?是相當容易。」8964 copyright protection118PENANAzeCYRKrU8v 維尼
122Please respect copyright.PENANAIqWpTgZpMb
8964 copyright protection118PENANArvZPGBEK4G 維尼
好,手是主要動力。8964 copyright protection118PENANAp4OXOGJHIv 維尼
122Please respect copyright.PENANAke6epcQoi8
8964 copyright protection118PENANAf8P6PD1IHm 維尼
「你應該知道,蛙式是怎樣游吧?」8964 copyright protection118PENANAZwD4mb61R3 維尼
122Please respect copyright.PENANAlqAHuPrtZQ
8964 copyright protection118PENANABk9EDEoMUO 維尼
「嗯,就像青蛙一樣。」說著,我模仿一次青蛙的擺手。8964 copyright protection118PENANATnzj0vltLE 維尼
122Please respect copyright.PENANAOdYwIpa2og
8964 copyright protection118PENANAHnv5GxP9Yg 維尼
「我覺得竅門是︰手要貼近水面,擺動的平面跟水面成平行,這樣是最理想。但是蛙式來說,做不到還是可以接受的,即使前進力量小了。」8964 copyright protection118PENANApLO0GjvoVd 維尼
122Please respect copyright.PENANAFJHYLzMevR
8964 copyright protection118PENANAVoA6eQWadO 維尼
聽是能聽懂,但是不實踐一下總覺得沒甚麼意思。8964 copyright protection118PENANAMJJ1D6xZWc 維尼
122Please respect copyright.PENANA2ccqy0dXIk
8964 copyright protection118PENANAciEMdW3F8J 維尼
「不如我做一次吧?」我說。8964 copyright protection118PENANALO6UUVeUK7 維尼
122Please respect copyright.PENANAwEAQjrmab0
8964 copyright protection118PENANAN4TNMRaGjM 維尼
「好,你試一下吧,先不用考慮換氣問題。」8964 copyright protection118PENANAQYPKKROR87 維尼
122Please respect copyright.PENANAraoWzpP5ck
8964 copyright protection118PENANAQwU3xDdRvu 維尼
我先閉氣,浮起身體,然後擺動四肢推動身體。8964 copyright protection118PENANAgyaj52WBLg 維尼
122Please respect copyright.PENANATpCNptkDQb
8964 copyright protection118PENANA45lcUrWdHn 維尼
「不對,先擺動腳,再擺動手,盡可能用力點。」孫楚遙說。8964 copyright protection118PENANAHOHOpHBj5i 維尼
122Please respect copyright.PENANAOxuXdEIXWo
8964 copyright protection118PENANAR1TSSTbtSb 維尼
先擺動腳,然後是手。8964 copyright protection118PENANAzalatEl2uo 維尼
122Please respect copyright.PENANAaawUo4dIFc
8964 copyright protection118PENANA7qG54tUTPr 維尼
「還是不對,我說過︰手的擺動面要平行於水面,你的手擺到水底了。」孫楚遙提醒。「再來吧,放鬆身體,不要緊張。」8964 copyright protection118PENANACgGQoLc6AW 維尼
122Please respect copyright.PENANAw8MC65OZm6
8964 copyright protection118PENANAAjoqAL4uyK 維尼
我剛剛喝下幾口海水,感覺有點辛苦。8964 copyright protection118PENANApMToJn9NIa 維尼
122Please respect copyright.PENANApkjWFvt5Aa
8964 copyright protection118PENANA9Qb2Glcyj0 維尼
「嗯。」8964 copyright protection118PENANAfdpSUT1q8A 維尼
122Please respect copyright.PENANA1B4to5TH3G
8964 copyright protection118PENANA1YhyB0EPy1 維尼
划水的時候要提高一點。8964 copyright protection118PENANAoei6LzT3QV 維尼
122Please respect copyright.PENANA0GWhczxDXN
8964 copyright protection118PENANATC3wrCVyQR 維尼
「咳咳咳…」8964 copyright protection118PENANAkEPrmliXpV 維尼
122Please respect copyright.PENANAb1Eu7y0Amc
8964 copyright protection118PENANAVErJaArWiW 維尼
我又抽了一下,喝下一大口海水,立即站起身來。8964 copyright protection118PENANAlhXWcbg5Z9 維尼
122Please respect copyright.PENANAekfh1HVdpT
8964 copyright protection118PENANAtS5xcJ9Kum 維尼
「咳咳咳…」8964 copyright protection118PENANAvxqFgGwIni 維尼
122Please respect copyright.PENANAO6ogjodCfB
8964 copyright protection118PENANAsJxUFPLRHg 維尼
「沒事吧?」8964 copyright protection118PENANA5Aato5hYhI 維尼
122Please respect copyright.PENANAWbWtvULexi
