閱讀難度：⭐️818Please respect copyright.ＰＥＮＡＮＡf0ksdVgkVy
818Please respect copyright.ＰＥＮＡＮＡahoVsXA18D
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。818Please respect copyright.ＰＥＮＡＮＡouoVJ7KnaN
818Please respect copyright.ＰＥＮＡＮＡ8Hlg5mLSpT
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。818Please respect copyright.ＰＥＮＡＮＡp1e8JYdGOb
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。818Please respect copyright.ＰＥＮＡＮＡ6rwnto0K3b
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。818Please respect copyright.ＰＥＮＡＮＡdQ74ASUkdq
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：818Please respect copyright.ＰＥＮＡＮＡuSF4DkORJm
818Please respect copyright.ＰＥＮＡＮＡRxQNbIGof8
1. 平和質818Please respect copyright.ＰＥＮＡＮＡjd5fh4RbRG
- 健康的體質，不容易得病818Please respect copyright.ＰＥＮＡＮＡuOQtZDBXnR
- 體態勻稱, 面色潤澤818Please respect copyright.ＰＥＮＡＮＡzyxa4PH0vz
- 情緒穩定818Please respect copyright.ＰＥＮＡＮＡX7FdPgqlCv
- 胃口佳818Please respect copyright.ＰＥＮＡＮＡs0tTDXLsdP
- 睡眠良好，精神充沛，不易疲勞818Please respect copyright.ＰＥＮＡＮＡfgs8YFX5e0
宜：定時作息，健康飲食，適量運動818Please respect copyright.ＰＥＮＡＮＡDh4ralWtSB
忌：過度進補818Please respect copyright.ＰＥＮＡＮＡToNz6POhvS
818Please respect copyright.ＰＥＮＡＮＡHg2Nb8u6BB
2. 氣虛質818Please respect copyright.ＰＥＮＡＮＡZOGBiuMqzF
- 講話聲音低弱818Please respect copyright.ＰＥＮＡＮＡtcf60vK472
- 稍微勞動後會喘不過氣818Please respect copyright.ＰＥＮＡＮＡnH7BMhzsRS
- 容易疲累和出汗818Please respect copyright.ＰＥＮＡＮＡaAuoJUVt25
- 容易感冒818Please respect copyright.ＰＥＮＡＮＡbqvF0QJbZg
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖818Please respect copyright.ＰＥＮＡＮＡDH0FnJCFYC
忌：劇烈運動818Please respect copyright.ＰＥＮＡＮＡqWDVeF1HnJ
818Please respect copyright.ＰＥＮＡＮＡtObPuZdOdw
3. 陽虛質818Please respect copyright.ＰＥＮＡＮＡ8XOH0zPmXh
- 怕冷818Please respect copyright.ＰＥＮＡＮＡ0v8TwiyG9X
- 時常#四肢冰冷818Please respect copyright.ＰＥＮＡＮＡQEiBFSam8h
- 進食寒涼後容易腹瀉, 出現下肢浮腫818Please respect copyright.ＰＥＮＡＮＡQGms8uBjNB
宜：注意保暖818Please respect copyright.ＰＥＮＡＮＡBpAWjGfZE4
忌：生冷食物（西瓜）818Please respect copyright.ＰＥＮＡＮＡOCSIs0KXzd
818Please respect copyright.ＰＥＮＡＮＡ82V0pfL3AG
4. 陰虛質818Please respect copyright.ＰＥＮＡＮＡtC7qoHuMN0
- 體型較消瘦818Please respect copyright.ＰＥＮＡＮＡeUpi9dWDp4
- 容易口乾口渴，喜歡喝冷飲818Please respect copyright.ＰＥＮＡＮＡQS5RH7pIhp
- 手腳心#發熱，顴紅818Please respect copyright.ＰＥＮＡＮＡUIfPyVWr9z
- #皮膚乾燥818Please respect copyright.ＰＥＮＡＮＡomgmIMi8G6
- 大便乾燥818Please respect copyright.ＰＥＮＡＮＡMCk03CBjcS
