No Plagiarism!IyBzfeVCfUsq18KPJ4Tgposted on PENANA 如果讀者喜歡此故事,希望你能正評+留言,或到penana點「喜歡」,謝謝你的支持!8964 copyright protection365PENANAevFxUOaXtb 維尼
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https://www.penana.com/story/59387/勵志-命運的顏色-一個書寫障礙患者的故事8964 copyright protection365PENANAjPSONGTDhp 維尼
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118章 - 不可能的運動神經 (二)8964 copyright protection365PENANA7Yi93J3Cx3 維尼
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孫楚遙的確是運動健將,比我們年長幾年,但身體強壯得多,是可怕的體力王,擅長各類型運動。她落場的話,對方一定戰敗,為了維持氣氛,她讓我們自由發揮,變種成二打一、三打一、四打一,還是打不過她,她的扣殺每次都把我們殺掉,她身上的肌肉是開掛的級數啊。8964 copyright protection365PENANA24AdAuHDwL 維尼
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打過沙灘排球,休息時候聊了一會,見到黃昏的豔陽了。8964 copyright protection365PENANANIdOu830fr 維尼
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李沛弦和穹雪霞沒有下過水,說想要游泳,因為來到海灘只是打球聊天,就像到廟裡不上香,太不像話了。李沛弦真的在游啊,雖然速度不怎麼樣;穹雪霞…她不是游泳,她在嬉水而已,根本的問題是︰穿著手套怎樣游泳?8964 copyright protection365PENANARORf1LzFsE 維尼
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「潔草兒怎樣?要下水嗎?」孫楚遙說。8964 copyright protection365PENANAesVs0rcrgR 維尼
369Please respect copyright.PENANA8b4GnNMJ7w
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「當然。」潔可兒走向海邊。8964 copyright protection365PENANAQvZvFxF74G 維尼
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「小心啊,這裡的水挺深的,不要游出去啊。」孫楚遙溫馨提示。8964 copyright protection365PENANA3aksoKKt5F 維尼
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「知道了。」8964 copyright protection365PENANAd0GEBBCr4O 維尼
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「杜麗程呢?」潔可兒離開了,孫楚遙關心我。「你不會游泳吧?」8964 copyright protection365PENANAjTmplNPKTg 維尼
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「嗯…」8964 copyright protection365PENANAVC4NR1ywnI 維尼
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「我陪你聊天吧。」孫楚遙說。8964 copyright protection365PENANA1dGSoe47ti 維尼
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「你不下水嗎?」我問。8964 copyright protection365PENANA6lU43Hd8sA 維尼
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要她留下來陪我,很不好意思。8964 copyright protection365PENANAQoMyUZKcGN 維尼
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「我游過了,來回浮台兩次。游過就夠了,今天是宿營嘛,又不是訓練。」孫楚遙抹一下臂上的水珠說。8964 copyright protection365PENANAPRonJNRHj7 維尼
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孫楚遙人真好,怪不得穹雪霞很喜歡她,她對任何人都很純粹,性格開朗有趣,不錯。8964 copyright protection365PENANAGxxSkYVITT 維尼
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「我陪你吧。」孫楚遙說。8964 copyright protection365PENANAM3p92RBBXe 維尼
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「穹雪霞呢?」8964 copyright protection365PENANARuwHZSjtpS 維尼
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「…」孫楚遙露出複雜的表情。「讓她跑一下吧,這三年裡,我沒見過她跑得像今天般高興。」8964 copyright protection365PENANAhVUzM57HXg 維尼
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「…」8964 copyright protection365PENANAm8mZmKAdDQ 維尼
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「我跟穹雪霞是大學迎新營同組的小鴨子,當年她很沉靜,是不願活動的類型,哪像今天主動?」8964 copyright protection365PENANAsItjgWJG8T 維尼
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從第一印象的性格沉靜,到今天不能再運動而有的沉靜,多走兩步也會頭暈想吐。這種生活真的太苦了…8964 copyright protection365PENANAOOc5q0Af1n 維尼
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「今天隨她吧,沒有第二次了。」8964 copyright protection365PENANA6ebVySqJ2w 維尼
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「沒有第二次」?8964 copyright protection365PENANAiHRL2UE0vG 維尼
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「有甚麼想幹嗎?」孫楚遙問我。8964 copyright protection365PENANAi6yEO33Gj3 維尼
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嗯…?有甚麼想幹嗎?唔…突然想再挑戰一下。8964 copyright protection365PENANA4JCaCddVFs 維尼
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「如果不麻煩的話,可以教我游泳嗎?」8964 copyright protection365PENANAXSvizwvNhL 維尼
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「呵…杜麗程你想挑戰短時間內習泳?」8964 copyright protection365PENANADtLuxFJpD2 維尼
