石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;778Please respect copyright.ＰＥＮＡＮＡCVUKEkas5M
778Please respect copyright.ＰＥＮＡＮＡU5pDHwVxTz
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。778Please respect copyright.ＰＥＮＡＮＡGPvGdmReZl
778Please respect copyright.ＰＥＮＡＮＡlZxsM57zei
778Please respect copyright.ＰＥＮＡＮＡaQNqOSQlwL
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」778Please respect copyright.ＰＥＮＡＮＡZwlCfSmSIR
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。778Please respect copyright.ＰＥＮＡＮＡMU0ulenUct
778Please respect copyright.ＰＥＮＡＮＡtxXfilHKlS
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。778Please respect copyright.ＰＥＮＡＮＡcmMOsRRO20
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」778Please respect copyright.ＰＥＮＡＮＡbF2peX0FhN
778Please respect copyright.ＰＥＮＡＮＡmx4y7KLvvI
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。778Please respect copyright.ＰＥＮＡＮＡ7BCWZ3brkl
778Please respect copyright.ＰＥＮＡＮＡix0ZlxIm6l
778Please respect copyright.ＰＥＮＡＮＡ1VmBWe7HIc
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。778Please respect copyright.ＰＥＮＡＮＡlFjZce3DxK
778Please respect copyright.ＰＥＮＡＮＡgLAPrEC9zK
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。778Please respect copyright.ＰＥＮＡＮＡmXoxStmWVm
778Please respect copyright.ＰＥＮＡＮＡGRLKJoU45e
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。778Please respect copyright.ＰＥＮＡＮＡkHigislFqe
778Please respect copyright.ＰＥＮＡＮＡCc3m5Vj9Vr
778Please respect copyright.ＰＥＮＡＮＡHdi3U5drA3
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。778Please respect copyright.ＰＥＮＡＮＡkE3DcZv0pl
778Please respect copyright.ＰＥＮＡＮＡy98jMugbAf
778Please respect copyright.ＰＥＮＡＮＡ8gvQ0KU8hi
778Please respect copyright.ＰＥＮＡＮＡtcahMCofJf
「爺爺..羽毛球最基本的步法不是米字步法嗎?778Please respect copyright.ＰＥＮＡＮＡa0O6yB1D7H
為何突然間要...玩跳飛機呢?」778Please respect copyright.ＰＥＮＡＮＡRWGi0CINV3
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。778Please respect copyright.ＰＥＮＡＮＡoBnGyxxUNS
778Please respect copyright.ＰＥＮＡＮＡFIsZeAURPC
778Please respect copyright.ＰＥＮＡＮＡ6RNhGRzerP
「應對正規賽事的話，米字步法的確是非常的受用。778Please respect copyright.ＰＥＮＡＮＡP3Z6pQxjUJ
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」778Please respect copyright.ＰＥＮＡＮＡIZrSTjZ1SX
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。778Please respect copyright.ＰＥＮＡＮＡvv47UObp2G
778Please respect copyright.ＰＥＮＡＮＡS1r2RSS565
778Please respect copyright.ＰＥＮＡＮＡNrm4kA7ENa
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。778Please respect copyright.ＰＥＮＡＮＡNeq3gCnFNe
778Please respect copyright.ＰＥＮＡＮＡYXIaOs0Mub
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。778Please respect copyright.ＰＥＮＡＮＡgLFdnTufqj
778Please respect copyright.ＰＥＮＡＮＡDgNaJC9YTD
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。778Please respect copyright.ＰＥＮＡＮＡsHzh9O6ep3
778Please respect copyright.ＰＥＮＡＮＡleO1FEpzSE
778Please respect copyright.ＰＥＮＡＮＡJVPAen4vW5
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。778Please respect copyright.ＰＥＮＡＮＡ1o0owe4Jzy
778Please respect copyright.ＰＥＮＡＮＡ2pnwriwZ42
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。778Please respect copyright.ＰＥＮＡＮＡIhYDoKwonb
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。778Please respect copyright.ＰＥＮＡＮＡg6BVQ73Fdp
778Please respect copyright.ＰＥＮＡＮＡmlvqfDF3o8
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。778Please respect copyright.ＰＥＮＡＮＡupnZPKOrV6
778Please respect copyright.ＰＥＮＡＮＡkDbhqnKlqD
778Please respect copyright.ＰＥＮＡＮＡOysJ1FZkMc
778Please respect copyright.ＰＥＮＡＮＡknQ6yZbpoW
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」778Please respect copyright.ＰＥＮＡＮＡxQQXR4Oa7O
