閱讀難度：⭐️840Please respect copyright.ＰＥＮＡＮＡToTTzJINAv
840Please respect copyright.ＰＥＮＡＮＡas0qGUGxQT
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。840Please respect copyright.ＰＥＮＡＮＡSnGYJYNP1a
840Please respect copyright.ＰＥＮＡＮＡP4yB29rE9G
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。840Please respect copyright.ＰＥＮＡＮＡmeHHahWNEs
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。840Please respect copyright.ＰＥＮＡＮＡJ3mt1Bct5W
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。840Please respect copyright.ＰＥＮＡＮＡnkTMZzFp4l
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：840Please respect copyright.ＰＥＮＡＮＡpx8FFwVyww
840Please respect copyright.ＰＥＮＡＮＡOlQJLnFLI5
1. 平和質840Please respect copyright.ＰＥＮＡＮＡxASGWoCGda
- 健康的體質，不容易得病840Please respect copyright.ＰＥＮＡＮＡe9Uwjvqj5R
- 體態勻稱, 面色潤澤840Please respect copyright.ＰＥＮＡＮＡyq8W5jEJsw
- 情緒穩定840Please respect copyright.ＰＥＮＡＮＡfrKXd4kB4g
- 胃口佳840Please respect copyright.ＰＥＮＡＮＡVqEDjhciwm
- 睡眠良好，精神充沛，不易疲勞840Please respect copyright.ＰＥＮＡＮＡeHVw7Oaa26
宜：定時作息，健康飲食，適量運動840Please respect copyright.ＰＥＮＡＮＡ3qpyfWzoi2
忌：過度進補840Please respect copyright.ＰＥＮＡＮＡfqSxWcT8wf
840Please respect copyright.ＰＥＮＡＮＡBciqahsLIi
2. 氣虛質840Please respect copyright.ＰＥＮＡＮＡj4j8XjU1D0
- 講話聲音低弱840Please respect copyright.ＰＥＮＡＮＡzHaT81uWky
- 稍微勞動後會喘不過氣840Please respect copyright.ＰＥＮＡＮＡob0Ro5c8IC
- 容易疲累和出汗840Please respect copyright.ＰＥＮＡＮＡUKEqeLtY7k
- 容易感冒840Please respect copyright.ＰＥＮＡＮＡ8wlr812IQF
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖840Please respect copyright.ＰＥＮＡＮＡWRiTy9GOkU
忌：劇烈運動840Please respect copyright.ＰＥＮＡＮＡk7IQRIRGEh
840Please respect copyright.ＰＥＮＡＮＡDCwMmHgKXJ
3. 陽虛質840Please respect copyright.ＰＥＮＡＮＡVJorvzwlUT
- 怕冷840Please respect copyright.ＰＥＮＡＮＡglwsBl3hne
- 時常#四肢冰冷840Please respect copyright.ＰＥＮＡＮＡGfx1EcCDR2
- 進食寒涼後容易腹瀉, 出現下肢浮腫840Please respect copyright.ＰＥＮＡＮＡrmfyKxMrPJ
宜：注意保暖840Please respect copyright.ＰＥＮＡＮＡuLymYpPd03
忌：生冷食物（西瓜）840Please respect copyright.ＰＥＮＡＮＡebTsleokkf
840Please respect copyright.ＰＥＮＡＮＡIUs69mIiWA
4. 陰虛質840Please respect copyright.ＰＥＮＡＮＡdLjk92rYK5
- 體型較消瘦840Please respect copyright.ＰＥＮＡＮＡuJ14WdLydj
- 容易口乾口渴，喜歡喝冷飲840Please respect copyright.ＰＥＮＡＮＡdt1Il7ciHf
- 手腳心#發熱，顴紅840Please respect copyright.ＰＥＮＡＮＡEkSVFmyXWU
- #皮膚乾燥840Please respect copyright.ＰＥＮＡＮＡw6rHj1vQJH
- 大便乾燥840Please respect copyright.ＰＥＮＡＮＡFVTGWFbR7r