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「嗯,很難嗎?」8964 copyright protection365PENANAKFfs7yP1aa 維尼
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「相當難,想當年我花了半年才學會四式和浮潛。」8964 copyright protection365PENANAyIb9GR2qjm 維尼
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我沒概念,即是游泳是困難還是容易?8964 copyright protection365PENANA6fzd4E8jRh 維尼
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「這樣比喻吧,一般人自學的話,要花半年到一年才學會;報讀課程的話,最快一個月。一個小時是不可能的。這不是騎車般,學習能力高的話,一個小時內搞定,就像你剛剛那樣。游泳我覺得不可能。你想嘗試的話,我可以陪你,我有教游泳的經驗,雖然沒有教練牌照。」孫楚遙說。8964 copyright protection365PENANABz2TVnxJfs 維尼
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「嗯,我想試一下。」8964 copyright protection365PENANAsjPrUHNArD 維尼
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我想來點有意思的事,反正沒事幹嘛,難道跟孫楚遙逛沙灘嗎?8964 copyright protection365PENANAthmJUGlE1C 維尼
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孫楚遙擔心我走光,讓我穿上上衣才下水;本來就是一件式泳衣的孫楚遙沒有多少顧忌。來到水深及腰的地方,孫楚遙開始為我講解。8964 copyright protection365PENANAH0ZrI2siYU 維尼
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「因為時間實在太短了,練習的機會不會多,我重點式說明吧,能應用多少就靠你了。這裡淺水,不用害怕,有甚麼事我能救你的。放心,一定不會有事。」8964 copyright protection365PENANAe3ujN6eAKU 維尼
369Please respect copyright.PENANAsYsxYi26ka
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「嗯。」8964 copyright protection365PENANAQxMTOG8IL6 維尼
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「首先來點廢話吧,游泳是兩個步驟︰能浮就能游,游的時候能換氣,基本上就是『會游泳』了,跟潔草兒一樣。」8964 copyright protection365PENANAMNgaZHPNWa 維尼
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即是不會一個技巧叫「定點浮」?8964 copyright protection365PENANAnm3JCKVjiP 維尼
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「今天能做到跟潔草兒那樣的話,我要佩服你了,因為那是不可能的。」8964 copyright protection365PENANAWYwFjkKzvx 維尼
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不可能嗎?8964 copyright protection365PENANAe3iuUXGKxs 維尼
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「怎樣也好,先嘗試一下吧,剛剛提過的幾個步驟,由浮開始。」8964 copyright protection365PENANA99NPNltV3R 維尼
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「要怎樣做?」我問。8964 copyright protection365PENANA6rH7ZxdBN3 維尼
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「緊記,習泳最大訣竅是別緊張。緊張,肌肉就會緊繃,身體就會下沉,可能吸了幾口水到氣管,這樣就不能順暢換氣,然後溺水。在深水區犯這個錯誤是致命的。緊記別緊張。」8964 copyright protection365PENANAVN9MYPghNZ 維尼
369Please respect copyright.PENANAKmdYEBajOH
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嗯,別緊張。8964 copyright protection365PENANA4iVkEoKyoz 維尼
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「初學者的浮…我覺得是一種感覺。先不要考慮換氣的問題,全身放鬆,讓身體隨水擺動,先抓住這種感覺,別害怕水。」8964 copyright protection365PENANARJcU5xEq7S 維尼
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我依照孫楚遙的說明嘗試抓住這種感覺。8964 copyright protection365PENANA8cBOppUgYx 維尼
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「怎樣?我做得對嗎?」我問。8964 copyright protection365PENANAjzQhVquYME 維尼
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「能浮起來就可以了。」孫楚遙說。8964 copyright protection365PENANA9gaJAVuTrg 維尼
369Please respect copyright.PENANAHBuAbvURu8
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突然想到個問題。8964 copyright protection365PENANAbtTUsKn4ib 維尼
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「孫楚遙,游泳教練不都是要學員先練習踢水之類的動作嗎?為甚麼沒有這個環節?」我問。8964 copyright protection365PENANAFxQHnYvcc0 維尼
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「這個問得好,很多教練都從自由式入手教學,所以需要踢水。我跟正式訓練的做法很不一樣,因為我是自學的,沒有上訓練班。」8964 copyright protection365PENANA2M8xPJt46m 維尼
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孫楚遙這麼強,自行習泳?8964 copyright protection365PENANA9LCoNJjHBB 維尼
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「我的做法是先學習蛙式,然後自由式,最後是蝶式和背泳。蛙式我覺得最容易,『能浮就能泳』是蛙式的最大特點,不用多大工夫,可以完全無視甚麼踢水、擺手,所以很適合現在的教學。」8964 copyright protection365PENANAytXXqeQTNS 維尼
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原來孫楚遙已經為我想好了教學流程,謝謝你。8964 copyright protection365PENANA4L1NGo6TXN 維尼
369Please respect copyright.PENANAz7XNbmavMN
