閱讀難度：⭐️751Please respect copyright.ＰＥＮＡＮＡhCZKmmOqd1
751Please respect copyright.ＰＥＮＡＮＡhv8IMMe3XM
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。751Please respect copyright.ＰＥＮＡＮＡVbmXNfvuA2
751Please respect copyright.ＰＥＮＡＮＡgH5H0UPKXs
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。751Please respect copyright.ＰＥＮＡＮＡdunzzJWsEQ
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。751Please respect copyright.ＰＥＮＡＮＡAPfyVbEskS
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。751Please respect copyright.ＰＥＮＡＮＡKgF9RpSK4V
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：751Please respect copyright.ＰＥＮＡＮＡP7CVdM17IP
751Please respect copyright.ＰＥＮＡＮＡF5Wd7u8Nm3
1. 平和質751Please respect copyright.ＰＥＮＡＮＡUIqLuLxvDu
- 健康的體質，不容易得病751Please respect copyright.ＰＥＮＡＮＡLIWdCY7yx4
- 體態勻稱, 面色潤澤751Please respect copyright.ＰＥＮＡＮＡpPBrGJGsR5
- 情緒穩定751Please respect copyright.ＰＥＮＡＮＡwG3m0eDGtK
- 胃口佳751Please respect copyright.ＰＥＮＡＮＡKEQoaOCR75
- 睡眠良好，精神充沛，不易疲勞751Please respect copyright.ＰＥＮＡＮＡazS148DjhD
宜：定時作息，健康飲食，適量運動751Please respect copyright.ＰＥＮＡＮＡTAX1hjxU5C
忌：過度進補751Please respect copyright.ＰＥＮＡＮＡ4o857r8PQA
751Please respect copyright.ＰＥＮＡＮＡLJ8vWOCOGy
2. 氣虛質751Please respect copyright.ＰＥＮＡＮＡ3lueE9oD04
- 講話聲音低弱751Please respect copyright.ＰＥＮＡＮＡpCQnlMlMpR
- 稍微勞動後會喘不過氣751Please respect copyright.ＰＥＮＡＮＡo75ge8XiQ8
- 容易疲累和出汗751Please respect copyright.ＰＥＮＡＮＡvmbFdZTecE
- 容易感冒751Please respect copyright.ＰＥＮＡＮＡpYH5X2PDSm
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖751Please respect copyright.ＰＥＮＡＮＡOLKBaxme46
忌：劇烈運動751Please respect copyright.ＰＥＮＡＮＡtKtTdmXuja
751Please respect copyright.ＰＥＮＡＮＡAiqwsOYJN3
3. 陽虛質751Please respect copyright.ＰＥＮＡＮＡdnykepKdLK
- 怕冷751Please respect copyright.ＰＥＮＡＮＡjkmmXcRTvi
- 時常#四肢冰冷751Please respect copyright.ＰＥＮＡＮＡQ3qAO9h1OT
- 進食寒涼後容易腹瀉, 出現下肢浮腫751Please respect copyright.ＰＥＮＡＮＡ7u5DH90jng
宜：注意保暖751Please respect copyright.ＰＥＮＡＮＡ3aNJp4cmh7
忌：生冷食物（西瓜）751Please respect copyright.ＰＥＮＡＮＡfJi5EE3mNC
751Please respect copyright.ＰＥＮＡＮＡQJXEItZ8Te
4. 陰虛質751Please respect copyright.ＰＥＮＡＮＡGo1UqrCHbD
- 體型較消瘦751Please respect copyright.ＰＥＮＡＮＡjwvwhgbiUW
- 容易口乾口渴，喜歡喝冷飲751Please respect copyright.ＰＥＮＡＮＡZ9deQQ4lic
- 手腳心#發熱，顴紅751Please respect copyright.ＰＥＮＡＮＡCCHwvdiy5M
- #皮膚乾燥751Please respect copyright.ＰＥＮＡＮＡ3p5janBAfU
- 大便乾燥751Please respect copyright.ＰＥＮＡＮＡ35buh6jswg
