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No Plagiarism!pZLlVsy3Ctgafs9xVVY0posted on PENANA Diet8964 copyright protection167PENANAY8So3YDOtY 維尼
Breakfast - Choclate milk8964 copyright protection167PENANAPfCI1mqJLg 維尼
Morning Snack - Sliced apple8964 copyright protection167PENANAC8pWRBXlZi 維尼
Lunch - Chicken and rice, sugar cookie, dr.pepper8964 copyright protection167PENANAPcWPMNlkj0 維尼
Afternoon Snack - Chips and soda8964 copyright protection167PENANAtNoeFerQDY 維尼
Dinner - Fried chicken, pasta, baked beans, rolls, and coke8964 copyright protection167PENANAHQqmj4ABFo 維尼
Bedtime Snack - Molasses cookie and milk8964 copyright protection167PENANAk0L5gYtHJG 維尼
Excercise - Stretches, 8964 copyright protection167PENANAKxNkzZtawJ 維尼
Sleep8964 copyright protection167PENANA3G4kbiyoKY 維尼
Woke Up at 3:30 am 8964 copyright protection167PENANAQcVthlXuJP 維尼
Symptoms - Various8964 copyright protection167PENANAG7UMHEw6Ne 維尼
Meds/Treatments - N/A8964 copyright protection167PENANAhIdgL7kIrH 維尼
Activities - Various8964 copyright protection167PENANAc2X0ARRshh 維尼
Sceduale8964 copyright protection167PENANAKNHuIM2akm 維尼
Woke Up: 3:30 ( With soreness, mild pain, and dry throat)8964 copyright protection167PENANA1u71l2q6pX 維尼
Excercize: Stretches ( Pain and soreness started going away after stretching)8964 copyright protection167PENANA00FBWd70Xi 維尼
Food: Breakfast8964 copyright protection167PENANAHNpKHHc0Ch 維尼
Activity: Watch TV while eating8964 copyright protection167PENANAE1mOZWrKrU 維尼
Activity: Change clothes8964 copyright protection167PENANAO20I9HDgVw 維尼
Symptoms: Soreness returns with a vengence along with level four headache8964 copyright protection167PENANARY5WxfQtx9 維尼
Activity: Put on American Horror Story + Writing8964 copyright protection167PENANAYNPzzmYMm7 維尼
Activity: Switch To YouTube because i'm uncomfy + Writing8964 copyright protection167PENANAgDa8khBhWq 維尼
Activity: Spellwork8964 copyright protection167PENANATbb9niAZMy 維尼
Activity: Changing clothes ( The first change made me feel dysphoric and invalid)8964 copyright protection167PENANAUkZjkbDpdH 維尼
Activity: Singing 8964 copyright protection167PENANAlyL4sdovqj 維尼
Activity: Watching Tanked and actually working on a story8964 copyright protection167PENANAcMQmZih9hX 維尼
Symptom: Back pain and hunger pans hitting, tiredness setting in a bit8964 copyright protection167PENANAIUOhIac2mv 維尼
Food: Morning snack8964 copyright protection167PENANAJ28VRRqVs2 維尼
Sleep: 40 minute nap ( Accidently)8964 copyright protection167PENANAR7H3NwO5bt 維尼
Symptom: Stomach hurts, head hurts, dry throat, feel sore ( Are you all starting to see why I hate sleep?)8964 copyright protection167PENANADYXHRvwXVk 維尼
Activity: Loudly blaring music/Slam poetry8964 copyright protection167PENANAiny9ibfPNM 維尼
Symptom: Worse stomach pain and trouble swallowing8964 copyright protection167PENANAqAWSJ2Zk0u 維尼
Activity: Watching YouTube and doing random shit8964 copyright protection167PENANAxYZ5V7kefc 維尼
Food: Lunch8964 copyright protection167PENANAo8v9qoa3fn 維尼
Activity: Singing and having emotional issues8964 copyright protection167PENANAx5IatiinXn 維尼
Symptom: Anger, racing thoughts, confusion, inability to regulate emotions8964 copyright protection167PENANAkYfzpbhI8v 維尼
Activity: Watching political videos and trying to figure shit out8964 copyright protection167PENANASRlDdVlEBC 維尼
Activity: Begin writing8964 copyright protection167PENANAHf0BrFBfqJ 維尼
Snack: Chips and soda8964 copyright protection167PENANAnFTrhIXYS7 維尼
Activity: Go for drivers lesson8964 copyright protection167PENANArfZdK3UgMa 維尼
Activity: Visit with grandparents8964 copyright protection167PENANAQyr9jGbOKA 維尼
Food: Ate dinner8964 copyright protection167PENANAIsXiF5deus 維尼
Activity: Making TikToks8964 copyright protection167PENANAxF0mArTRr8 維尼
Symptoms: Fatigue, sadness, headache, inability to regulate emotions, brain fog, confusion8964 copyright protection167PENANACFNqHRnsWN 維尼
Activity: Started watching Worst Cooks Of America and trying to mindful rest8964 copyright protection167PENANAL6f3Cj6ruW 維尼
Activity: Play music and mess around online8964 copyright protection167PENANAJXQLve2rtZ 維尼
Symptoms: Anxiety, fearfulness, inability to regulate emotions8964 copyright protection167PENANAQcZQp8N8bz 維尼
Food: Bedtime snack8964 copyright protection167PENANA6tyJJgCt4J 維尼
Sleep: 10:30ish8964 copyright protection167PENANAtBko3qzhhV 維尼
Feelings/Notes8964 copyright protection167PENANAA4VBAiCA9f 維尼
- No one feels like being nice at three am, but for some reason they talk to me, okay dude8964 copyright protection167PENANAZSVkIEo4jv 維尼
- Woke up not feeling good, once again not feeling low, deciding to do something about it cause it's shit8964 copyright protection167PENANA79VuDaFDFs 維尼
Notes For Tomorrow8964 copyright protection167PENANAWntHFmobW1 維尼
- Be more productive 8964 copyright protection167PENANAaIl8tR2T8e 維尼
- Also gonna scribe my calories taken in and calories burned8964 copyright protection167PENANA7kmglj6YRe 維尼
- Keep up my streak of eating six meals a day, waking up early, and doing more8964 copyright protection167PENANA01BkM8dOUu 維尼
- Meditate, excercize more, garden, etc., etc. - Be better 8964 copyright protection167PENANADoPc9pzd5V 維尼
- Considering just posting my notes and feelings, with the sceduale everything else is just kinda meh or can be incorrpurorated some other way8964 copyright protection167PENANAy82i5xqAzr 維尼
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