如果你或親友有第二型血醣控制問題
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可以試試這樣做
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大熊熊有第二型血糖問題
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也就是身體有消化血糖的能力，但是消化血醣的能力不夠好，造成血醣高，需要吃藥幫忙消化血醣
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熊熊開始吃血醣藥，但是效果一直不夠好
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一般來說，正常人的血醣約是１００上下，７０左右會進入飢餓狀態
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５０以下就有可能昏倒之類危險問題出現
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吃藥的狀態下，熊熊的血醣最高點，曾經量出２００左右
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這是很不好的情況了，因為過高的血醣會慢性傷害身體，也就是所謂的慢性病
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本來熊熊還在煩惱要怎麼辦？
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直到熊熊這樣做一個月
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熊熊的高血醣終於掉下來
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今天早上量血醣，量出９２的漂亮數字
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熊熊的血醣終於進入正常狀態了
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醫師開的血醣藥還是有吃，至少血醣問題明顯改善很多了
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熊熊一天只吃二餐
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熊熊一天只吃早餐和晚餐
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熊熊不吃午餐，如果下午感覺有點餓，稍微吃個營養小餅乾，小份水果，小麵包蛋糕，就是絕對不吃大量正餐
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這樣持續大約一個月，現在熊熊失控的血醣問題從２００左右掉到１００左右了，非常漂亮
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尬舞慶祝！尬舞慶祝！ 慶祝啦！
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簡單說，熊熊自我嚴格控制食物（血醣）的攝取，不讓血醣有堆積的機會
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這樣一天只吃二餐，頭半個月中午不吃真的會感覺不舒服，但是半個月之後就完全習慣了
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如果你或親友有第二型血醣問題，可以試試看這樣做
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至少熊熊現在血醣變漂亮了！
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不過當然，還是建議先問問你的醫師
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