x
No Plagiarism!rYLE8X2eLQ2E6jzqd0Lwposted on PENANA Diet8964 copyright protection166PENANAA6hJZLRZ8h 維尼
Breakfast - Choclate milk8964 copyright protection166PENANA4sdbYPctPA 維尼
Morning Snack - Sliced apple8964 copyright protection166PENANAlOMNSYPKQb 維尼
Lunch - Chicken and rice, sugar cookie, dr.pepper8964 copyright protection166PENANAV53hhLZu5R 維尼
Afternoon Snack - Chips and soda8964 copyright protection166PENANANjm9GOWhqD 維尼
Dinner - Fried chicken, pasta, baked beans, rolls, and coke8964 copyright protection166PENANATBgd8flhp3 維尼
Bedtime Snack - Molasses cookie and milk8964 copyright protection166PENANAirx9rQa3mb 維尼
Excercise - Stretches, 8964 copyright protection166PENANADAoA5mcw2j 維尼
Sleep8964 copyright protection166PENANAWtOVTcRhKp 維尼
Woke Up at 3:30 am 8964 copyright protection166PENANAaXsL8viAYR 維尼
Symptoms - Various8964 copyright protection166PENANAvFy1EO0qSC 維尼
Meds/Treatments - N/A8964 copyright protection166PENANALnQXq9Hp2i 維尼
Activities - Various8964 copyright protection166PENANAjJFMjnZ0z7 維尼
Sceduale8964 copyright protection166PENANA1208bwsg31 維尼
Woke Up: 3:30 ( With soreness, mild pain, and dry throat)8964 copyright protection166PENANAHm3fM8xI8x 維尼
Excercize: Stretches ( Pain and soreness started going away after stretching)8964 copyright protection166PENANAXvjwdLtbrP 維尼
Food: Breakfast8964 copyright protection166PENANA5Zi20pLh8n 維尼
Activity: Watch TV while eating8964 copyright protection166PENANAgrpf6985Xs 維尼
Activity: Change clothes8964 copyright protection166PENANAAqXQIWYq35 維尼
Symptoms: Soreness returns with a vengence along with level four headache8964 copyright protection166PENANA8fDTDL28xm 維尼
Activity: Put on American Horror Story + Writing8964 copyright protection166PENANAtzQXrbOqxe 維尼
Activity: Switch To YouTube because i'm uncomfy + Writing8964 copyright protection166PENANA8RSFoMGsyK 維尼
Activity: Spellwork8964 copyright protection166PENANAKNGoAL4CJi 維尼
Activity: Changing clothes ( The first change made me feel dysphoric and invalid)8964 copyright protection166PENANAdtXNp9KVS2 維尼
Activity: Singing 8964 copyright protection166PENANABT4CkZ47zT 維尼
Activity: Watching Tanked and actually working on a story8964 copyright protection166PENANA44Pn5sb5B5 維尼
Symptom: Back pain and hunger pans hitting, tiredness setting in a bit8964 copyright protection166PENANA6VFYpxpPbO 維尼
Food: Morning snack8964 copyright protection166PENANAyV742eNugJ 維尼
Sleep: 40 minute nap ( Accidently)8964 copyright protection166PENANAIA2Q1WcvLe 維尼
Symptom: Stomach hurts, head hurts, dry throat, feel sore ( Are you all starting to see why I hate sleep?)8964 copyright protection166PENANAPqidCyILcS 維尼
Activity: Loudly blaring music/Slam poetry8964 copyright protection166PENANAMTUz11V5Wp 維尼
Symptom: Worse stomach pain and trouble swallowing8964 copyright protection166PENANA0nmWF4tGxA 維尼
Activity: Watching YouTube and doing random shit8964 copyright protection166PENANAOhXbjWw1Oj 維尼
Food: Lunch8964 copyright protection166PENANA4rvFrLSHuA 維尼
Activity: Singing and having emotional issues8964 copyright protection166PENANAPt7eTes7ri 維尼
Symptom: Anger, racing thoughts, confusion, inability to regulate emotions8964 copyright protection166PENANAmolepYOmLP 維尼
Activity: Watching political videos and trying to figure shit out8964 copyright protection166PENANANN5a9ql5hP 維尼
Activity: Begin writing8964 copyright protection166PENANAOhjIssCIpS 維尼
Snack: Chips and soda8964 copyright protection166PENANAyg2HNggbnO 維尼
Activity: Go for drivers lesson8964 copyright protection166PENANAVqzyEIbIci 維尼
Activity: Visit with grandparents8964 copyright protection166PENANAXCKGkyGt40 維尼
Food: Ate dinner8964 copyright protection166PENANAfM56UGex1v 維尼
Activity: Making TikToks8964 copyright protection166PENANAiP7Ky6HDbZ 維尼
Symptoms: Fatigue, sadness, headache, inability to regulate emotions, brain fog, confusion8964 copyright protection166PENANA4Qx8mBzAvV 維尼
Activity: Started watching Worst Cooks Of America and trying to mindful rest8964 copyright protection166PENANAusyKLiYCpn 維尼
Activity: Play music and mess around online8964 copyright protection166PENANAW7jsokwbBf 維尼
Symptoms: Anxiety, fearfulness, inability to regulate emotions8964 copyright protection166PENANAexPBMyuHVw 維尼
Food: Bedtime snack8964 copyright protection166PENANAeG0YULjsQO 維尼
Sleep: 10:30ish8964 copyright protection166PENANAJotT4RNOW0 維尼
Feelings/Notes8964 copyright protection166PENANAUY5k2xv9YN 維尼
- No one feels like being nice at three am, but for some reason they talk to me, okay dude8964 copyright protection166PENANApGAfZv3lLz 維尼
- Woke up not feeling good, once again not feeling low, deciding to do something about it cause it's shit8964 copyright protection166PENANAe0FOMdWOMr 維尼
Notes For Tomorrow8964 copyright protection166PENANAw5wXhlYGiZ 維尼
- Be more productive 8964 copyright protection166PENANAEwPnjQPPVU 維尼
- Also gonna scribe my calories taken in and calories burned8964 copyright protection166PENANAgjY7d9M58a 維尼
- Keep up my streak of eating six meals a day, waking up early, and doing more8964 copyright protection166PENANAGXVZcdsLlq 維尼
- Meditate, excercize more, garden, etc., etc. - Be better 8964 copyright protection166PENANA7C0OO7iO1B 維尼
- Considering just posting my notes and feelings, with the sceduale everything else is just kinda meh or can be incorrpurorated some other way8964 copyright protection166PENANAOgoYmTlcV2 維尼
172.70.130.253
ns 172.70.130.253da2