閱讀難度：⭐️727Please respect copyright.ＰＥＮＡＮＡRb722627pw
727Please respect copyright.ＰＥＮＡＮＡIDSEMN9GZZ
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。727Please respect copyright.ＰＥＮＡＮＡa8ODAyEpbn
727Please respect copyright.ＰＥＮＡＮＡXiQKM13PE6
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。727Please respect copyright.ＰＥＮＡＮＡhjLFDHDelb
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。727Please respect copyright.ＰＥＮＡＮＡQNd5eQey0d
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。727Please respect copyright.ＰＥＮＡＮＡp3DEfUb2Dn
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：727Please respect copyright.ＰＥＮＡＮＡ2Bj9uULnpT
727Please respect copyright.ＰＥＮＡＮＡHwNs4yRWxf
1. 平和質727Please respect copyright.ＰＥＮＡＮＡkGLZHKQq7p
- 健康的體質，不容易得病727Please respect copyright.ＰＥＮＡＮＡFrZPe40dSp
- 體態勻稱, 面色潤澤727Please respect copyright.ＰＥＮＡＮＡ93F4w8s8g7
- 情緒穩定727Please respect copyright.ＰＥＮＡＮＡGwS1P7BTPa
- 胃口佳727Please respect copyright.ＰＥＮＡＮＡfEotNOCUHW
- 睡眠良好，精神充沛，不易疲勞727Please respect copyright.ＰＥＮＡＮＡhwROua68yv
宜：定時作息，健康飲食，適量運動727Please respect copyright.ＰＥＮＡＮＡuCHWWVRK5x
忌：過度進補727Please respect copyright.ＰＥＮＡＮＡKLFIFVLwah
727Please respect copyright.ＰＥＮＡＮＡXlwSbmGuan
2. 氣虛質727Please respect copyright.ＰＥＮＡＮＡstvAskhIYp
- 講話聲音低弱727Please respect copyright.ＰＥＮＡＮＡYbcn4rdox0
- 稍微勞動後會喘不過氣727Please respect copyright.ＰＥＮＡＮＡLQmcaeTC4U
- 容易疲累和出汗727Please respect copyright.ＰＥＮＡＮＡ3MIFd3PUR4
- 容易感冒727Please respect copyright.ＰＥＮＡＮＡwQC3gpvc2D
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖727Please respect copyright.ＰＥＮＡＮＡEcdaUxy5w2
忌：劇烈運動727Please respect copyright.ＰＥＮＡＮＡCrsDQIrhwc
727Please respect copyright.ＰＥＮＡＮＡyQq6cX8ry8
3. 陽虛質727Please respect copyright.ＰＥＮＡＮＡ8t1Jw6tNNG
- 怕冷727Please respect copyright.ＰＥＮＡＮＡj6LiPV9ESC
- 時常#四肢冰冷727Please respect copyright.ＰＥＮＡＮＡ9Y9hD1amAt
- 進食寒涼後容易腹瀉, 出現下肢浮腫727Please respect copyright.ＰＥＮＡＮＡQWp1QguHec
宜：注意保暖727Please respect copyright.ＰＥＮＡＮＡEGBUlKyXoX
忌：生冷食物（西瓜）727Please respect copyright.ＰＥＮＡＮＡqkjgEMALTp
727Please respect copyright.ＰＥＮＡＮＡUQpRviWC5l
4. 陰虛質727Please respect copyright.ＰＥＮＡＮＡ2n0BgiLTi3
- 體型較消瘦727Please respect copyright.ＰＥＮＡＮＡPeCQ58fxJP
- 容易口乾口渴，喜歡喝冷飲727Please respect copyright.ＰＥＮＡＮＡNv6wlhLgF8
- 手腳心#發熱，顴紅727Please respect copyright.ＰＥＮＡＮＡUpT9qcNmp1
- #皮膚乾燥727Please respect copyright.ＰＥＮＡＮＡPQaPUy69Bf
- 大便乾燥727Please respect copyright.ＰＥＮＡＮＡ8gJuWTa4Ch