我右手托著下巴，低聲道。778Please respect copyright.ＰＥＮＡＮＡCsDTBYbIq8
778Please respect copyright.ＰＥＮＡＮＡ6ovDDaLhMc
「人體肌肉是有著記憶能力的。778Please respect copyright.ＰＥＮＡＮＡTLPFlRTaRv
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」778Please respect copyright.ＰＥＮＡＮＡDX5jDBHwfP
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。778Please respect copyright.ＰＥＮＡＮＡkwu0y1jQtU
778Please respect copyright.ＰＥＮＡＮＡvFTsAVWMJw
「現在你只需要專注在跳飛機的頭五格裡頭!778Please respect copyright.ＰＥＮＡＮＡRL4gZRHwbO
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」778Please respect copyright.ＰＥＮＡＮＡzCmZ07iXi3
778Please respect copyright.ＰＥＮＡＮＡnTswJgxDzt
778Please respect copyright.ＰＥＮＡＮＡ60YcOs2CRb
…..778Please respect copyright.ＰＥＮＡＮＡrRfU2uZIUU
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?778Please respect copyright.ＰＥＮＡＮＡDFLzw4MaoB
778Please respect copyright.ＰＥＮＡＮＡ53A2hS0BDL
778Please respect copyright.ＰＥＮＡＮＡVUOIR2Xy7U
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」778Please respect copyright.ＰＥＮＡＮＡE2tF1vUcq5
778Please respect copyright.ＰＥＮＡＮＡ5BjCMWpLqy
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。778Please respect copyright.ＰＥＮＡＮＡcDZFdfrt6f
778Please respect copyright.ＰＥＮＡＮＡPAY6ElB33z
778Please respect copyright.ＰＥＮＡＮＡv2atSkrI51
778Please respect copyright.ＰＥＮＡＮＡSbXQxbtNyC
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。778Please respect copyright.ＰＥＮＡＮＡQUStwB5zwM
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」778Please respect copyright.ＰＥＮＡＮＡ8HNlF50rvn
778Please respect copyright.ＰＥＮＡＮＡwnoheDXHmR
778Please respect copyright.ＰＥＮＡＮＡ8KOJIan9Xq
_______________________________________________778Please respect copyright.ＰＥＮＡＮＡTSTDIM2UM5
778Please respect copyright.ＰＥＮＡＮＡHZ8oHOSrK2
778Please respect copyright.ＰＥＮＡＮＡUkbAh3syaQ
778Please respect copyright.ＰＥＮＡＮＡY5j7lIOrOi
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;778Please respect copyright.ＰＥＮＡＮＡM2teZo69sS
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。778Please respect copyright.ＰＥＮＡＮＡyf3JkyYAm1
778Please respect copyright.ＰＥＮＡＮＡZLB8SGkwU6
778Please respect copyright.ＰＥＮＡＮＡBi9DC6LKqu
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」778Please respect copyright.ＰＥＮＡＮＡKh8oe1j6Zj
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。778Please respect copyright.ＰＥＮＡＮＡrVcC5TtDG6
778Please respect copyright.ＰＥＮＡＮＡclLOG5rTrS
778Please respect copyright.ＰＥＮＡＮＡ8lqtyYeqxX
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。778Please respect copyright.ＰＥＮＡＮＡA8bVhXeoJ9
778Please respect copyright.ＰＥＮＡＮＡ1J9fVKjZh2
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。778Please respect copyright.ＰＥＮＡＮＡzttoiMzhZj
778Please respect copyright.ＰＥＮＡＮＡOFgnwU2STm
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。778Please respect copyright.ＰＥＮＡＮＡcYtm5i5YWd
778Please respect copyright.ＰＥＮＡＮＡJR67aAz2Pb
778Please respect copyright.ＰＥＮＡＮＡA27pfiXtfW
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;778Please respect copyright.ＰＥＮＡＮＡfAH46ZvT3A
778Please respect copyright.ＰＥＮＡＮＡYIM9gMFFOj
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。778Please respect copyright.ＰＥＮＡＮＡqSGmxLMlfD
778Please respect copyright.ＰＥＮＡＮＡ1jqdsLq5hk
778Please respect copyright.ＰＥＮＡＮＡNKFQE9BP5c
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。778Please respect copyright.ＰＥＮＡＮＡOTTqcV9u1O
778Please respect copyright.ＰＥＮＡＮＡiVFKiXQaTq
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。778Please respect copyright.ＰＥＮＡＮＡm0A5vh0fMs
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。778Please respect copyright.ＰＥＮＡＮＡSQJTPM3sOL
778Please respect copyright.ＰＥＮＡＮＡKyQHJrIaxa
778Please respect copyright.ＰＥＮＡＮＡJcttY7irWd