宜：滋潤食物（黑木耳）818Please respect copyright.ＰＥＮＡＮＡczervLFlVT
忌：辛辣食物（薑，蔥，蒜）818Please respect copyright.ＰＥＮＡＮＡXtNt5cXFqR
818Please respect copyright.ＰＥＮＡＮＡqRYmYV8Ju0
5. 痰濕質818Please respect copyright.ＰＥＮＡＮＡ4CcqtPYUNc
- 體型肥胖818Please respect copyright.ＰＥＮＡＮＡGTSYEw6pVx
- 容易出汗，會感到肢體沈重818Please respect copyright.ＰＥＮＡＮＡ7U6Ig6HAIs
- 四肢浮腫818Please respect copyright.ＰＥＮＡＮＡDjFwVQxWIb
- #嗜睡818Please respect copyright.ＰＥＮＡＮＡweEeFL0xhw
宜：飲食清淡；長期鍛鍊身體，養成運動習慣818Please respect copyright.ＰＥＮＡＮＡ7hIpyDLjtx
忌：過飽；煎炸，甜膩食物818Please respect copyright.ＰＥＮＡＮＡsvk6LLTDOM
818Please respect copyright.ＰＥＮＡＮＡhUUwCwF8Up
6. 濕熱質818Please respect copyright.ＰＥＮＡＮＡvv4nr0uYlu
- 心煩，急躁818Please respect copyright.ＰＥＮＡＮＡsIYn5XQWJ2
- 臉上多油，容易生粉刺暗瘡818Please respect copyright.ＰＥＮＡＮＡUzTFH1ILTD
- 常感到口苦或口臭818Please respect copyright.ＰＥＮＡＮＡ0a50PQiJEG
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）818Please respect copyright.ＰＥＮＡＮＡzubmBwlLzl
忌：濕熱之品（酒，海鮮）818Please respect copyright.ＰＥＮＡＮＡkLdIgdKFBb
818Please respect copyright.ＰＥＮＡＮＡBT9m2ZOvOm
7. 血瘀質818Please respect copyright.ＰＥＮＡＮＡzmvTNB8Y4k
- 面色晦暗，唇色黯淡或偏紫818Please respect copyright.ＰＥＮＡＮＡ0egBhwk4Zd
- 容易出現瘀斑818Please respect copyright.ＰＥＮＡＮＡy4ORL3BLRu
- 頭痛腰痛，肩頸僵硬818Please respect copyright.ＰＥＮＡＮＡtCD6lxJWGd
宜：食行氣活血之品（山楂，醋，紅糖）818Please respect copyright.ＰＥＮＡＮＡ2qPc4oOMOR
忌：滋膩之品（肥肉）818Please respect copyright.ＰＥＮＡＮＡTcmVOHXXiS
818Please respect copyright.ＰＥＮＡＮＡDgUPblujM4
8.氣鬱質818Please respect copyright.ＰＥＮＡＮＡoNd8Tw1Q1b
- 心情鬱悶，多愁善感，無故嘆氣818Please respect copyright.ＰＥＮＡＮＡ3YM6zkSRpY
- 容易心慌焦慮818Please respect copyright.ＰＥＮＡＮＡKmnz5XXGzA
- 煩躁易怒818Please respect copyright.ＰＥＮＡＮＡV0sAatwS1T
- 失眠818Please respect copyright.ＰＥＮＡＮＡ6idrGj4D9m
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）818Please respect copyright.ＰＥＮＡＮＡ6TEEygBsdF
忌：睡前飲茶，咖啡818Please respect copyright.ＰＥＮＡＮＡQYO8P3R8DP
818Please respect copyright.ＰＥＮＡＮＡj7ZIoDgLEI
9. 特稟質818Please respect copyright.ＰＥＮＡＮＡ6YMTpJrm8a
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。818Please respect copyright.ＰＥＮＡＮＡcQ8F1MJ7B4
（該體質情況較複雜，應以實際情況進行調養。）818Please respect copyright.ＰＥＮＡＮＡxmldQm6XXF
818Please respect copyright.ＰＥＮＡＮＡrDa0oa5UZg
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。818Please respect copyright.ＰＥＮＡＮＡv5TE6trORl
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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