一直以嚟我都對d奇怪靈異既野好有興趣160Please respect copyright.ＰＥＮＡＮＡgGl41W3fqQ
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章160Please respect copyright.ＰＥＮＡＮＡA5U58Pvzh1
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前排，我又三分鐘熱度咁開始冥想160Please respect copyright.ＰＥＮＡＮＡUIprgzxeTy
通常朝早六點三起身，去開左個電熱水爐煲水160Please respect copyright.ＰＥＮＡＮＡfzrN8ZecfN
就著住條底褲坐係客廳個sofa到盤坐160Please respect copyright.ＰＥＮＡＮＡBNKYl0F1Jk
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通常都仲未天光，我會慢慢咁望下周圍先160Please respect copyright.ＰＥＮＡＮＡOB2sndlndo
將眼光失焦咁望住前面160Please respect copyright.ＰＥＮＡＮＡG2fmQslSNI
聽住附近雀仔叫既聲音160Please respect copyright.ＰＥＮＡＮＡKaRdKCFiXI
到想閉眼既時候先閉眼160Please respect copyright.ＰＥＮＡＮＡRjdvc1kBcj
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。160Please respect copyright.ＰＥＮＡＮＡyoysf3zrIS
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堅持十五分鐘以上，到打開眼就天光，就準備返工160Please respect copyright.ＰＥＮＡＮＡSEddFQzEUr
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆160Please respect copyright.ＰＥＮＡＮＡw9myZW5XBL
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有一次，我五點自己起左身，個人都幾醒160Please respect copyright.ＰＥＮＡＮＡtVRMWyMFbJ
我就早d出去打坐160Please respect copyright.ＰＥＮＡＮＡK0MZVNqVvd
今次有d唔同160Please respect copyright.ＰＥＮＡＮＡ7R3OtgqGJo
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面160Please respect copyright.ＰＥＮＡＮＡqXQZtpmyvj
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁160Please respect copyright.ＰＥＮＡＮＡcpjiRz4bez
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺160Please respect copyright.ＰＥＮＡＮＡxMPYe2RXd6
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寫寫下又確認左自己都幾成日做d無聊野160Please respect copyright.ＰＥＮＡＮＡFE5BHKQ7nj
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難160Please respect copyright.ＰＥＮＡＮＡGMQ4pQ1PC7
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半160Please respect copyright.ＰＥＮＡＮＡPyXSdjpCPX
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所以我又走返入房訓160Please respect copyright.ＰＥＮＡＮＡWYPi8klNHp
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...160Please respect copyright.ＰＥＮＡＮＡZIsmPMVgfJ
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