閱讀難度：⭐️848Please respect copyright.ＰＥＮＡＮＡPawgdA9X8h
848Please respect copyright.ＰＥＮＡＮＡqXmnsdFqPT
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。848Please respect copyright.ＰＥＮＡＮＡYUlaDdcQ80
848Please respect copyright.ＰＥＮＡＮＡ3l8WjzCR1Y
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。848Please respect copyright.ＰＥＮＡＮＡgZ3uZeVySf
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。848Please respect copyright.ＰＥＮＡＮＡDCazeYhv8R
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。848Please respect copyright.ＰＥＮＡＮＡegRwjqBuZt
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：848Please respect copyright.ＰＥＮＡＮＡ0savUtOf5A
848Please respect copyright.ＰＥＮＡＮＡlr0KsJr6xf
1. 平和質848Please respect copyright.ＰＥＮＡＮＡXDVM0C2NP5
- 健康的體質，不容易得病848Please respect copyright.ＰＥＮＡＮＡVl2ukr6r2i
- 體態勻稱, 面色潤澤848Please respect copyright.ＰＥＮＡＮＡ1KMeiHcc7L
- 情緒穩定848Please respect copyright.ＰＥＮＡＮＡuQyXUxrvFk
- 胃口佳848Please respect copyright.ＰＥＮＡＮＡes68NaEkvd
- 睡眠良好，精神充沛，不易疲勞848Please respect copyright.ＰＥＮＡＮＡM9QUjAzRX8
宜：定時作息，健康飲食，適量運動848Please respect copyright.ＰＥＮＡＮＡtoC37wgDqY
忌：過度進補848Please respect copyright.ＰＥＮＡＮＡHT8VDZHbbG
848Please respect copyright.ＰＥＮＡＮＡQx8IGbut3F
2. 氣虛質848Please respect copyright.ＰＥＮＡＮＡspwttIpYQ6
- 講話聲音低弱848Please respect copyright.ＰＥＮＡＮＡvhnDonUmwP
- 稍微勞動後會喘不過氣848Please respect copyright.ＰＥＮＡＮＡQPDn6wHYTl
- 容易疲累和出汗848Please respect copyright.ＰＥＮＡＮＡlJQCnRdcsh
- 容易感冒848Please respect copyright.ＰＥＮＡＮＡz1H95CMlTA
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖848Please respect copyright.ＰＥＮＡＮＡx4D2XmhdQ0
忌：劇烈運動848Please respect copyright.ＰＥＮＡＮＡ8G9wnws8m5
848Please respect copyright.ＰＥＮＡＮＡ2RnOucNmke
3. 陽虛質848Please respect copyright.ＰＥＮＡＮＡWOlzMnPI2r
- 怕冷848Please respect copyright.ＰＥＮＡＮＡV3BS5j1CLd
- 時常#四肢冰冷848Please respect copyright.ＰＥＮＡＮＡ4ZAROteHUY
- 進食寒涼後容易腹瀉, 出現下肢浮腫848Please respect copyright.ＰＥＮＡＮＡ7my2YUUKNC
宜：注意保暖848Please respect copyright.ＰＥＮＡＮＡ5RslzSjkqr
忌：生冷食物（西瓜）848Please respect copyright.ＰＥＮＡＮＡRZvp6OgZDC
848Please respect copyright.ＰＥＮＡＮＡlcxSAczIxW
4. 陰虛質848Please respect copyright.ＰＥＮＡＮＡBXAbVyPUHR
- 體型較消瘦848Please respect copyright.ＰＥＮＡＮＡ6NkTMGOKAj
- 容易口乾口渴，喜歡喝冷飲848Please respect copyright.ＰＥＮＡＮＡdFuj62TdhZ
- 手腳心#發熱，顴紅848Please respect copyright.ＰＥＮＡＮＡx0qIABvPQs
- #皮膚乾燥848Please respect copyright.ＰＥＮＡＮＡ77Gh5OxHa8
- 大便乾燥848Please respect copyright.ＰＥＮＡＮＡxwjTvEqtIg