8964 copyright protection118PENANAUSUq26QydE 維尼
「剛剛喝了一大口,嗆到了…」8964 copyright protection118PENANAbzV3G8qqun 維尼
122Please respect copyright.PENANAvjAngrVuat
8964 copyright protection118PENANAG4yRJvqSRp 維尼
「你太緊張了才禁不住喝了一口。放鬆一點吧,玩而已嘛,別緊張。」8964 copyright protection118PENANAVGOfVMEoG9 維尼
122Please respect copyright.PENANAiVyiWLKZGS
8964 copyright protection118PENANArrtUvN0PKY 維尼
我深呼吸幾次,再挑戰。8964 copyright protection118PENANAZIG16VlxRd 維尼
122Please respect copyright.PENANABKQ3HJvlJQ
8964 copyright protection118PENANAYBpYm7FW8X 維尼
閉氣,浮起,手腳擺動,平行於水面。8964 copyright protection118PENANAmEtKqlqeyd 維尼
122Please respect copyright.PENANAs9aVmYQrFt
8964 copyright protection118PENANAWRwsj9sS48 維尼
好像前進了。8964 copyright protection118PENANAo7O6qoPQYl 維尼
122Please respect copyright.PENANATdZovsFjrv
8964 copyright protection118PENANAK3kqlse64O 維尼
「嘩,真的做到了。」孫楚遙說。「這個狀態不錯啊,最後一步是換氣,要有節奏︰腳划水、手划水、頭冒出水面換氣、潛到水裡,不斷重覆。試一下。」8964 copyright protection118PENANAu4Osjng8yy 維尼
122Please respect copyright.PENANAHON2p1aLIU
8964 copyright protection118PENANARoPpLsQj08 維尼
「嗯。」8964 copyright protection118PENANACdxJFm8237 維尼
122Please respect copyright.PENANAZsmOb3MtSS
8964 copyright protection118PENANAciqW3PRjx6 維尼
腳划水、手划水、頭冒出水面換氣…8964 copyright protection118PENANAOIw8mUWviP 維尼
122Please respect copyright.PENANAJqFkb6xM41
8964 copyright protection118PENANAwFmnQLyoyG 維尼
「咳咳咳…」8964 copyright protection118PENANAsmY8b40Pky 維尼
122Please respect copyright.PENANA8J2fS97oED
8964 copyright protection118PENANAbiojf8WEo7 維尼
我的鼻子吸了點海水。8964 copyright protection118PENANACV79LJduSW 維尼
122Please respect copyright.PENANAA4hRAzpsdr
8964 copyright protection118PENANAVHxxue3W38 維尼
「節奏不夠好;頭冒得太低了,盡可能要高,因為水面有浪,要確保有浪仍然能換氣,這樣才是成功;還有你太緊張了,水有浮力承托身體,放鬆身體、不要緊張,才不會下沉,頭也能冒得高啊。」8964 copyright protection118PENANAfsJjKOMM5g 維尼
122Please respect copyright.PENANA34OmB3eAxF
8964 copyright protection118PENANA4GjsNiFHqu 維尼
「有點難。」我說。8964 copyright protection118PENANAJW8ymGsNak 維尼
122Please respect copyright.PENANArdLu4ANHZc
8964 copyright protection118PENANAvu5leygP3B 維尼
節奏感非筆墨所能形容。8964 copyright protection118PENANAoJI4kJmbHs 維尼
122Please respect copyright.PENANAIqvd4sNOe2
8964 copyright protection118PENANADWMb6gd2A9 維尼
「習慣了就行,跟書寫一樣容易,多做就能記住了。」孫楚遙說。「年輕的身體有很好的記憶力。」8964 copyright protection118PENANAun6lADV467 維尼
122Please respect copyright.PENANAsVpZRM95Kl
8964 copyright protection118PENANArRbHM5k74N 維尼
跟書寫一樣容易…8964 copyright protection118PENANAvL26Kz5QWb 維尼
122Please respect copyright.PENANA74BySU25s4
8964 copyright protection118PENANAueTF1WFl5Z 維尼
「你的進度已經很不錯了,這麼短時間內就做到前進,換氣的節奏可能有點困難吧,做不到也沒關係,你今天已經超額完成了。」孫楚遙說。8964 copyright protection118PENANAl3f8sSuIAd 維尼
122Please respect copyright.PENANAqB1cPh0oHA
8964 copyright protection118PENANANs183C1MZd 維尼
「我還想嘗試一下。」我說。8964 copyright protection118PENANAShr7q7Dnrx 維尼
122Please respect copyright.PENANAaLKIRZ1DPw
8964 copyright protection118PENANAJpYz07B1ti 維尼
「真的嗎?看來你很堅持呢。」8964 copyright protection118PENANAaWKIakyypX 維尼
122Please respect copyright.PENANAHyrmvoXEd1
8964 copyright protection118PENANA9EDczV7WXy 維尼
