閱讀難度：⭐️847Please respect copyright.ＰＥＮＡＮＡ07uajWRP0A
847Please respect copyright.ＰＥＮＡＮＡUAYLdHYEUK
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。847Please respect copyright.ＰＥＮＡＮＡDpzaYaofAT
847Please respect copyright.ＰＥＮＡＮＡwQZqyQU9qG
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。847Please respect copyright.ＰＥＮＡＮＡL3mF0i9Ug1
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。847Please respect copyright.ＰＥＮＡＮＡ1msbP2LdlO
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。847Please respect copyright.ＰＥＮＡＮＡb0izJQRW9o
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：847Please respect copyright.ＰＥＮＡＮＡp4RrNlUNdp
847Please respect copyright.ＰＥＮＡＮＡ1JUPnFpD5f
1. 平和質847Please respect copyright.ＰＥＮＡＮＡCL8wz1hPzV
- 健康的體質，不容易得病847Please respect copyright.ＰＥＮＡＮＡoTnMwp2Afv
- 體態勻稱, 面色潤澤847Please respect copyright.ＰＥＮＡＮＡ7AdqsqxBUg
- 情緒穩定847Please respect copyright.ＰＥＮＡＮＡYv4UnkUFJa
- 胃口佳847Please respect copyright.ＰＥＮＡＮＡgFVx20Ub2y
- 睡眠良好，精神充沛，不易疲勞847Please respect copyright.ＰＥＮＡＮＡpAx1u77jhr
宜：定時作息，健康飲食，適量運動847Please respect copyright.ＰＥＮＡＮＡsQi1vLVTwK
忌：過度進補847Please respect copyright.ＰＥＮＡＮＡgeuChB1JLE
847Please respect copyright.ＰＥＮＡＮＡ7LXKbc8U0C
2. 氣虛質847Please respect copyright.ＰＥＮＡＮＡ8aGUVoH4Zk
- 講話聲音低弱847Please respect copyright.ＰＥＮＡＮＡhvMTsLvtgE
- 稍微勞動後會喘不過氣847Please respect copyright.ＰＥＮＡＮＡPHlrA38C5m
- 容易疲累和出汗847Please respect copyright.ＰＥＮＡＮＡiiSihdfQe0
- 容易感冒847Please respect copyright.ＰＥＮＡＮＡlXZ5zfWq1d
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖847Please respect copyright.ＰＥＮＡＮＡH49MMDrQ8Q
忌：劇烈運動847Please respect copyright.ＰＥＮＡＮＡ8On6M4LNWU
847Please respect copyright.ＰＥＮＡＮＡUySZ6Q1OdI
3. 陽虛質847Please respect copyright.ＰＥＮＡＮＡruAQC77T1Y
- 怕冷847Please respect copyright.ＰＥＮＡＮＡ2aq5Ho7G6N
- 時常#四肢冰冷847Please respect copyright.ＰＥＮＡＮＡ97q7jN1va0
- 進食寒涼後容易腹瀉, 出現下肢浮腫847Please respect copyright.ＰＥＮＡＮＡrx1UYyrm5a
宜：注意保暖847Please respect copyright.ＰＥＮＡＮＡXTlYdSehux
忌：生冷食物（西瓜）847Please respect copyright.ＰＥＮＡＮＡnRN0Ew6jEk
847Please respect copyright.ＰＥＮＡＮＡqwtUQOZAky
4. 陰虛質847Please respect copyright.ＰＥＮＡＮＡ0giydGndgV
- 體型較消瘦847Please respect copyright.ＰＥＮＡＮＡWUMygmXMtg
- 容易口乾口渴，喜歡喝冷飲847Please respect copyright.ＰＥＮＡＮＡF62XLPzxMi
- 手腳心#發熱，顴紅847Please respect copyright.ＰＥＮＡＮＡnMUucZ3nYC
- #皮膚乾燥847Please respect copyright.ＰＥＮＡＮＡZ4MyEjePbZ
- 大便乾燥847Please respect copyright.ＰＥＮＡＮＡ3QAh5l3IaY