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。778Please respect copyright.ＰＥＮＡＮＡ4yVdw2fxm0
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。778Please respect copyright.ＰＥＮＡＮＡ64cL0j6bYA
778Please respect copyright.ＰＥＮＡＮＡjpUVPfxBU8
778Please respect copyright.ＰＥＮＡＮＡs73gaDctqs
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。778Please respect copyright.ＰＥＮＡＮＡUez59Rjnne
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。778Please respect copyright.ＰＥＮＡＮＡVQIbAyNfNF
778Please respect copyright.ＰＥＮＡＮＡZ7oJdxYIPD
778Please respect copyright.ＰＥＮＡＮＡSDa8EwtI7Q
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。778Please respect copyright.ＰＥＮＡＮＡWjqeG4naJT
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。778Please respect copyright.ＰＥＮＡＮＡpX898oNmBV
778Please respect copyright.ＰＥＮＡＮＡmBbrLoqx5f
778Please respect copyright.ＰＥＮＡＮＡvorh99JAys
日復一日，日子可以說是非常單調，又或者是非常的簡單。778Please respect copyright.ＰＥＮＡＮＡBsC1NW9Cm1
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。778Please respect copyright.ＰＥＮＡＮＡ4LDgaqo9zE
778Please respect copyright.ＰＥＮＡＮＡ2vklwX9FJO
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;778Please respect copyright.ＰＥＮＡＮＡKhpKeVZ7xv
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。778Please respect copyright.ＰＥＮＡＮＡwIwxxx6S6d
778Please respect copyright.ＰＥＮＡＮＡWbZzjTM2oo
778Please respect copyright.ＰＥＮＡＮＡZdYTLyBYID
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。778Please respect copyright.ＰＥＮＡＮＡVSuOcZrQCW
778Please respect copyright.ＰＥＮＡＮＡTh0EubunJe
778Please respect copyright.ＰＥＮＡＮＡTSylI8GKr7
「你們有沒有見過髮璇呢?778Please respect copyright.ＰＥＮＡＮＡM5siBlwobC
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」778Please respect copyright.ＰＥＮＡＮＡoQxlgie1BR
778Please respect copyright.ＰＥＮＡＮＡCMZltFjS0G
778Please respect copyright.ＰＥＮＡＮＡqXhY7pKFXZ
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!778Please respect copyright.ＰＥＮＡＮＡUUAh7OA5B0
778Please respect copyright.ＰＥＮＡＮＡE18r40jmII
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」778Please respect copyright.ＰＥＮＡＮＡy66Sml5tG3
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。778Please respect copyright.ＰＥＮＡＮＡw5yvYZ3IsA
778Please respect copyright.ＰＥＮＡＮＡYfCJxEjSpq
778Please respect copyright.ＰＥＮＡＮＡ2oaiJO1jgT
778Please respect copyright.ＰＥＮＡＮＡ3n83q8WcSo
778Please respect copyright.ＰＥＮＡＮＡoziYFEPD7s
778Please respect copyright.ＰＥＮＡＮＡ1hER5L5GUz
778Please respect copyright.ＰＥＮＡＮＡuvAsPeLtMu
778Please respect copyright.ＰＥＮＡＮＡjlIgVNQ7UI
778Please respect copyright.ＰＥＮＡＮＡv0TieR0iZg
778Please respect copyright.ＰＥＮＡＮＡ394zTuUkAo
778Please respect copyright.ＰＥＮＡＮＡhpvJuWGbLJ
778Please respect copyright.ＰＥＮＡＮＡHRmNbKigXm
778Please respect copyright.ＰＥＮＡＮＡy4A7h8yCmO
778Please respect copyright.ＰＥＮＡＮＡ7tIjyVYESO
778Please respect copyright.ＰＥＮＡＮＡF7mDSB29T4
778Please respect copyright.ＰＥＮＡＮＡV8qO8uQFTD
778Please respect copyright.ＰＥＮＡＮＡCyNFeP9OzB
778Please respect copyright.ＰＥＮＡＮＡxx5DP091Tn
778Please respect copyright.ＰＥＮＡＮＡZ939QHznT3
778Please respect copyright.ＰＥＮＡＮＡGqtpsmTBcA
778Please respect copyright.ＰＥＮＡＮＡXxnBc2slI7
778Please respect copyright.ＰＥＮＡＮＡW4zlfuk00d
778Please respect copyright.ＰＥＮＡＮＡ2ITfaez4qA
778Please respect copyright.ＰＥＮＡＮＡ2MGpLie1oF
778Please respect copyright.ＰＥＮＡＮＡ7FJ9EJu5te
778Please respect copyright.ＰＥＮＡＮＡc8yrL4jDeb
778Please respect copyright.ＰＥＮＡＮＡUjvAdgmLmF
「OH MY GOD!778Please respect copyright.ＰＥＮＡＮＡqmOGOcSKWF
高...高焦鴨，去了哪裡呀?」778Please respect copyright.ＰＥＮＡＮＡf12ymaCxZQ
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。778Please respect copyright.ＰＥＮＡＮＡCW7MnF55BK
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