This story may contain swearing, drinking, and some sexual content. You have been warned.
It starts out small. Tiny. Unnoticeable. The love you have for a person.And it continues growing, over the course of years into a beautiful, immovable love.Trust is like a tree. It takes years to grow. To solidify.And that shit can be cut down in an instant.You trusted that person.You loved them with every ounce of your being!And they threw it back in your face.
Research has demonstrated an obvious correlation between good Emotions and a Strong Psychology.
The mind-body relationship is becoming clearer thanks to the advent of modern science.
Likewise, the link between our thoughts and our Emotions and a Strong Psychology are also becoming better known.
Our thoughts and our emotions both form a circle reinforcing the other.
Negative thoughts will generate emotions of a similar nature and these emotions will then result in more negative thoughts.
This forms a vicious pattern that is most clearly observed in patients suffering from PTSD and other traumas.
It is very difficult for these people to break free, and the events keep recurring in their minds.
Over time, such patients heal to an extent.
Calming therapeutic modalities work over time to gently alleviate these traumas.
However, modern society is anything but therapeutic.
On the other hand, healthy emotions are linked with successful and a powerful psychology.
People who are happier have more success and better interpersonal relationships.
They have better concentration, memory, and social skills.
It is far easier to be successful when you have a positive emotional framework as a foundation than to be struggling internally.
How to Manage The RelationshipEverybody is in a situation where they need to better manage their thoughts and emotions.
It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions, These include:
MeditationMindfulnessDeep CommunicationCreative WorkMeditation and mindfulness are practices where we simply observe what is happening in our minds.
This is very beneficial in a world that is so externally orientated.
We can observe how we feel and how these thoughts stimulate certain emotions.
Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day.
Deep communication is another technique where we work with a therapist or practitioner to document and analyze our own patterns for further insights.
Creative work is about self-expression.
An intense dedication to creative work is an excellent way to remove any negative tendencies.
What can happen is that we are so focused on artistic inventions that we are not focusing any of our energies on the things that make us weak.
This works far more quickly than meditation and mindfulness if we can find something that we are truly passionate about.
Scott Brande goes into an experimental therapy session using lucid dreaming, and gets way more than he bargained for.
That's what they call me
But I'm not unhinged I'm perfectly aware of myself
Are you though?
Do you think you're in control?
No your not I am
I'm in control of your mind right now
I'm in control of you're eyes
I'm even in control of you're mouth
Noone can hear you can they?
Oh I'm sorry did you want control back?
Is it making uneasy?
See I'm perfectly fine
But you on the other hand
You seem a little