宜：滋潤食物（黑木耳）847Please respect copyright.ＰＥＮＡＮＡIF4NNEhvP3
忌：辛辣食物（薑，蔥，蒜）847Please respect copyright.ＰＥＮＡＮＡWA47vnm0yO
847Please respect copyright.ＰＥＮＡＮＡTo0u1mxVCp
5. 痰濕質847Please respect copyright.ＰＥＮＡＮＡZZncH4qunC
- 體型肥胖847Please respect copyright.ＰＥＮＡＮＡTUkMBAnpu1
- 容易出汗，會感到肢體沈重847Please respect copyright.ＰＥＮＡＮＡx3aBib721Y
- 四肢浮腫847Please respect copyright.ＰＥＮＡＮＡjOF1IbeD4K
- #嗜睡847Please respect copyright.ＰＥＮＡＮＡNUfiTdlvwy
宜：飲食清淡；長期鍛鍊身體，養成運動習慣847Please respect copyright.ＰＥＮＡＮＡdHH1hbbZBJ
忌：過飽；煎炸，甜膩食物847Please respect copyright.ＰＥＮＡＮＡPjYAaIcHFM
847Please respect copyright.ＰＥＮＡＮＡTimvKyJbJD
6. 濕熱質847Please respect copyright.ＰＥＮＡＮＡlG4UxhO2XE
- 心煩，急躁847Please respect copyright.ＰＥＮＡＮＡLyUe6TJo5o
- 臉上多油，容易生粉刺暗瘡847Please respect copyright.ＰＥＮＡＮＡOF1KWwgOzv
- 常感到口苦或口臭847Please respect copyright.ＰＥＮＡＮＡbqoYwtWAOI
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）847Please respect copyright.ＰＥＮＡＮＡQSiLZlt89N
忌：濕熱之品（酒，海鮮）847Please respect copyright.ＰＥＮＡＮＡyg1rmBiBqW
847Please respect copyright.ＰＥＮＡＮＡlpBxPgM8XK
7. 血瘀質847Please respect copyright.ＰＥＮＡＮＡaAXJUpaFEM
- 面色晦暗，唇色黯淡或偏紫847Please respect copyright.ＰＥＮＡＮＡqavd0e0zSF
- 容易出現瘀斑847Please respect copyright.ＰＥＮＡＮＡ69yjNHCtlq
- 頭痛腰痛，肩頸僵硬847Please respect copyright.ＰＥＮＡＮＡYCea04aq3U
宜：食行氣活血之品（山楂，醋，紅糖）847Please respect copyright.ＰＥＮＡＮＡqno6zWNWwy
忌：滋膩之品（肥肉）847Please respect copyright.ＰＥＮＡＮＡDKJVyYeMYe
847Please respect copyright.ＰＥＮＡＮＡlYigpHhzr2
8.氣鬱質847Please respect copyright.ＰＥＮＡＮＡ9OhGPpugwT
- 心情鬱悶，多愁善感，無故嘆氣847Please respect copyright.ＰＥＮＡＮＡnNnPGpek8J
- 容易心慌焦慮847Please respect copyright.ＰＥＮＡＮＡ5SuN3ipOme
- 煩躁易怒847Please respect copyright.ＰＥＮＡＮＡw6vImNR6Lj
- 失眠847Please respect copyright.ＰＥＮＡＮＡLqE2JFQOgq
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）847Please respect copyright.ＰＥＮＡＮＡUY85gc7N7B
忌：睡前飲茶，咖啡847Please respect copyright.ＰＥＮＡＮＡpXoIEKcyaz
847Please respect copyright.ＰＥＮＡＮＡZ2RUpoeqdM
9. 特稟質847Please respect copyright.ＰＥＮＡＮＡFHvJ7aNKlB
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。847Please respect copyright.ＰＥＮＡＮＡkpQ5vfO3Oy
（該體質情況較複雜，應以實際情況進行調養。）847Please respect copyright.ＰＥＮＡＮＡQCmfC3jOdb
847Please respect copyright.ＰＥＮＡＮＡhr8fxBJr5Z
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。847Please respect copyright.ＰＥＮＡＮＡfe0yvG3PvM
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
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