閱讀難度：⭐️728Please respect copyright.ＰＥＮＡＮＡ5OfhgmKDQJ
728Please respect copyright.ＰＥＮＡＮＡp1EXVhMUt3
九型人格，十六型人格，相信大家都不陌生。網上流傳著各式各樣的人格測試，回答一系列的情景題，分析個人行為特質和性格，從而進行人格分型。通過人格測試，大家能更加了解自己的性格特點，甚至獲得待人處世的建議。728Please respect copyright.ＰＥＮＡＮＡkLXTfjZOCN
728Please respect copyright.ＰＥＮＡＮＡPAbefAJQnY
而事實上，在源遠流長的中醫文化中，也存在著類似人格的分型——體質分類。728Please respect copyright.ＰＥＮＡＮＡjB7usFEy2m
#體質 是根據中醫基礎理論，結合中醫辯證，透過一個人的身體特徵，常見表現，心理特徵，發病傾向所歸納出來的。和人格分類相似，不同體質除了生理特徵外，也會有相對應的行為表現，性格特徵等等。728Please respect copyright.ＰＥＮＡＮＡ1XxLo4x92L
雖然，中醫學上對體質的分型仍未完全達成共識，但一般來說體質可分為九種。728Please respect copyright.ＰＥＮＡＮＡaYnJrC8Dhe
現在，讓我們通過不同體質的特徵，簡單認識一下中醫理論的九大體質吧：728Please respect copyright.ＰＥＮＡＮＡMjgTX5Jmx0
728Please respect copyright.ＰＥＮＡＮＡONM3JjR6HV
1. 平和質728Please respect copyright.ＰＥＮＡＮＡJZFka1gT6S
- 健康的體質，不容易得病728Please respect copyright.ＰＥＮＡＮＡSmyzJFLZ9Q
- 體態勻稱, 面色潤澤728Please respect copyright.ＰＥＮＡＮＡNpoH45xtXj
- 情緒穩定728Please respect copyright.ＰＥＮＡＮＡpL0sGnmuhQ
- 胃口佳728Please respect copyright.ＰＥＮＡＮＡTck3rNKGYg
- 睡眠良好，精神充沛，不易疲勞728Please respect copyright.ＰＥＮＡＮＡiZmoUKLCIS
宜：定時作息，健康飲食，適量運動728Please respect copyright.ＰＥＮＡＮＡ1mDmmKTMCm
忌：過度進補728Please respect copyright.ＰＥＮＡＮＡHeKP28Nohc
728Please respect copyright.ＰＥＮＡＮＡIsRoi36ZOl
2. 氣虛質728Please respect copyright.ＰＥＮＡＮＡv0Bbm6U6Q8
- 講話聲音低弱728Please respect copyright.ＰＥＮＡＮＡyefQFhfBMw
- 稍微勞動後會喘不過氣728Please respect copyright.ＰＥＮＡＮＡtCWuXOATFi
- 容易疲累和出汗728Please respect copyright.ＰＥＮＡＮＡZsKvlFTWue
- 容易感冒728Please respect copyright.ＰＥＮＡＮＡcGCcgceP6O
宜：多食益氣健脾食物（小米，山藥，大棗）；充足睡眠；注意保暖728Please respect copyright.ＰＥＮＡＮＡEF19VNwgWC
忌：劇烈運動728Please respect copyright.ＰＥＮＡＮＡbgjTBdLbIA
728Please respect copyright.ＰＥＮＡＮＡIPvfMGyRCw
3. 陽虛質728Please respect copyright.ＰＥＮＡＮＡlctoqJSsun
- 怕冷728Please respect copyright.ＰＥＮＡＮＡP4yTccgIl2
- 時常#四肢冰冷728Please respect copyright.ＰＥＮＡＮＡOzO9vAhXDT
- 進食寒涼後容易腹瀉, 出現下肢浮腫728Please respect copyright.ＰＥＮＡＮＡ82QwOViKKY
宜：注意保暖728Please respect copyright.ＰＥＮＡＮＡZqMTo8PmMj
忌：生冷食物（西瓜）728Please respect copyright.ＰＥＮＡＮＡVzouWr9VUK
728Please respect copyright.ＰＥＮＡＮＡVpyEkSoul8
4. 陰虛質728Please respect copyright.ＰＥＮＡＮＡPu4cJ090Vs
- 體型較消瘦728Please respect copyright.ＰＥＮＡＮＡvRadrl9v70
- 容易口乾口渴，喜歡喝冷飲728Please respect copyright.ＰＥＮＡＮＡVKSLZhU9vK
- 手腳心#發熱，顴紅728Please respect copyright.ＰＥＮＡＮＡDlH0xDuqr9
- #皮膚乾燥728Please respect copyright.ＰＥＮＡＮＡyHznqmPyTg
- 大便乾燥728Please respect copyright.ＰＥＮＡＮＡAUQksZYijw
