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每日健康飲食小常識分享203Please respect copyright.ＰＥＮＡＮＡoIiC2fs7XJ
1、預防肥胖症應該吃什麼食物203Please respect copyright.ＰＥＮＡＮＡoDeJKXlVda
在美食面前，很多人很難抵擋誘惑。肥胖者、高血脂人群應注意以下食物：203Please respect copyright.ＰＥＮＡＮＡdVG9SeqHHo
①肥肉203Please respect copyright.ＰＥＮＡＮＡAW9FkMI23e
②奶油203Please respect copyright.ＰＥＮＡＮＡvUrpJqqwiR
③炸薯條等油炸食品③炸薯條等牛仔短褲203Please respect copyright.ＰＥＮＡＮＡJ3ip2CgvnK
④速食面④速食面203Please respect copyright.ＰＥＮＡＮＡDZQ0SjdQ4y
⑤奶油餅203Please respect copyright.ＰＥＮＡＮＡGNWx0h07QR
⑥動物內臟。⑥動物內臟203Please respect copyright.ＰＥＮＡＮＡ9Avbcx2D0R
⑦蟹黃。但像花生、腰果、胡桃、瓜子等堅果，每天可食用量不超過一把手掌(20克)。203Please respect copyright.ＰＥＮＡＮＡq1qs3cq9vz
二、“怎樣吃才更健康”203Please respect copyright.ＰＥＮＡＮＡ0eE5sB8RTE
雖然我們每天都吃正餐，但並不是每個人都知道如何吃來保持健康。宴席五忌：一忌吃太晚，晚餐早吃防病。二忌太鹹，晚餐吃素，防癌。三忌吃得太多，晚餐適量睡得香一點。四忌太甜。五不要晚上吃。你們全都這樣做了？203Please respect copyright.ＰＥＮＡＮＡZhwp1UyMyK
三、“儘量減少農藥殘留的洗菜法”203Please respect copyright.ＰＥＮＡＮＡW1bEAaDAkZ
①低鹽水：可溶解甲醛和農藥殘留；牛仔短褲203Please respect copyright.ＰＥＮＡＮＡ4yxbtAeBI7
②淘米水：洗菜一段時間後浸泡效果更好；203Please respect copyright.ＰＥＮＡＮＡ6SauXnvhd4
③麵粉水：分解農業殘留量低於淘米水；203Please respect copyright.ＰＥＮＡＮＡIIrDTvQ9gs
④果蔬清洗劑：效果優於淘米水，但安全性差；203Please respect copyright.ＰＥＮＡＮＡVFLduZ7JXa
⑤利用熱水焯也是一種很好的農藥殘留；203Please respect copyright.ＰＥＮＡＮＡWWLQvsxfkT
③反復沖洗或去皮。203Please respect copyright.ＰＥＮＡＮＡoWCHpTbFgt
四、“災後不可食”牛仔短褲203Please respect copyright.ＰＥＮＡＮＡLWgM2EDBa8
水裏的食物，除了密封完好的罐裝食品不能食用；死掉的牲畜、水產品；擠壓地下已經腐爛的蔬菜和水果；稻米、小麥、玉米、花生等嚴重發黴(黴變率超過30%)；蘑菇和其他黴變食品；加工後在常溫下放置4小時以上熟食等等。203Please respect copyright.ＰＥＮＡＮＡ2p3xwGWCEp
五、【早安健康：空腹進食有三忌】203Please respect copyright.ＰＥＮＡＮＡft28qkntid
空腹進食應遵循平和、低刺激的原則，合理均衡的搭配營養，切忌吃下列食物：203Please respect copyright.ＰＥＮＡＮＡtjAoI8ph0n
①含糖高的食物，容易引起血糖驟升203Please respect copyright.ＰＥＮＡＮＡCo1OLtu1KY
②含高蛋白的食物，空腹吃高蛋白食物，導致蛋白質被潑到熱能中，消耗能量的能量③強刺激性食物。淺色牛仔褲搭配203Please respect copyright.ＰＥＮＡＮＡFtwtwcNE2K
多加一點203Please respect copyright.ＰＥＮＡＮＡcIsuslQyqi
8964 copyright protection199ＰＥＮＡＮＡ42kN9KWn9d 維尼

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