宜：滋潤食物（黑木耳）848Please respect copyright.ＰＥＮＡＮＡ5fWVI2LqKY
忌：辛辣食物（薑，蔥，蒜）848Please respect copyright.ＰＥＮＡＮＡ46YGiOSuNt
848Please respect copyright.ＰＥＮＡＮＡnLIRldt7mz
5. 痰濕質848Please respect copyright.ＰＥＮＡＮＡ2E1Bl4V5MD
- 體型肥胖848Please respect copyright.ＰＥＮＡＮＡk5SImlIReI
- 容易出汗，會感到肢體沈重848Please respect copyright.ＰＥＮＡＮＡshdntKXh5V
- 四肢浮腫848Please respect copyright.ＰＥＮＡＮＡmCCbt9schQ
- #嗜睡848Please respect copyright.ＰＥＮＡＮＡjcFEwaE8wt
宜：飲食清淡；長期鍛鍊身體，養成運動習慣848Please respect copyright.ＰＥＮＡＮＡNvKzeZ4Ax4
忌：過飽；煎炸，甜膩食物848Please respect copyright.ＰＥＮＡＮＡ6MxPh3zCMX
848Please respect copyright.ＰＥＮＡＮＡLtfNzXkGDR
6. 濕熱質848Please respect copyright.ＰＥＮＡＮＡY4RxftKy0N
- 心煩，急躁848Please respect copyright.ＰＥＮＡＮＡxv51DQlWkn
- 臉上多油，容易生粉刺暗瘡848Please respect copyright.ＰＥＮＡＮＡueilERRLH1
- 常感到口苦或口臭848Please respect copyright.ＰＥＮＡＮＡ8bex3XO6Yg
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）848Please respect copyright.ＰＥＮＡＮＡ4RInCMWWsh
忌：濕熱之品（酒，海鮮）848Please respect copyright.ＰＥＮＡＮＡEdto4bU21v
848Please respect copyright.ＰＥＮＡＮＡtXNqfOXR0O
7. 血瘀質848Please respect copyright.ＰＥＮＡＮＡlvWAVzn6Tw
- 面色晦暗，唇色黯淡或偏紫848Please respect copyright.ＰＥＮＡＮＡLPmMTUbxEA
- 容易出現瘀斑848Please respect copyright.ＰＥＮＡＮＡ9a1ucdlhya
- 頭痛腰痛，肩頸僵硬848Please respect copyright.ＰＥＮＡＮＡ1Vw9nolv1a
宜：食行氣活血之品（山楂，醋，紅糖）848Please respect copyright.ＰＥＮＡＮＡn1WOT83Tis
忌：滋膩之品（肥肉）848Please respect copyright.ＰＥＮＡＮＡnosZrHJ2oN
848Please respect copyright.ＰＥＮＡＮＡWt8GiFjsoi
8.氣鬱質848Please respect copyright.ＰＥＮＡＮＡKnP4moi4ld
- 心情鬱悶，多愁善感，無故嘆氣848Please respect copyright.ＰＥＮＡＮＡyI9DF9FH6O
- 容易心慌焦慮848Please respect copyright.ＰＥＮＡＮＡ8f1HyTxWt6
- 煩躁易怒848Please respect copyright.ＰＥＮＡＮＡQwyPNZdkCI
- 失眠848Please respect copyright.ＰＥＮＡＮＡQWb4ZjjttV
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）848Please respect copyright.ＰＥＮＡＮＡkDhLHmnUOr
忌：睡前飲茶，咖啡848Please respect copyright.ＰＥＮＡＮＡSu6htcbWjm
848Please respect copyright.ＰＥＮＡＮＡtpBiyNxyUB
9. 特稟質848Please respect copyright.ＰＥＮＡＮＡB2CVoltKuB
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。848Please respect copyright.ＰＥＮＡＮＡ9IDU5hIgIH
（該體質情況較複雜，應以實際情況進行調養。）848Please respect copyright.ＰＥＮＡＮＡXkgPyiUZSt
848Please respect copyright.ＰＥＮＡＮＡVTCF0dQg98
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。848Please respect copyright.ＰＥＮＡＮＡnf7HLXrInu
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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