一直以嚟我都對d奇怪靈異既野好有興趣161Please respect copyright.ＰＥＮＡＮＡdJXxHOya83
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由中學時代開始，我就間唔時上網睇點樣靈魂出竅呀點樣冥想呀，清醒夢咁既文章161Please respect copyright.ＰＥＮＡＮＡVhVf3d5kCg
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前排，我又三分鐘熱度咁開始冥想161Please respect copyright.ＰＥＮＡＮＡBXqVJ2M0UB
通常朝早六點三起身，去開左個電熱水爐煲水161Please respect copyright.ＰＥＮＡＮＡkcgoTiv99U
就著住條底褲坐係客廳個sofa到盤坐161Please respect copyright.ＰＥＮＡＮＡlhlIqL9ydP
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通常都仲未天光，我會慢慢咁望下周圍先161Please respect copyright.ＰＥＮＡＮＡrXfxFBrRAK
將眼光失焦咁望住前面161Please respect copyright.ＰＥＮＡＮＡsN4QufBtb3
聽住附近雀仔叫既聲音161Please respect copyright.ＰＥＮＡＮＡq5ftYLEo8D
到想閉眼既時候先閉眼161Please respect copyright.ＰＥＮＡＮＡgIlygFl5dn
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經住就倒數十秒不停循環，留意住自己既呼吸同思想，有時會吸氣默唸so， 呼氣默唸hum。161Please respect copyright.ＰＥＮＡＮＡgVdltgnxq5
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堅持十五分鐘以上，到打開眼就天光，就準備返工161Please respect copyright.ＰＥＮＡＮＡmBf5o4qALo
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因為咁，我習慣左電話一響就醒，即刻撳熄個電話就出去廳，唔想嘈醒訓係隔離既老婆161Please respect copyright.ＰＥＮＡＮＡhnJSuJGjJr
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有一次，我五點自己起左身，個人都幾醒161Please respect copyright.ＰＥＮＡＮＡlQGXO5G8bI
我就早d出去打坐161Please respect copyright.ＰＥＮＡＮＡLjK8kjhfRA
今次有d唔同161Please respect copyright.ＰＥＮＡＮＡhgSdEVeeSi
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我冥想個陣比起注意呼吸，我將注意力集中係額頭眉心，慢慢會好似有d感覺係皮膚上面161Please respect copyright.ＰＥＮＡＮＡ5CB86QMloG
個種感覺只要你舉起食指，將注意力放起手指頭到都會好似有d能量係手指頭到咁161Please respect copyright.ＰＥＮＡＮＡai7SaXJCjb
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呢個集中注意力係身體某部分既遊戲，我由中學已經斷斷續續咁練習，幻想有朝一日自己可以開天眼呀，有超能力呀呢d on9野，隨住練習愈多，你會容易係身體唔同既皮膚上面產生感覺161Please respect copyright.ＰＥＮＡＮＡd27yeDKwhZ
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寫寫下又確認左自己都幾成日做d無聊野161Please respect copyright.ＰＥＮＡＮＡz9LtikASsu
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我將個種感覺由眉心向頭頂延伸，再經由頸椎延伸到脊椎尾，離開個頭愈遠就愈難161Please respect copyright.ＰＥＮＡＮＡwQXJ6uBydX
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就咁玩左一段時候，打開隻眼個陣已經係三十分鐘後，不過都係五點半161Please respect copyright.ＰＥＮＡＮＡnv3wo7CvVF
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所以我又走返入房訓161Please respect copyright.ＰＥＮＡＮＡeQToTfAhOd
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而今次訓既時候，我第一次發左一個我有記憶既清醒夢...161Please respect copyright.ＰＥＮＡＮＡTJTt0RVO4D
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