宜：滋潤食物（黑木耳）727Please respect copyright.ＰＥＮＡＮＡ1gP0okh0Dg
忌：辛辣食物（薑，蔥，蒜）727Please respect copyright.ＰＥＮＡＮＡArVrDlgICi
727Please respect copyright.ＰＥＮＡＮＡtEvoJ2abBB
5. 痰濕質727Please respect copyright.ＰＥＮＡＮＡHyeDIXo57k
- 體型肥胖727Please respect copyright.ＰＥＮＡＮＡZbGAtdMADB
- 容易出汗，會感到肢體沈重727Please respect copyright.ＰＥＮＡＮＡtVcC4FKrOY
- 四肢浮腫727Please respect copyright.ＰＥＮＡＮＡ9IOXZjK42j
- #嗜睡727Please respect copyright.ＰＥＮＡＮＡsxM9TitoUH
宜：飲食清淡；長期鍛鍊身體，養成運動習慣727Please respect copyright.ＰＥＮＡＮＡ68jy3Uj9Be
忌：過飽；煎炸，甜膩食物727Please respect copyright.ＰＥＮＡＮＡM9UVnWFyQa
727Please respect copyright.ＰＥＮＡＮＡxKKOKdsr3O
6. 濕熱質727Please respect copyright.ＰＥＮＡＮＡxrUCta9y0V
- 心煩，急躁727Please respect copyright.ＰＥＮＡＮＡfp94iTrCbw
- 臉上多油，容易生粉刺暗瘡727Please respect copyright.ＰＥＮＡＮＡwVZIw3dDaU
- 常感到口苦或口臭727Please respect copyright.ＰＥＮＡＮＡ9EtTqsafZ2
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）727Please respect copyright.ＰＥＮＡＮＡapyHthPeP1
忌：濕熱之品（酒，海鮮）727Please respect copyright.ＰＥＮＡＮＡNbil6wAbwu
727Please respect copyright.ＰＥＮＡＮＡTc8edaSasX
7. 血瘀質727Please respect copyright.ＰＥＮＡＮＡUdqfJlnPER
- 面色晦暗，唇色黯淡或偏紫727Please respect copyright.ＰＥＮＡＮＡ3hmvmx5JGD
- 容易出現瘀斑727Please respect copyright.ＰＥＮＡＮＡF3XuvJbc5V
- 頭痛腰痛，肩頸僵硬727Please respect copyright.ＰＥＮＡＮＡMMdFvQ7Qso
宜：食行氣活血之品（山楂，醋，紅糖）727Please respect copyright.ＰＥＮＡＮＡ6Xo6EXa3f7
忌：滋膩之品（肥肉）727Please respect copyright.ＰＥＮＡＮＡJdQoidhGnb
727Please respect copyright.ＰＥＮＡＮＡq2Fa9MRnUJ
8.氣鬱質727Please respect copyright.ＰＥＮＡＮＡgc8Bt23KXd
- 心情鬱悶，多愁善感，無故嘆氣727Please respect copyright.ＰＥＮＡＮＡf0vAf7BHcr
- 容易心慌焦慮727Please respect copyright.ＰＥＮＡＮＡtscomJFmUx
- 煩躁易怒727Please respect copyright.ＰＥＮＡＮＡuniaPgHkvt
- 失眠727Please respect copyright.ＰＥＮＡＮＡ0Oa99OhC5c
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）727Please respect copyright.ＰＥＮＡＮＡgtnaGdAMCZ
忌：睡前飲茶，咖啡727Please respect copyright.ＰＥＮＡＮＡ0qVtO473Qi
727Please respect copyright.ＰＥＮＡＮＡsVLcWGW23D
9. 特稟質727Please respect copyright.ＰＥＮＡＮＡVHKetRUlCy
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。727Please respect copyright.ＰＥＮＡＮＡ0p9qqwz48b
（該體質情況較複雜，應以實際情況進行調養。）727Please respect copyright.ＰＥＮＡＮＡ7S5CfZtwxK
727Please respect copyright.ＰＥＮＡＮＡ8r5f6RGwrO
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。727Please respect copyright.ＰＥＮＡＮＡACy78DTbC2
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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