宜：滋潤食物（黑木耳）840Please respect copyright.ＰＥＮＡＮＡvQDjgsmxID
忌：辛辣食物（薑，蔥，蒜）840Please respect copyright.ＰＥＮＡＮＡEGjgl43iaW
840Please respect copyright.ＰＥＮＡＮＡ9rWRmzLdQI
5. 痰濕質840Please respect copyright.ＰＥＮＡＮＡtjA4OuYRFH
- 體型肥胖840Please respect copyright.ＰＥＮＡＮＡwNE7yjj7uD
- 容易出汗，會感到肢體沈重840Please respect copyright.ＰＥＮＡＮＡbuoFkFrwGN
- 四肢浮腫840Please respect copyright.ＰＥＮＡＮＡDVvlhgbOVg
- #嗜睡840Please respect copyright.ＰＥＮＡＮＡG2XPdKceBd
宜：飲食清淡；長期鍛鍊身體，養成運動習慣840Please respect copyright.ＰＥＮＡＮＡnaKFe8VjyO
忌：過飽；煎炸，甜膩食物840Please respect copyright.ＰＥＮＡＮＡg5d6JqKoY6
840Please respect copyright.ＰＥＮＡＮＡgzvyO05upT
6. 濕熱質840Please respect copyright.ＰＥＮＡＮＡWJB0qsLTJi
- 心煩，急躁840Please respect copyright.ＰＥＮＡＮＡetx1aSTFRL
- 臉上多油，容易生粉刺暗瘡840Please respect copyright.ＰＥＮＡＮＡvuXgkSMsFn
- 常感到口苦或口臭840Please respect copyright.ＰＥＮＡＮＡVozplGARRE
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）840Please respect copyright.ＰＥＮＡＮＡLQCCUO6kam
忌：濕熱之品（酒，海鮮）840Please respect copyright.ＰＥＮＡＮＡop7CBMoWED
840Please respect copyright.ＰＥＮＡＮＡGaCyYgW9UZ
7. 血瘀質840Please respect copyright.ＰＥＮＡＮＡEHh4UMwzvd
- 面色晦暗，唇色黯淡或偏紫840Please respect copyright.ＰＥＮＡＮＡ1xJG7LjPhk
- 容易出現瘀斑840Please respect copyright.ＰＥＮＡＮＡCJMoCJ8o1q
- 頭痛腰痛，肩頸僵硬840Please respect copyright.ＰＥＮＡＮＡ0dqUtODuUZ
宜：食行氣活血之品（山楂，醋，紅糖）840Please respect copyright.ＰＥＮＡＮＡg1B9k4hRsO
忌：滋膩之品（肥肉）840Please respect copyright.ＰＥＮＡＮＡfXLcIq2pV1
840Please respect copyright.ＰＥＮＡＮＡsCuBvQnWTI
8.氣鬱質840Please respect copyright.ＰＥＮＡＮＡXlTLOJKTdL
- 心情鬱悶，多愁善感，無故嘆氣840Please respect copyright.ＰＥＮＡＮＡxYz95xcov6
- 容易心慌焦慮840Please respect copyright.ＰＥＮＡＮＡoeiGGIRzY0
- 煩躁易怒840Please respect copyright.ＰＥＮＡＮＡFCcu7SUGp0
- 失眠840Please respect copyright.ＰＥＮＡＮＡdm5Dk4Dazk
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）840Please respect copyright.ＰＥＮＡＮＡbt4jA0pEAn
忌：睡前飲茶，咖啡840Please respect copyright.ＰＥＮＡＮＡjMGk5uMhAr
840Please respect copyright.ＰＥＮＡＮＡ20fnk8oCml
9. 特稟質840Please respect copyright.ＰＥＮＡＮＡQe9gVvAD7A
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。840Please respect copyright.ＰＥＮＡＮＡDvgNi9U1Lh
（該體質情況較複雜，應以實際情況進行調養。）840Please respect copyright.ＰＥＮＡＮＡrLudd5pdJz
840Please respect copyright.ＰＥＮＡＮＡL9TrTp1DTS
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。840Please respect copyright.ＰＥＮＡＮＡ5gtCBRB2iH
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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