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「你說你能浮了,接下來是游。游是最困難的部份,因為動作不夠好,動力不夠,人就不能前進,不能前進的姿勢是沒用的。但是呢,蛙式比較不著重姿勢,容許錯的空間最大,姿勢錯得誇張也可以前進,慢一點而已;跟自由式不同,不用把姿勢維持在高水平。還有我覺得蛙式比較容易維持體力,能永遠游不覺得累,可能只是我的感覺吧。」8964 copyright protection365PENANA5LXobJ8Ab6 維尼
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即是說學習蛙式,即使錯得離譜也是可以的。8964 copyright protection365PENANAU0heliqx8i 維尼
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「中學時候有唸過物理科嗎?要前進,需要減低阻力,提供動力,動力較大,就能前進。對吧?同理。」8964 copyright protection365PENANATPzBdYxQwC 維尼
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「嗯。」8964 copyright protection365PENANAINDSkQVran 維尼
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「減低阻力要靠流線型的動作,即是盡可能平行於水面,這樣水阻就是最低。這是理論,我知道實際上初學者很難一下水就能做到,因為維持流線型姿勢挺累的,所以我的建議是︰增加動力。」8964 copyright protection365PENANAbTzUJwXLCn 維尼
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怎樣做到?8964 copyright protection365PENANAa5Ym6rEu1W 維尼
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「游蛙式的時候,手、腳是動力來源,腳的角度是比較難控制的,而手呢?是相當容易。」8964 copyright protection365PENANAsQWXAqVSov 維尼
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好,手是主要動力。8964 copyright protection365PENANAwTo6pfHOoh 維尼
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「你應該知道,蛙式是怎樣游吧?」8964 copyright protection365PENANAPotni024BG 維尼
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「嗯,就像青蛙一樣。」說著,我模仿一次青蛙的擺手。8964 copyright protection365PENANA8QfGWoEWYT 維尼
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「我覺得竅門是︰手要貼近水面,擺動的平面跟水面成平行,這樣是最理想。但是蛙式來說,做不到還是可以接受的,即使前進力量小了。」8964 copyright protection365PENANA7BrXhzfTyf 維尼
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聽是能聽懂,但是不實踐一下總覺得沒甚麼意思。8964 copyright protection365PENANA5UAhl5oIIy 維尼
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「不如我做一次吧?」我說。8964 copyright protection365PENANA3LcOpG6Z55 維尼
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「好,你試一下吧,先不用考慮換氣問題。」8964 copyright protection365PENANAFXi0sixEFm 維尼
369Please respect copyright.PENANAlVG4Bbnj36
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我先閉氣,浮起身體,然後擺動四肢推動身體。8964 copyright protection365PENANAkPv8zePqsJ 維尼
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「不對,先擺動腳,再擺動手,盡可能用力點。」孫楚遙說。8964 copyright protection365PENANAYARfyI2JZp 維尼
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先擺動腳,然後是手。8964 copyright protection365PENANA7HwoqBPjSz 維尼
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「還是不對,我說過︰手的擺動面要平行於水面,你的手擺到水底了。」孫楚遙提醒。「再來吧,放鬆身體,不要緊張。」8964 copyright protection365PENANAaTmazXGlOI 維尼
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我剛剛喝下幾口海水,感覺有點辛苦。8964 copyright protection365PENANA2QT5jUNuOa 維尼
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「嗯。」8964 copyright protection365PENANASRY6yCkVcC 維尼
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划水的時候要提高一點。8964 copyright protection365PENANAt45rRpuJix 維尼
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「咳咳咳…」8964 copyright protection365PENANAKr4JZn5Lky 維尼
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我又抽了一下,喝下一大口海水,立即站起身來。8964 copyright protection365PENANA33ocIe3wtG 維尼
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「咳咳咳…」8964 copyright protection365PENANASfSfUNVGef 維尼
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「沒事吧?」8964 copyright protection365PENANAR8e2tKtMGE 維尼
369Please respect copyright.PENANAQcsQi07xvf
8964 copyright protection365PENANALdy4PwvB5l 維尼
「剛剛喝了一大口,嗆到了…」8964 copyright protection365PENANAbwBl9nlGve 維尼
369Please respect copyright.PENANAJ9pLYr7REI
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「你太緊張了才禁不住喝了一口。放鬆一點吧,玩而已嘛,別緊張。」8964 copyright protection365PENANApdfUUPJk9T 維尼
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我深呼吸幾次,再挑戰。8964 copyright protection365PENANAjispFjO2wC 維尼
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閉氣,浮起,手腳擺動,平行於水面。8964 copyright protection365PENANA9CYI5wARIM 維尼
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好像前進了。8964 copyright protection365PENANA0w7SN7G1o2 維尼
