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No Plagiarism!orqI1rqQnQkxrgZ8MRaaposted on PENANA 我今天很乖8964 copyright protection96PENANAu4duYFKNax 維尼
沒有瘋狂打遊戲100Please respect copyright.PENANAekqvwg4LlB
8964 copyright protection96PENANAlyUwBNpYIG 維尼
日記也是早早打了8964 copyright protection96PENANAtGlJH0ktWV 維尼
然後有出門吃晚餐8964 copyright protection96PENANAG96PaGMU29 維尼
這大概是我一周唯一出門的一天8964 copyright protection96PENANAOvaiVmqoVI 維尼
而且突然又燃起了鬥志8964 copyright protection96PENANADTS2CpZInt 維尼
無論是房間 遊戲 讀書 作息等8964 copyright protection96PENANAkTNYphIrOs 維尼
突然覺得我好棒8964 copyright protection96PENANACZYW1mOP3m 維尼
活到今天了8964 copyright protection96PENANAfg5YplIL2r 維尼
可能是看到手臂還在結痂的傷口吧8964 copyright protection96PENANA8NMNC3tq2S 維尼
突然意識我還是個人8964 copyright protection96PENANAP7J9iZIJzp 維尼
也有情緒8964 copyright protection96PENANAeJKSLU2mOL 維尼
也有思維8964 copyright protection96PENANA5d6M1NkMeR 維尼
不需要照著別人的說法做8964 copyright protection96PENANA2cRzpMGmLq 維尼
也不需要迎合別人8964 copyright protection96PENANAW6KrJ5zt4D 維尼
可以合理安排我的作息和生活8964 copyright protection96PENANA7wMhMc6cZ8 維尼
突然覺得這是一件多美好的事情8964 copyright protection96PENANAc1TNOWXiLQ 維尼
我不知道你們能不能體會到我的快樂8964 copyright protection96PENANABhNjSME7pt 維尼
我第一次覺得自己如此靠近康復8964 copyright protection96PENANAWYXPHL4Ezx 維尼
雖然知道說一個月兩個月是不可能的8964 copyright protection96PENANAsPAcGzhLoD 維尼
但有了那種決心8964 copyright protection96PENANAVb9MXeq5JL 維尼
來的其實很突然8964 copyright protection96PENANAeU4S1iOBf6 維尼
我也暫時還沒想到契機100Please respect copyright.PENANAyQk4Ij84Tp
8964 copyright protection96PENANAO8GFM88dIw 維尼
不過我也很害怕會不會是因為我現在的生活完全是想做什麼就做什麼8964 copyright protection96PENANABof8oVE5kw 維尼
沒有壓力8964 copyright protection96PENANA6AXFpfPgx3 維尼
所以才有了生活變輕鬆的想法(這裡的輕鬆是指不需要花很多時間調適心情)8964 copyright protection96PENANAVZupNtjfvp 維尼
我其實很害怕壓力一來我又開始倒退嚕8964 copyright protection96PENANAPXwZgjKZgr 維尼
所以目前的想法是先定一些小小的目標來執行8964 copyright protection96PENANAPGQxHvpuNO 維尼
短期的那種8964 copyright protection96PENANACOAWB6DmTc 維尼
例如幾點睡覺 看多久書 每天運動諸如此類100Please respect copyright.PENANAeHBJVXwYjX
8964 copyright protection96PENANAJEXNX05tBC 維尼
覺得每天寫日記我也堅持一段時間了8964 copyright protection96PENANAURxT6f2DDw 維尼
是時候安排其他事情了8964 copyright protection96PENANA3OcV1ZRDyJ 維尼
所以可能往後在penana文章中會多一個圖來表示我一周進度8964 copyright protection96PENANAAiAyB5ZwuV 維尼
之類的8964 copyright protection96PENANAgYfj5dLrxq 維尼
這也只是我現在的想法8964 copyright protection96PENANAonmnPKQnmw 維尼
明天早上如果這個想法還很鮮明8964 copyright protection96PENANA0X8auIAmFY 維尼
下一篇日記就會出現一張目標圖了8964 copyright protection96PENANAcR223rBReS 維尼
IG的話可能放在第二頁吧8964 copyright protection96PENANAbuTkSJkWfi 維尼
然後我接下來要說的東西可能會讓一些人感到不舒服8964 copyright protection96PENANATaZDEcTC1n 維尼
所以對於體重很敏感的人可能要迴避一下8964 copyright protection96PENANApgDTPfiFK8 維尼
我突然發現我好像是易瘦體質8964 copyright protection96PENANAxDPlb5ujiO 維尼
也不是說突然8964 copyright protection96PENANA9hFMS1nbFr 維尼
因為我從小BMI就一直落在適中邊緣100Please respect copyright.PENANAp5QqKFU6ui
8964 copyright protection96PENANAIuQLtFcqxW 維尼
可能就都18點多醬8964 copyright protection96PENANAR1DXb4tNCr 維尼
科普一下8964 copyright protection96PENANAPH2DmOmYbr 維尼
BMI是指體重 除以 身高(m)²8964 copyright protection96PENANA6zQV6CMs79 維尼
成年人的標準為100Please respect copyright.PENANA05CSfuYq9r