宜：滋潤食物（黑木耳）728Please respect copyright.ＰＥＮＡＮＡ9SHOQRMZwN
忌：辛辣食物（薑，蔥，蒜）728Please respect copyright.ＰＥＮＡＮＡx3Axt26YX6
728Please respect copyright.ＰＥＮＡＮＡ10JBp3LsNy
5. 痰濕質728Please respect copyright.ＰＥＮＡＮＡ9w7FrjCp8G
- 體型肥胖728Please respect copyright.ＰＥＮＡＮＡGbFbFIgqDH
- 容易出汗，會感到肢體沈重728Please respect copyright.ＰＥＮＡＮＡim5Xyv08eg
- 四肢浮腫728Please respect copyright.ＰＥＮＡＮＡ0IFOVuuYM5
- #嗜睡728Please respect copyright.ＰＥＮＡＮＡvNggTzx3j3
宜：飲食清淡；長期鍛鍊身體，養成運動習慣728Please respect copyright.ＰＥＮＡＮＡrbI2xHcq8W
忌：過飽；煎炸，甜膩食物728Please respect copyright.ＰＥＮＡＮＡ2TFYRZKsPp
728Please respect copyright.ＰＥＮＡＮＡz1BCubaELp
6. 濕熱質728Please respect copyright.ＰＥＮＡＮＡdUTtbm8ydF
- 心煩，急躁728Please respect copyright.ＰＥＮＡＮＡTXVG2wsESU
- 臉上多油，容易生粉刺暗瘡728Please respect copyright.ＰＥＮＡＮＡ4kU6nQdVzo
- 常感到口苦或口臭728Please respect copyright.ＰＥＮＡＮＡzlRi1E6UpM
宜：食清熱袪濕之品（黃瓜，綠豆，苦瓜）728Please respect copyright.ＰＥＮＡＮＡWExBzkluCF
忌：濕熱之品（酒，海鮮）728Please respect copyright.ＰＥＮＡＮＡn520TR0uzr
728Please respect copyright.ＰＥＮＡＮＡ0jbmMG6Kt8
7. 血瘀質728Please respect copyright.ＰＥＮＡＮＡmH8CWRtrmh
- 面色晦暗，唇色黯淡或偏紫728Please respect copyright.ＰＥＮＡＮＡrsRjW83EsR
- 容易出現瘀斑728Please respect copyright.ＰＥＮＡＮＡufGTk9MDVG
- 頭痛腰痛，肩頸僵硬728Please respect copyright.ＰＥＮＡＮＡscwpjpA790
宜：食行氣活血之品（山楂，醋，紅糖）728Please respect copyright.ＰＥＮＡＮＡJAc9UOCQZg
忌：滋膩之品（肥肉）728Please respect copyright.ＰＥＮＡＮＡIvuyoD6J6E
728Please respect copyright.ＰＥＮＡＮＡYmDVeus94D
8.氣鬱質728Please respect copyright.ＰＥＮＡＮＡjxAoli92Dv
- 心情鬱悶，多愁善感，無故嘆氣728Please respect copyright.ＰＥＮＡＮＡba9IqNGKHt
- 容易心慌焦慮728Please respect copyright.ＰＥＮＡＮＡpWcNKaGjiU
- 煩躁易怒728Please respect copyright.ＰＥＮＡＮＡLXzMFf4d8O
- 失眠728Please respect copyright.ＰＥＮＡＮＡDoazq9J8hm
宜：保持積極樂觀，心情舒暢；多參與群體活動；食理氣之品（韭菜，大蒜）728Please respect copyright.ＰＥＮＡＮＡxxBUAUmJKM
忌：睡前飲茶，咖啡728Please respect copyright.ＰＥＮＡＮＡA7i85knzY2
728Please respect copyright.ＰＥＮＡＮＡQZBk4xT1Jx
9. 特稟質728Please respect copyright.ＰＥＮＡＮＡkJR0yQ1INz
是一群有特殊體質的人群，有先天性，遺傳性特徵，疾病或不足。728Please respect copyright.ＰＥＮＡＮＡigZx7f14eR
（該體質情況較複雜，應以實際情況進行調養。）728Please respect copyright.ＰＥＮＡＮＡsTUQUfvyyu
728Please respect copyright.ＰＥＮＡＮＡB1dCGcy0LR
人的體質其實非常複雜，且受到多種因素的影響，包括飲食作息，天氣等。因此一般人都並非單一體質，而往往是一個人同時有著幾種不同體質特徵的情況。但通過以上體質的主要特徵，大家可以大致分辨自己偏向屬於哪種體質。根據體質分類，中醫會提供針對性的飲食、行為、起居建議和注意事項，供大家對自己的飲食起居作出調適。728Please respect copyright.ＰＥＮＡＮＡs8yAp2U4ls
所以注重健康的各位，想要調理身體或是日常養生，了解自己的體質尤為重要！
Penana
search
登入arrow_drop_down
註冊arrow_drop_down