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「嘩,真的做到了。」孫楚遙說。「這個狀態不錯啊,最後一步是換氣,要有節奏︰腳划水、手划水、頭冒出水面換氣、潛到水裡,不斷重覆。試一下。」8964 copyright protection365PENANAGdSyd8x55o 維尼
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「嗯。」8964 copyright protection365PENANAnZ0uWfrcA3 維尼
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腳划水、手划水、頭冒出水面換氣…8964 copyright protection365PENANAaNEy9rCF7T 維尼
369Please respect copyright.PENANA1JknmQNFIq
8964 copyright protection365PENANARDxb3xou9p 維尼
「咳咳咳…」8964 copyright protection365PENANAx1YCgRZI5G 維尼
369Please respect copyright.PENANAFYPbQp2gpf
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我的鼻子吸了點海水。8964 copyright protection365PENANAu2paLUdOBk 維尼
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「節奏不夠好;頭冒得太低了,盡可能要高,因為水面有浪,要確保有浪仍然能換氣,這樣才是成功;還有你太緊張了,水有浮力承托身體,放鬆身體、不要緊張,才不會下沉,頭也能冒得高啊。」8964 copyright protection365PENANAq4rmBZ6zGZ 維尼
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「有點難。」我說。8964 copyright protection365PENANAt7tXl4ugV7 維尼
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節奏感非筆墨所能形容。8964 copyright protection365PENANANwYQedCjUm 維尼
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「習慣了就行,跟書寫一樣容易,多做就能記住了。」孫楚遙說。「年輕的身體有很好的記憶力。」8964 copyright protection365PENANAo638ZoQeDT 維尼
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跟書寫一樣容易…8964 copyright protection365PENANA2In25Py1Y7 維尼
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「你的進度已經很不錯了,這麼短時間內就做到前進,換氣的節奏可能有點困難吧,做不到也沒關係,你今天已經超額完成了。」孫楚遙說。8964 copyright protection365PENANAgj5cFeDgLN 維尼
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「我還想嘗試一下。」我說。8964 copyright protection365PENANAstn0vkdTia 維尼
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「真的嗎?看來你很堅持呢。」8964 copyright protection365PENANAPqK1jqKKlu 維尼
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我書寫做不好,游泳這點事我想盡力完成。8964 copyright protection365PENANANAabqQmdkx 維尼
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「再來吧。」孫楚遙說。「緊記不要緊張。」8964 copyright protection365PENANAKxVrDljq0N 維尼
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腳划水、手划水、頭冒出水面換氣、高一點。8964 copyright protection365PENANA2kaHSKEkrB 維尼
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成功了!好像成功了!8964 copyright protection365PENANAQRgMnXbr6b 維尼
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雖然速度很慢。8964 copyright protection365PENANAtL5z3lSH9E 維尼
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管他的,能前進、能換氣,就是會游了!好耶!8964 copyright protection365PENANAo7XE6e62XK 維尼
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「真的成功了,會不會太神奇…?我可是花了一個月才學會啊……」孫楚遙說。「你的運動學習能力太強了,一個小時學會游泳,不可能…」8964 copyright protection365PENANAViPFO7JEPD 維尼
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我一點一點地向前游,享受剛學會的新技能。 8964 copyright protection365PENANA1bWakti0Il 維尼
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「杜麗程會游泳了嗎?」穹雪霞從一旁閃出問。8964 copyright protection365PENANA8cYt4zKZA6 維尼
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「她能做到基本動作,算『會游泳』了…」孫楚遙說。「杜麗程太強了…一天能學會騎車和游泳,這怎麼可能…一天而已啊…」8964 copyright protection365PENANABw9qdmvOzR 維尼
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「孫楚遙教得好嘛,你的教學很易懂。」我說。8964 copyright protection365PENANA9yMJESbjjS 維尼
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「你的學習能力真的很高,一樣的教學方法,只有你能一下子做到,我要佩服你啊。」孫楚遙說。8964 copyright protection365PENANAKFnUY35Ucn 維尼
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「重點是遇到良師,謝謝你花時間教我。」我歸功於孫楚遙說。8964 copyright protection365PENANAK6HyAvQvIT 維尼
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「不錯嘛,杜,麗,程,要幹的時候還是有成績的。」穹雪霞往下藐浸在水裡的我說。「遙,不如要杜麗程報答你吧。你教會她踏單車,又教游泳,收學費很正常吧?」8964 copyright protection365PENANA8wzFpWC4GE 維尼
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「…」8964 copyright protection365PENANAyAloBsr9lQ 維尼
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穹雪霞又想幹甚麼?8964 copyright protection365PENANAmnXjMvM5ok 維尼
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