我書寫做不好,游泳這點事我想盡力完成。8964 copyright protection118PENANAzhNv1gS1m8 維尼
122Please respect copyright.PENANAJQFOP1r7rR
8964 copyright protection118PENANAlbcsr0KTuv 維尼
「再來吧。」孫楚遙說。「緊記不要緊張。」8964 copyright protection118PENANAUhPQjHlzmv 維尼
122Please respect copyright.PENANAwTzLgavlZa
8964 copyright protection118PENANATImoYL9g1k 維尼
腳划水、手划水、頭冒出水面換氣、高一點。8964 copyright protection118PENANAKZqwoE5Hmk 維尼
122Please respect copyright.PENANASUYqON9ijL
8964 copyright protection118PENANAqtDLXbwnBy 維尼
成功了!好像成功了!8964 copyright protection118PENANAvZLuDl35Gc 維尼
122Please respect copyright.PENANAqR96n5oegm
8964 copyright protection118PENANAL0G1FZ9CKh 維尼
雖然速度很慢。8964 copyright protection118PENANA1TUU7N5CeI 維尼
122Please respect copyright.PENANAk1w1D4zaOj
8964 copyright protection118PENANAXBrL6YHcBT 維尼
管他的,能前進、能換氣,就是會游了!好耶!8964 copyright protection118PENANAke9LYdy48a 維尼
122Please respect copyright.PENANAnqvDXxnEI1
8964 copyright protection118PENANAx7ZAnNLf6X 維尼
「真的成功了,會不會太神奇…?我可是花了一個月才學會啊……」孫楚遙說。「你的運動學習能力太強了,一個小時學會游泳,不可能…」8964 copyright protection118PENANA2aZzyP2KNq 維尼
122Please respect copyright.PENANAEDtmwdZb36
8964 copyright protection118PENANAlqiDhCYcJY 維尼
我一點一點地向前游,享受剛學會的新技能。 8964 copyright protection118PENANARFJzW0Iy4U 維尼
122Please respect copyright.PENANAOXqfIW7YCg
8964 copyright protection118PENANAEPONmHaDMV 維尼
「杜麗程會游泳了嗎?」穹雪霞從一旁閃出問。8964 copyright protection118PENANAgKkwsPU6ku 維尼
122Please respect copyright.PENANAtZ7IDYexKg
8964 copyright protection118PENANA4brgtS8pdu 維尼
「她能做到基本動作,算『會游泳』了…」孫楚遙說。「杜麗程太強了…一天能學會騎車和游泳,這怎麼可能…一天而已啊…」8964 copyright protection118PENANANRJF4GDLmC 維尼
122Please respect copyright.PENANARTNQu2Z71x
8964 copyright protection118PENANASlm1Z6tH9F 維尼
「孫楚遙教得好嘛,你的教學很易懂。」我說。8964 copyright protection118PENANAMtAVS3CQfq 維尼
122Please respect copyright.PENANA1tDvFV0mLa
8964 copyright protection118PENANA4xi7utYpPN 維尼
「你的學習能力真的很高,一樣的教學方法,只有你能一下子做到,我要佩服你啊。」孫楚遙說。8964 copyright protection118PENANATFAj4lwzni 維尼
122Please respect copyright.PENANAbU7SIW478g
8964 copyright protection118PENANABWjd1icwOR 維尼
「重點是遇到良師,謝謝你花時間教我。」我歸功於孫楚遙說。8964 copyright protection118PENANAqCFb7rbqtX 維尼
122Please respect copyright.PENANAg84ZaCtZvp
8964 copyright protection118PENANAQuNHXlGM6J 維尼
「不錯嘛,杜,麗,程,要幹的時候還是有成績的。」穹雪霞往下藐浸在水裡的我說。「遙,不如要杜麗程報答你吧。你教會她踏單車,又教游泳,收學費很正常吧?」8964 copyright protection118PENANAv1XjLty0Td 維尼
122Please respect copyright.PENANAt4JO4KwrPJ
8964 copyright protection118PENANA90ktO2VbWE 維尼
「…」8964 copyright protection118PENANATdROOvHqRl 維尼
122Please respect copyright.PENANAFQMQDBH9aK
8964 copyright protection118PENANAKUcFG9fBMi 維尼
穹雪霞又想幹甚麼?8964 copyright protection118PENANAceG2Ls2SkQ 維尼
122Please respect copyright.PENANAAwvqNVr1g0
8964 copyright protection118PENANA5kfK77a1PF 維尼
122Please respect copyright.PENANALna74ipka8
8964 copyright protection118PENANASVrkPglElI 維尼
122Please respect copyright.PENANAKd9Wk8ZAcP
8964 copyright protection118PENANA4ZleBfN5Bv 維尼
122Please respect copyright.PENANA17IVkUNUYK
8964 copyright protection118PENANAhPGrttRmpL 維尼
172.70.130.129
ns 172.70.130.129da2