宜：滋潤食物（黑木耳）751Please respect copyright.ＰＥＮＡＮＡNwNNo0XRtV
忌：辛辣食物（薑，蔥，蒜）751Please respect copyright.ＰＥＮＡＮＡJRRt1IakYz
751Please respect copyright.ＰＥＮＡＮＡ3T6jr1YqHb
5. 痰濕質751Please respect copyright.ＰＥＮＡＮＡc2Q0bbHNM8
- 體型肥胖751Please respect copyright.ＰＥＮＡＮＡYV10yUuXLO
- 容易出汗，會感到肢體沈重751Please respect copyright.ＰＥＮＡＮＡXPakB4VJhi
- 四肢浮腫751Please respect copyright.ＰＥＮＡＮＡfJ24HYvVSI
- #嗜睡751Please respect copyright.ＰＥＮＡＮＡu76vs2rttk
宜：飲食清淡；長期鍛鍊身體，養成運動習慣751Please respect copyright.ＰＥＮＡＮＡleC8BawDhF
忌：過飽；煎炸，甜膩食物751Please respect copyright.ＰＥＮＡＮＡumR6DwEe2l
751Please respect copyright.ＰＥＮＡＮＡplatIGUT9H
6. 濕熱質751Please respect copyright.ＰＥＮＡＮＡyJaoHEF1lf
- 心煩，急躁751Please respect copyright.ＰＥＮＡＮＡdcvJwaE6Vx
- 臉上多油，容易生粉刺暗瘡751Please respect copyright.ＰＥＮＡＮＡSDx5TO93Ub
- 常感到口苦或口臭751Please respect copyright.ＰＥＮＡＮＡZDxcgQwQcH
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）751Please respect copyright.ＰＥＮＡＮＡCK3MDefsHr
忌：濕熱之品（酒，海鮮）751Please respect copyright.ＰＥＮＡＮＡg3e6sIA9WG
751Please respect copyright.ＰＥＮＡＮＡq0BTg8lo5p
7. 血瘀質751Please respect copyright.ＰＥＮＡＮＡAiMsQUDy8L
- 面色晦暗，唇色黯淡或偏紫751Please respect copyright.ＰＥＮＡＮＡg0piZNny7E
- 容易出現瘀斑751Please respect copyright.ＰＥＮＡＮＡ59rMq4rOat
- 頭痛腰痛，肩頸僵硬751Please respect copyright.ＰＥＮＡＮＡWEMu3WF2VM
宜：食行氣活血之品（山楂，醋，紅糖）751Please respect copyright.ＰＥＮＡＮＡVQjTI6pBU5
忌：滋膩之品（肥肉）751Please respect copyright.ＰＥＮＡＮＡwZkpgaJrbO
751Please respect copyright.ＰＥＮＡＮＡTQ6PfxAES0
8.氣鬱質751Please respect copyright.ＰＥＮＡＮＡAP5TOIgkep
- 心情鬱悶，多愁善感，無故嘆氣751Please respect copyright.ＰＥＮＡＮＡmILMBOPflI
- 容易心慌焦慮751Please respect copyright.ＰＥＮＡＮＡF7Q7ST5dk8
- 煩躁易怒751Please respect copyright.ＰＥＮＡＮＡa8vFeQqinx
- 失眠751Please respect copyright.ＰＥＮＡＮＡMxOVuxAadf
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）751Please respect copyright.ＰＥＮＡＮＡXbwgxKkVLI
忌：睡前飲茶，咖啡751Please respect copyright.ＰＥＮＡＮＡCknlaaOPuO
751Please respect copyright.ＰＥＮＡＮＡvA56BG8cb3
9. 特稟質751Please respect copyright.ＰＥＮＡＮＡ3r5lVgMVXC
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。751Please respect copyright.ＰＥＮＡＮＡGn6SOvYxsp
（該體質情況較複雜，應以實際情況進行調養。）751Please respect copyright.ＰＥＮＡＮＡqF4Gy053Xz
751Please respect copyright.ＰＥＮＡＮＡXCuo8jN5dz
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。751Please respect copyright.ＰＥＮＡＮＡSdhUxPrOiT
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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