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上次7-11減肥餐單廣受好評,再次推出OK便利店系列!趕快收藏吧❤️$124.4能吃「墨西哥卷、鰻魚、金莎、燒賣和燕窩」的「華麗麗1500卡減肥餐單(第二集)」來啦🥰誰說減肥就要過苦日子的(≧▽≦)/讓璃來打破傳統吧(笑🧡)
筆璃怕上圖文字太小,也放文字版本在下方^.^有問題可隨時問筆璃喲!減肥一起加油!
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早餐542Please respect copyright.PENANAPWtaZj3Wg1
OK輕食套餐(滋味卷-香辣雞肉)+(黑咖啡 500ML)542Please respect copyright.PENANAzuqifg5YGV
價格:$24542Please respect copyright.PENANA82IPPDVF70
總熱量:298大卡542Please respect copyright.PENANA7sy83oEfun
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午餐542Please respect copyright.PENANAwxK3I6ttFj
煙燻雞肉藜麥田園沙律+照燒鰻魚飯團542Please respect copyright.PENANAXAFIKW6PPe
價格:$39542Please respect copyright.PENANAaZtpyFlIab
總熱量:365.35大卡542Please respect copyright.PENANA6igJ9QmGnE
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下午茶542Please respect copyright.PENANAjWWYF3Yir4
金莎(3粒)542Please respect copyright.PENANA6P0ZgVrPJY
價格:$11.5542Please respect copyright.PENANAO02AvBqmV6
總熱量:223大卡542Please respect copyright.PENANAV8UfSu3vB1
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晚餐542Please respect copyright.PENANAvAaSKYQbYU
OH牛肉香茹粥+蝦肉燒賣+官燕盞低糖「紅棗圓肉燕窩飲」542Please respect copyright.PENANAb36iEQcuKK
價格:$49.9542Please respect copyright.PENANAFY7EkHbFvE
總熱量:338.6大卡542Please respect copyright.PENANAxeBlKrePPm
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🍖餐單蛋白質為50.2g,對於約50-55kg女生來說,已是足夠的。如早前引用營養師黃凱詩專欄:「吸收過多蛋白質,而運動量不足沒法使用的話,蛋白質在體內變成脂肪。」🙅♀️所以我們不要盲目追求高蛋白質喲🥰要視乎運動量和TDEE(每天總消耗的能量)再調節餐單!542Please respect copyright.PENANAuUyCPm9Mnl
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🍽飽足感對普通女生應該是夠的,但男生比較辛苦一點了😖還有這餐單是香港區OK限定🧡台灣朋友們請接受璃大大的遞心式抱歉😖💕542Please respect copyright.PENANASXaxatczVh
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💧使用這餐單時,記得當日要喝2-2.5L水,因為便利店食物普遍加防腐劑及較高鈉😱如有時間再運動一下,就不容易水腫啦😝542Please respect copyright.PENANATzeGfWjaEp
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🌟每個人身體情況各異,建議大家先作資料搜集,了解清楚自己是否合適用這餐單🧡這樣減脂減重就更安全啦🥰🌟542Please respect copyright.PENANArsRsqPvuwX
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希望這份菜單能幫助香港外食族的大家~
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🧡下集減脂超商:759阿信屋(粉絲準備尖叫吧!哈哈)
點#筆璃減肥 可看回上集7-11減肥餐單喲!542Please respect copyright.PENANAUCGKK7hV44
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💭創作這系列原因💭542Please respect copyright.PENANAoL47X4vwhC
璃常常看到台灣營養師的ig推出「超商減肥餐單」帖文,心生羨慕,也想:「為什麼香港沒這類餐單?香港人生活忙碌常外食,有這些餐單,生活減肥方便得多啊了!」542Please respect copyright.PENANAyT5HCNsiEj
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本著「沒有的事,就由自己創造」的精神,未來璃繼續創作不同的超級市場和便利店減肥餐單系列😝敬請期待😻我們減肥變健康一起加油!542Please respect copyright.PENANAFofSQhIQVp
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如喜歡這系列,請542Please respect copyright.PENANAtWcLV2hNJw
支持璃❤542Please respect copyright.PENANAgwDpPMSyqS
分享出去🙏542Please respect copyright.PENANA1l18ZsTWc2
收藏起來🤝542Please respect copyright.PENANAp8HI6Jzdsb
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謝謝大家(≧▽≦)/