閱讀難度：⭐️721Please respect copyright.ＰＥＮＡＮＡyzD6dLgP6e
721Please respect copyright.ＰＥＮＡＮＡ1PqBvT8Tir
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。721Please respect copyright.ＰＥＮＡＮＡqdQ3VRSOJ8
721Please respect copyright.ＰＥＮＡＮＡVbMe8oUATP
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。721Please respect copyright.ＰＥＮＡＮＡvamPAgm3hk
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。721Please respect copyright.ＰＥＮＡＮＡ9bfrIYzu1B
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。721Please respect copyright.ＰＥＮＡＮＡTJ0KanYn7K
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：721Please respect copyright.ＰＥＮＡＮＡyZiL8Lrbf2
721Please respect copyright.ＰＥＮＡＮＡT4qyzaouKn
1. 平和質721Please respect copyright.ＰＥＮＡＮＡCiYjE266QV
- 健康的體質，不容易得病721Please respect copyright.ＰＥＮＡＮＡMmOlDhYCMA
- 體態勻稱, 面色潤澤721Please respect copyright.ＰＥＮＡＮＡOGFeVvhvED
- 情緒穩定721Please respect copyright.ＰＥＮＡＮＡPKhIzUofAE
- 胃口佳721Please respect copyright.ＰＥＮＡＮＡLvdgki0c3G
- 睡眠良好，精神充沛，不易疲勞721Please respect copyright.ＰＥＮＡＮＡcku0tbhHRc
宜：定時作息，健康飲食，適量運動721Please respect copyright.ＰＥＮＡＮＡ7odXkgUwsf
忌：過度進補721Please respect copyright.ＰＥＮＡＮＡJiSM8wm0qU
721Please respect copyright.ＰＥＮＡＮＡZ8jh2wwklm
2. 氣虛質721Please respect copyright.ＰＥＮＡＮＡKpavHwZKB3
- 講話聲音低弱721Please respect copyright.ＰＥＮＡＮＡXsLKeAf1HE
- 稍微勞動後會喘不過氣721Please respect copyright.ＰＥＮＡＮＡFSi0NCnnaO
- 容易疲累和出汗721Please respect copyright.ＰＥＮＡＮＡ4I40AgSHpq
- 容易感冒721Please respect copyright.ＰＥＮＡＮＡ0UDtAt0tye
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖721Please respect copyright.ＰＥＮＡＮＡNtR7gDYsjk
忌：劇烈運動721Please respect copyright.ＰＥＮＡＮＡskJG6lJ0nn
721Please respect copyright.ＰＥＮＡＮＡBuEcWKFmHY
3. 陽虛質721Please respect copyright.ＰＥＮＡＮＡnIEM2sCVZ5
- 怕冷721Please respect copyright.ＰＥＮＡＮＡ4mYvg8nadW
- 時常#四肢冰冷721Please respect copyright.ＰＥＮＡＮＡuKkaXzTxsW
- 進食寒涼後容易腹瀉, 出現下肢浮腫721Please respect copyright.ＰＥＮＡＮＡlKtBaosz9d
宜：注意保暖721Please respect copyright.ＰＥＮＡＮＡnbdAWoWhLi
忌：生冷食物（西瓜）721Please respect copyright.ＰＥＮＡＮＡSlaTfkJx7p
721Please respect copyright.ＰＥＮＡＮＡqxTJWUftNK
4. 陰虛質721Please respect copyright.ＰＥＮＡＮＡE2hocZhhTn
- 體型較消瘦721Please respect copyright.ＰＥＮＡＮＡkNogS7FNWW
- 容易口乾口渴，喜歡喝冷飲721Please respect copyright.ＰＥＮＡＮＡsrxHKjkrdk
- 手腳心#發熱，顴紅721Please respect copyright.ＰＥＮＡＮＡyWXdFFjZf9
- #皮膚乾燥721Please respect copyright.ＰＥＮＡＮＡH0Cb2DEIVO
- 大便乾燥721Please respect copyright.ＰＥＮＡＮＡiAEwZA6Anv