8964 copyright protection96PENANAfAYkGYVJdq 維尼
過輕(BMI<18.5)100Please respect copyright.PENANALKL5uuUDPh
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健康體重(18.5≤BMI<24)100Please respect copyright.PENANAakfp595UlM
8964 copyright protection96PENANAmxMQSfZnas 維尼
過重(24≤BMI<27)100Please respect copyright.PENANAPMnDcmNI53
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肥胖(BMI≥27)100Please respect copyright.PENANAcoAjlmwTz2
8964 copyright protection96PENANAviOfn1u0sm 維尼
現在我是156cm 44kg 8964 copyright protection96PENANAcNwkf10Xsl 維尼
BMI差不多就是188964 copyright protection96PENANAt4EqoGw2ug 維尼
但是我的體型看起來就是一般8964 copyright protection96PENANAAsvzZivHSi 維尼
沒有到很瘦8964 copyright protection96PENANAqUvVe1ZWQn 維尼
不過為什麼我今天會突然提到體重呢8964 copyright protection96PENANA7oWTz5a8od 維尼
因為我晚餐吃迴轉壽司8964 copyright protection96PENANAsxwx91aAXd 維尼
吃的比平常多8964 copyright protection96PENANAFWOdTfhULY 維尼
但是我的體重剛剛量卻還是差不多8964 copyright protection96PENANA2Sv6pB4ZJy 維尼
加上我基礎代謝其實因為我都在家所以偏低100Please respect copyright.PENANALEvPcnMuOZ
8964 copyright protection96PENANAEbg1PkGLXF 維尼
不過體重還是沒怎麼變8964 copyright protection96PENANA3G1oYhNvaK 維尼
所以才這樣說8964 copyright protection96PENANAWeTxgNwdAS 維尼
不過8964 copyright protection96PENANAU4bOwhmYP4 維尼
說我這麼瘦不會有身材焦慮那就錯了8964 copyright protection96PENANA5dIZk0pY7u 維尼
可能因為明星尤其亞洲的審美都很瘦8964 copyright protection96PENANActSO7ix1tY 維尼
所以有時候還是會想說8964 copyright protection96PENANAfIFHDHCLEg 維尼
腿不夠細 腰不夠有線條這種事情8964 copyright protection96PENANAjmItg2zC7S 維尼
但我想說8964 copyright protection96PENANAKhdrrscbVx 維尼
其實不管什麼樣子8964 copyright protection96PENANAmyH5oFC5xp 維尼
每種身材都很好看8964 copyright protection96PENANAIitklcUWve 維尼
胖瘦更不是別人拿來貶低你的藉口8964 copyright protection96PENANAxsMEBDKt31 維尼
今天有人嫌棄你的身材8964 copyright protection96PENANAXfT72kQHYL 維尼
就想著 只是我不長在他審美上8964 copyright protection96PENANAeV0tVg225Q 維尼
活的自信8964 copyright protection96PENANAPd4ue7FGxV 維尼
其實更是另一種美麗和帥氣!8964 copyright protection96PENANAWz2fKZr5bg 維尼
0625_03258964 copyright protection96PENANAtvtDccZCnM 維尼
You don't have to try so hard100Please respect copyright.PENANAqoHuRQWBrv
其實你並不必 大費周章100Please respect copyright.PENANARSZInDz7LN
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You just have to get up, get up, get up, get up100Please respect copyright.PENANARsUS0yLO0i
你只需 一點自信 打起精神 清醒領悟 做自己100Please respect copyright.PENANAU8GhBTDpKR
You don't have to change a single thing100Please respect copyright.PENANAFbkRxjpSoG
並不需要 改變自己100Please respect copyright.PENANApAXOUK0Gwy
100Please respect copyright.PENANAX3DNEWNZFp
You don't have to try, try, try, try100Please respect copyright.PENANAGmOexTVKOn
不要一昧 去追求 去嘗試 去改變 [x3]100Please respect copyright.PENANAKgx4OtPbRF
100Please respect copyright.PENANAqzFZuAQUfU
You don't have to try100Please respect copyright.PENANABqzzmqJesn
一切都不必要100Please respect copyright.PENANAQEfC8H9QAg
Yooou don't have to try100Please respect copyright.PENANAa4DJmfhlCU
做自己最美100Please respect copyright.PENANAFPg3SrAeIa
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-Try BY Colbie Caillat100Please respect copyright.PENANAc8pQh9hkGL
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