Sceduale
Sleep: 3:30 sorta woke up
Symptoms: Fatigue, dry throat, random pain. soreness, confusion
Excercize: Did stretches
Symptoms: Soreness and random pain begin to subside after stretching, slight headache and arm pain begins
Activity: Attempt to meditate
Symptom: Deepressed mood, low mood, inability to regulate emotions
Food: Choclate milk, plus med ( Antideepresent)174Please respect copyright.PENANA1rtudapRxP
Symptom: Paranoia, fidgety, anger, self harm urges
Activity: Listening to music and being on Vent, kinda
Activity: Laying in bed watching YouTube and sorta reading fanfiction174Please respect copyright.PENANAGzfJWPLzOm
Symptom: Neck pain, splitting headache, low mood, stomach discomfort
Sleep: Slept for about forty minutes
N/A
Big Note: Sorry I didn't keep accurate notes today and now everything's just kind of a blur, so I'll do better tomorrow
Feelings/Notes
- I've felt kinda shitty the past couple of days, so I took my antideepressent and continued to feel like shit and be upset
- For those who probably don't Vent is a mental health app where people can Vent their feelings and I have a lot of stuff on there
Notes For Tomorrow
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