宜：滋潤食物（黑木耳）721Please respect copyright.ＰＥＮＡＮＡSQApVQnP2f
忌：辛辣食物（薑，蔥，蒜）721Please respect copyright.ＰＥＮＡＮＡznFoEYJcBQ
721Please respect copyright.ＰＥＮＡＮＡPpcOc14hLn
5. 痰濕質721Please respect copyright.ＰＥＮＡＮＡdkthWSQGML
- 體型肥胖721Please respect copyright.ＰＥＮＡＮＡXwmMYK847K
- 容易出汗，會感到肢體沈重721Please respect copyright.ＰＥＮＡＮＡXnSUbOpkbC
- 四肢浮腫721Please respect copyright.ＰＥＮＡＮＡsxJj4EGkp4
- #嗜睡721Please respect copyright.ＰＥＮＡＮＡlo8AR3yRSZ
宜：飲食清淡；長期鍛鍊身體，養成運動習慣721Please respect copyright.ＰＥＮＡＮＡ7aIwTIcF5M
忌：過飽；煎炸，甜膩食物721Please respect copyright.ＰＥＮＡＮＡXEu29GmUtX
721Please respect copyright.ＰＥＮＡＮＡukGbbesBEG
6. 濕熱質721Please respect copyright.ＰＥＮＡＮＡ3rVWL2r6nS
- 心煩，急躁721Please respect copyright.ＰＥＮＡＮＡWfekDbFMLZ
- 臉上多油，容易生粉刺暗瘡721Please respect copyright.ＰＥＮＡＮＡY2nrgj8Mam
- 常感到口苦或口臭721Please respect copyright.ＰＥＮＡＮＡ4ePOYzxrxR
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）721Please respect copyright.ＰＥＮＡＮＡFBprJSSJEo
忌：濕熱之品（酒，海鮮）721Please respect copyright.ＰＥＮＡＮＡ5wMboDC5f5
721Please respect copyright.ＰＥＮＡＮＡWUa1jCX6Nc
7. 血瘀質721Please respect copyright.ＰＥＮＡＮＡfO5CJ7tkpv
- 面色晦暗，唇色黯淡或偏紫721Please respect copyright.ＰＥＮＡＮＡRYW4ZO8maC
- 容易出現瘀斑721Please respect copyright.ＰＥＮＡＮＡLdiF6so9A7
- 頭痛腰痛，肩頸僵硬721Please respect copyright.ＰＥＮＡＮＡ2LDuTsHVna
宜：食行氣活血之品（山楂，醋，紅糖）721Please respect copyright.ＰＥＮＡＮＡat1j5vt3RC
忌：滋膩之品（肥肉）721Please respect copyright.ＰＥＮＡＮＡoieD0wfHsP
721Please respect copyright.ＰＥＮＡＮＡx7fENr16KF
8.氣鬱質721Please respect copyright.ＰＥＮＡＮＡPFWzudfQTF
- 心情鬱悶，多愁善感，無故嘆氣721Please respect copyright.ＰＥＮＡＮＡj2JzlRMCza
- 容易心慌焦慮721Please respect copyright.ＰＥＮＡＮＡnW2ecoma3w
- 煩躁易怒721Please respect copyright.ＰＥＮＡＮＡDm8ZqACFin
- 失眠721Please respect copyright.ＰＥＮＡＮＡnXY0YR9rKC
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）721Please respect copyright.ＰＥＮＡＮＡZiu3vSXY1H
忌：睡前飲茶，咖啡721Please respect copyright.ＰＥＮＡＮＡ8QNyHbxUc8
721Please respect copyright.ＰＥＮＡＮＡ9Os3icEJ29
9. 特稟質721Please respect copyright.ＰＥＮＡＮＡuAvFr4SQRD
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。721Please respect copyright.ＰＥＮＡＮＡFIJE1V4ZG6
（該體質情況較複雜，應以實際情況進行調養。）721Please respect copyright.ＰＥＮＡＮＡZ2QlA5EWnR
721Please respect copyright.ＰＥＮＡＮＡdNoBt0dotX
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。721Please respect copyright.ＰＥＮＡＮＡqgIyhPDrNi
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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